3 Things You Need to Stop Doing to Live a Simpler Life

3 Things You Need to Stop Doing to Live a Simpler Life

“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite…

strategic thinking and focus

Strategic Thinking And Focus: The Cure For Breakthrough Success

How To Become an Executive Coach And Understanding the Role Let’s dive into the various aspects of how to become an executive coach including its benefits, suitable candidates for coaching,…

Living Loss: How To Navigate Rejection, Job Loss, & More

Living Loss: How To Navigate Rejection, Job Loss, & More

As we navigate life’s challenges, we often encounter moments that test our resilience and shape our journey (and even who we are). Grief is a commonality we all face at…

Do You Know Your Attachment Style?

Do You Know Your Attachment Style?

If I could advocate that frustrated daters do just one single thing before committing to their next partner, it’s figure out your attachment style. What is an attachment style? I’ll summarize quickly: In the…

How to Get Rid of Distracting Thoughts Fast

How to Get Rid of Distracting Thoughts Fast

Ever found yourself trying to work, but your mind is all over the place? Maybe you’re battling with the upcoming presentation or dwelling on a misstep in a recent meeting,…

stress relief coloring pages for adults

33 Printable Stress Relief Coloring Pages for Adults

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…

A beautiful night sky.

75 Good Night Blessings and Images for a Good and Restful Sleep

It’s dark. The moon and stars have come out. Soon the day will come to an end and you can climb into your warm bed for some restful and perhaps…

How to rebuild yourself

How To Rebuild Yourself: Rebirthing Your Happiness Model

Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…

Setting Boundaries

From Self-Neglect to Self-Respect: The Power of Setting Boundaries

Find out who you are and do it on purpose. -Dolly Parton Embarking on a journey from self-neglect to self-respect taught me the critical importance of setting boundaries. It was…

Want to Change Your Behavior? The Anchoring Technique Can Help You

Want to Change Your Behavior? The Anchoring Technique Can Help You

I don’t know about you, but I’ve got some behaviors that I’d love to change. You may feel the same way. When you’ve got negative feelings to contend with, learning…

20 Identifiable Traits of a Female Narcissist

20 Identifiable Traits of a Female Narcissist

I’d be interested if you have a comparable list on how to identify the red flags for bad girls who are likely to behave like the woman here. That’s a…

What Does "Create Your Own Reality" Mean? By A Life Coach

What Does “Create Your Own Reality” Mean? By A Life Coach

Have you ever felt stuck and complacent in life, wishing for a better job, the perfect relationship, or more money? It is easy to believe that if you wait around…

how to get out of your head

7 Ways to Get Out of Your Head & Back into Reality

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…

How to Not Take Things So Personally: 6 Helpful Habits

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do,…

Leap of faith quotes

Leap Of Faith Quotes: An Antidote For All Your Uncertainties

The Power of Jesus Revolution Quotes in Inspiring Faith and Transformation These 7 Jesus revolution quotes have the power to inspire faith and transformation in everybody’s lives. Throughout history, Jesus…

best shape of my life

The Embarrassing Way I Got Into the Best Shape Of My Life

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was…

10 Important Life Lessons I Wish I'd Learned Sooner

10 Important Life Lessons I Wish I'd Learned Sooner

Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and…

To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap

To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap

You don’t have a boyfriend because… You let jerks walk all over you because… You overeat chocolate because… You are a couch potato because… You are over your credit limit…

How Depression Can Cause a Loss of Focus

How Depression Can Cause a Loss of Focus

Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…

personal purpose statement examples

37 Personal Purpose Statement Examples & Ideas for 2024

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…

A woman thinking about something while riding the train.

10 Tips for Success and Happiness

When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a…

Mastering the Art of First-Time Management: Rise Above Pitfalls

Mastering the Art of First-Time Management: Rise Above Pitfalls

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

simple change

One Simple Change to Live a Happy and Empowered Life

Be yourself, everyone else is already taken. – Oscar Wilde For many years I wrote in secret. I would only put pen to paper when the lights were dim, when…

The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!

The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!

“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with…

Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace

Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace

Understanding the cycle of unhealthy habits and behavior We all have habits that hold us back in some way, whether it’s negative self-talk, poor communication, or destructive coping mechanisms. For…

How to Get Over Your Fear of Confrontation with Confidence

How to Get Over Your Fear of Confrontation with Confidence

You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…

things to do for girlfriends birthday

33 Fun Things to Do for Your Girlfriend’s Birthday

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…

Father and daughter with a kite.

13 Simple Ways to Find it in Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy…

How Self Sabotage Quotes Can Break The Shackles Of Self Destruction

How Self-Sabotage Quotes Can Get Your Believe Back On Track

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…

Get your creativity back

My Journey Back to Creativity

When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to…

Weekly Uplifting Stories - April 8th, 2024

Weekly Uplifting Stories – April 8th, 2024

Welcome to a new week of possibilities! This is Uplifting Stories – where we start the week on a bright note.  “Remember, there’s no such thing as a small act…

Six “Life Hacks” to Boost Confidence Now

Six “Life Hacks” to Boost Confidence Now

This might be controversial, but I’m going to say it anyway: Lack of confidence is like a disease. It’s like a mental illness. I don’t mean that it affects your brain chemistry…

How to Be More Present in Your Daily Life

How to Be More Present in Your Daily Life

Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is…

how to be more feminine

15 Ways to Feel and Be More Feminine

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…

Hands holding a heart made out of red material.

The 12 Best Be Kind to Yourself Quotes (and Helpful Tips on Self-Love)

When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward again. Or to not make the same mistake in the…

Toxic Boss? How To Toxic-Proof Yourself And Start An Exit Strategy

Toxic Boss? How To Toxic-Proof Yourself And Start An Exit Strategy

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…

Fundamentals for Success in Life

5 Fundamentals for Success in Life

“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” – Vaibhav Shah Embarking on the path to success in life…

These Motivational Skills Will End Your Fear Of Failure Forever

These Motivational Skills Will End Your Fear Of Failure Forever

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

Baller Mindsets for Success

Baller Mindsets for Success

Attitude is a little thing that makes a big difference. – Winston Churchill Everything is hard before it is easy. Skill sets take time and practice to develop. When I…

moving meditation

7 Moving Meditation Exercises to Quickly Clear Your Mind

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…