What is Ikigai? The Secret to Finding Your Life's Purpose From Within

What is Ikigai? The Secret to Finding Your Life's Purpose From Within

Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the…

how to deal with an emotionally unavailable man

11 Steps to Deal with an Emotionally Unavailable Man

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An image of a sunrise in nature.

52 Good Morning Sunday Blessings and Images For a Positive Day

It’s Sunday morning. The sun is shining in through the window. The whole day lies ahead of you, open with so many possibilities. So how will you make good use…

25 Positive Affirmations to Help You Gain Back Control of Your Life

25 Positive Affirmations to Help You Gain Back Control of Your Life

  Life can be so hard. We’re moving faster than ever, with more responsibilities, expectations and fears of the unknown. On top of our own personal events, we also only…

Weekly Uplifting Stories August 19th, 2024

Weekly Uplifting Stories August 19th, 2024

Hello! Welcome to our little corner of the internet where we deliver inspiring stories about human kindness and connection. Sit back, relax, and take a moment to recharge. This week,…

The Disorganized Attachment Style: 10 Signs and 5 Ways to Manage it

The Disorganized Attachment Style: 10 Signs and 5 Ways to Manage it

Of the four attachment styles, disorganized is considered the most challenging one to manage simply because it’s unpredictable and as the name suggests, disorganized. This attachment style is a result…

5 Deep Things to Think About to Find Lasting Joy

5 Deep Things to Think About to Find Lasting Joy

You might be surprised to hear that many people aren’t authentically happy.  Sure, they might have some happy feelings sometimes. However, deep down, much of the time they struggle with…

A road with fall trees alongside it.

30 Uplifting Fall Quotes for a Great (and Less Stressful) Season

Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days grow shorter and the dark evenings and nights become longer. For…

Generational Trauma: How Understanding Your Past Can Break the Cycle

Generational Trauma: How Understanding Your Past Can Break the Cycle

Generational trauma—those two words might seem heavy, maybe even a little intimidating. But if you’ve ever felt like you’re carrying a weight you can’t quite explain, you’re not alone. Generational…

beating limiting beliefs

Beating Limiting Beliefs: Breaking The Chains that Hold You Back

Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…

How to Stay Positive at Work: 22 Helpful Tips

It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re tired and would like another weekend right now. At other times because it’s Wednesday and…

Do You Need Some Tough Love? 7 Pointed Questions to Ask Yourself

Do You Need Some Tough Love? 7 Pointed Questions to Ask Yourself

Yes, it pays to approach things with care and kindness. But… sometimes, what we really need is a good, old-fashioned kick in the pants. Like when we procrastinate getting out…

Not Just Something Sweet: 6 Powerful Effects of Honey

Not Just Something Sweet: 6 Powerful Effects of Honey

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But…

Back to school supplies like books and pens.

The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)

The summer is almost over and it’s time to go back to school. This can be a time of excitement as you meet friends again, have fun and learn more…

8 Ways to Help You Avoid Emotional Exhaustion

8 Ways to Help You Avoid Emotional Exhaustion

We all experience some kind of stress every day and that is normal. To some extent, being stressed shows us that we care and we want things to go the…

What's Distress Tolerance? 5 Skills to Help Manage Your Distress Through DBT

What's Distress Tolerance? 5 Skills to Help Manage Your Distress Through DBT

American philosopher William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This doesn’t mean avoiding distress or unpleasant emotions in life….

Weekly Uplifting Stories - August 12th, 2024

Weekly Uplifting Stories – August 12th, 2024

Welcome to a new edition of positively uplifting stories! This week we bring you stories that emphasize the importance of small acts of kindness, choosing sustainable practices, and cultivating empathy….

Can’t Remember Your Dreams? 5 Helpful Tips & Thoughts on How to Decipher Them

Can’t Remember Your Dreams? 5 Helpful Tips & Thoughts on How to Decipher Them

Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you…

An apple and pens on a school desk.

30 Positive First Day of School Quotes to Help Your Kids Have a Great Year

The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school is in the rear view mirror and the first day…

how to deal with toxic employee

7 Crucial Steps to Deal with a Toxic Employee

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Art and Spirituality: A Mindful Connection to Self-Discovery

Art and Spirituality: A Mindful Connection to Self-Discovery

Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of…

Night in a wintery landscape with red houses in the background.

30 Good Night Quotes for a Positive, Pleasant and Restful Sleep

The end of the day has come. It’s time to recharge your energy and reset your mind. To help you with that and to get a pleasant sleep and a…

types of toxic people

10 Types of Toxic People to Avoid at All Costs

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Dress for success

Why the Dress for Success Approach is Important for Branding

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

5 Ways to Take Care of Your Emotional Wellbeing

5 Ways to Take Care of Your Emotional Wellbeing

We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness.   Most of us tend to focus…

How to Stop Overthinking Everything: 22 Simple Tips

How to Stop Overthinking Everything: 22 Simple Tips

What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to…

Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions

Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions

Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we’re older. How we process, understand and…

Overcome Limiting Beliefs: Why Little Changes Boost Your Personal Growth

Overcome Limiting Beliefs: Why Little Changes Boost Your Personal Growth

Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or…

Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next

Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next

Your past self has helped you get to where you are today. You may not agree with many of the choices you’ve made in the past. But acknowledge that you…

mindset coaching certification

Is A Mindset Coach Certification Worth An Investment?

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

Weekly Uplifting Stories - August 5th, 2024

Weekly Uplifting Stories – August 5th, 2024

Too much exposure to negative news can desensitize us. Being hammered with only negative news spreads fear and panic, pitting us against each other. Just as the Olympics reminds us,…

These 5 Questions Will Tell You if You're Serious About Achieving Success

These 5 Questions Will Tell You if You're Serious About Achieving Success

We all want to be successful. But, do you know how to go about achieving success? Many of us don’t even know where to start! That’s why we’ve compiled a short…

7 Spiritual Forgiveness Practices from Around the World

7 Spiritual Forgiveness Practices from Around the World

Forgiveness. Just the word can stir up a whirlwind of emotions. It’s a universal concept, something we all wrestle with at some point in our lives. Whether it’s forgiving someone…

A woman looking relaxed and at peace

How to Stop Catastrophizing: 7 Steps That Work

One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit…

What Are Blue Zones & 7 Things We Can Learn About Them

What Are Blue Zones & 7 Things We Can Learn About Them

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality…

better money habits

How Better Money Habits Can Put Your Wealth On The Front Foot

Financial literacy books are an essential tool that everyone should possess. It offers the ability to understand and manage personal finances effectively. There are many great books on personal finance,…

August Monthly Motivational Message - Exploring Your Spiritual Side

August Monthly Motivational Message – Exploring Your Spiritual Side

At some point in our lives, we all go through experiences that make us ponder the meaning of it all. Some people find their spiritual breakthroughs following a difficult and…

You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?

You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?

Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better?  Maybe you get home from work,…

upstairs neighbors stomping

11 Steps to Deal with Upstairs Neighbors Stomping & Making Noise

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Boxing legends quotes

Boxing Legends Quotes: Inspiration From The Greatest Fighters

In the world of boxing, the words of legends resonate just as powerfully as their punches. The most inspiring boxing quotes provide insight into the mindset and determination defining the…