Tag: Motivation

Complaining is a completely normal part of human behavior. For many of us, it’s a way to vent out our frustrations—or even a way to start to see real change…

Habits are repeated behaviors.  Deliberate repetition is key to making a new habit stick.    We all want to make positive changes in our lives. Yet we find it so…

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze…

When we lose the people we love or those who mean something to us, the natural emotional response is grief. Grief is traditionally addressed in the context of death, but…

It’s alright to have wants and needs.  This is something that many people forget about, thinking that they are doing something wrong if they need something. Or, they’re just afraid…

Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…

We are all connected, despite our differences. We must look for ways to move beyond those differences, build understanding, and recognize our common humanity.  Each contact with a human being…

Personal growth is so important in life—it’s what helps us become the person we want to be. Whether we’re young or old, knowing ourselves and improving is helpful. We all…

We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or…

Introduction In the journey of faith, prayer affirmations are a powerful tool to align our thoughts, words, and actions. These affirmations, rooted in the truth of God’s Word, offer a…

Have you ever looked at your past and wondered if you can ever recover from it?  Most of us have traumas and emotional wounds that we are working towards healing….

At some point in our lives, we all experience disagreements in our families. Whether it’s a squabble over who gets the last slice of pizza or a deeper conflict about…

Having emotions is one of the incredible wonders of the human experience. And as most cases would have it, you often can’t have the good without the bad. We all…

Motivation is the driving force behind our actions, desires, and behaviors when working towards our goals.  Motivation can be drawn from various sources, including: internal desires external rewards social influences…

It’s easy to feel disappointed when your efforts don’t seem to be yielding positive results. But this is exactly the right time to harness the power of patience and belief…

Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…

“Who are some famous people who overcame adversity and obstacles to achieve success in life despite failure, rejection, or simply a bad hand?” The people you think have it all?…

  We’re always told to express gratitude and return kindness to others. If someone else does something nice for us, we say thank you to them. Why don’t we do…

As we’ve been talking about this week, we’ve all experienced times where we feel like an absolute failure. Maybe you didn’t get the job you were hoping for, or your…

Failure is inevitable. This is a fact of life.  However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state…

It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude…

Strength isn’t always about being tough. Embrace your vulnerability, let yourself feel what you feel, and share your feelings with others.  It’s in these moments of vulnerability, that we find…

In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything…

  Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you…

Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…

In our everyday lives, emotions act as the colors that paint our experiences. They make us feel happy, sad, excited, or angry, guiding how we act and react. But sometimes,…

For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on…

Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…

Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also,…

Good people are all around us – the ones who radiate compassion and kindness and use their experiences to help others.  Don’t let negative stories destroy your faith in humanity. …