Tag: Motivation

  We’re always told to express gratitude and return kindness to others. If someone else does something nice for us, we say thank you to them. Why don’t we do…

As we’ve been talking about this week, we’ve all experienced times where we feel like an absolute failure. Maybe you didn’t get the job you were hoping for, or your…

Failure is inevitable. This is a fact of life.  However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state…

It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude…

Strength isn’t always about being tough. Embrace your vulnerability, let yourself feel what you feel, and share your feelings with others.  It’s in these moments of vulnerability, that we find…

In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything…

  Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you…

Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…

In our everyday lives, emotions act as the colors that paint our experiences. They make us feel happy, sad, excited, or angry, guiding how we act and react. But sometimes,…

For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on…

Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…

Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also,…

Good people are all around us – the ones who radiate compassion and kindness and use their experiences to help others.  Don’t let negative stories destroy your faith in humanity. …

Dark motivation is a psychological concept that harnesses the energy of negative emotions to fuel your drive toward achieving goals. Unlike traditional motivation, which often stems from a positive mindset…

Mental well being and physical health go hand-in-hand, Improve Your Mental Well Being Right Now. In the last couple of years, it’s safe to say that most people’s mental health…

We ALL have those times when our day has barely started – and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn’t…

Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…

6 Practices for Overcoming Social Anxiety. Imagine this: you’re in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to…

Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in…

Habits influence all aspects of our lives. Our existing habits didn’t form overnight, they’re a result of actions repeated over the course of many years.  We do so many things…

Have you ever heard someone say, “Speak up for yourself”? Well, that’s essentially what being assertive is all about. It’s not about being loud or bossy; it’s about expressing your thoughts,…

How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are…

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

We all have the ability to face difficulties with spirit and courage. Even in the face of fear, we can find hope and strength to go on. Sometimes, a tiny…

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one’s thoughts, emotions, bodily sensations, and surroundings, without…

We are driven by habits. The way you respond to negative thoughts, talk about yourself or observe the world around you – all of it is a result of actions…

Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us…

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…