Does grunting during exercise make your workout more effective?
Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good for you. Monica Seles, Serena Williams and Maria Sharapova have had a…
5×5 workout plan to boost your strength and muscle power
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout plan to build strength and stay in shape. Body strength not…
Why your grip strength matters — and how to improve it?
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not…
Full Body Workouts: Transform Your Fitness in Your Home Gym
Imagine transforming your health and physique without ever stepping out the door. Imagine transforming your health and physique without ever stepping out the door. Getting to the gym might be…
Strength training during menopause: Benefits and best exercises for women
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during periods. If you deal…
Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more
Grab the best exclusive deals on workout essentials with up to 40% off at Amazon Great Freedom Sale 2024 Last Day. It’s the last day for the Amazon Great Freedom…
India’s Olympic medalist Manu Bhaker follows this fitness routine to stay on top of her game
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her…
Mom-to-be Deepika Padukone reveals her five-minute self-care routine!
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first…
Best PowerMax treadmills: 6 top choices for home use
Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym. Want to experience the convenience of a wholesome home workout? PowerMax treadmills…
Slow running: How being slow and steady can make you win the fitness race
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your…
Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for…
8-shaped walking can give you infinite benefits! 6 reasons why it’s worth trying
8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one…
9 exercises to tone your legs and strengthen the lower body
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends…
Best running shoes under Rs 2000: 6 top picks
Check out this list of the best running shoes under 2000 to run with comfort and improve your fitness level. The rise in chronic diseases globally have made it important…
Best resistance bands for exercise: 5 top choices for you
Activate your core and tone your muscles by including the best resistance bands for exercise in your workout routine. Resistance band exercises can transform your workout routine. Whether you are…
Best 2.5 kg dumbbells: 6 top choices for beginners
Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners. Dumbbell exercises not only helps build muscles but also…
Best walking shoes for women: 6 most comfortable picks
Morning walks can help you feel better and improve your health. So, check out this list of the best walking shoes for women. Walking is one of the most effective…
How to do incline push-ups — and are they more effective than traditional push-ups?
Push-ups help to strengthen your body. Incline push-ups have also gained popularity, especially among beginners. Let us tell you everything about incline push-ups. Push-ups are an effective way to build…
Best weightlifting shoes: 6 top choices for weightlifters
The Best Weightlifting shoes can enhance your heavy training sessions. So, check out this list of the top weightlifting shoes. Whether your fitness goals include muscle mass building or body…
Squat racks for home gym: 6 top picks to boost your fitness
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check out this list of the best squat racks for home….
6 reasons to try tricep pushdowns for toned upper arms and bodybuilding
If you want to tone your back and upper arms, try the intense and effective tricep pushdowns. Here’s how to do it properly! Are you looking for ways to build…
Best boxing gloves: 6 top picks for support and safety
Whether you are a professional boxer or just starting your journey, these boxing gloves might be your companion. Check them out! Do wounded palms and bruised knuckles hold you back…
Best adjustable gym benches: 5 top choices for fitness enthusiasts
Whether you are a fitness enthusiast or starting your fitness journey, the best adjustable gym benches can be your friend. Multi-functional gym benches are specially designed to cater for a…
Best gym track pants for women: 6 top picks for you
Check out this list of the best gym track pants for women to make your workout sessions comfortable and stylish. Do your leggings tend to ride up during squats? Or…
Best swimming caps: 6 top picks for comfort and protection
Keep your hair protected and your head warm while being in the pool by using the best swimming caps. A swimming cap is an essential gear for swimmers! From keeping…
Best swimming costumes for women: 6 top picks to mix comfort and style
Elevate your comfort, performance and style while swimming by trying the best swimming costumes for women. Imagine a nagging tightness in your shoulders or a constantly riding-up bottom disrupting your…
What can happen if you do side planks every day?
Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side planks. Planks…
Best waterproof smartwatch: 6 top picks for swimmers
Dive fearlessly while keeping track of your swimming performance by using the best waterproof smartwatch. Do you love diving deep in the pool but hate leaving behind your smartwatch? We…
10 best lunge variations to tone your butt
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower…
6 best swimming goggles to keep your eyes safe
Do you love swimming during summer for a refreshing feel? Read on to find the best swimming goggles to keep your eyes protected while swimming. Do you struggle with blurry…
6 best heart rate monitors to keep your fitness levels in check
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a…
6 best adjustable dumbbells for a versatile workout experience
Elevate your workout experience by including the best adjustable dumbbells in your home gym. Are you craving for space-saving way to build muscles and strength at home? Invest in the…
6 best smartwatches for women to track overall health
Gift yourself the best smartwatches for women and improve your overall health and well-being. Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve…
Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
How to increase your walking speed: 6 tips to walk faster
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one…
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is…
75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall wellness. Know all about how to follow it. A fitness enthusiast always likes to challenge…