Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen…
Amazon Great Indian Festival Sale 2024: Get up to 80% off on sports shoes from Adidas, Puma and more
Amazon Great Indian Festival Sale 2024 offers top deals on the best sports shoes and enhances your training performance and comfort. A perfect pair of sports shoes can power your…
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track…
Hypertension: Avoid these 5 exercises with high blood pressure
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing…
Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands
Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear brands in India. To enjoy a fulfilling fitness session, paying…
Want to reduce blood pressure? Try Tai Chi
High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure….
Working out naked can benefit your mind, body and soul! Here’s how
Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working out naked. Naked yoga became an online rage in 2016-17….
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How did the massage therapist know that I’m so tight right…
Yoga to prevent stroke: 7 simple and effective poses that can help
Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being. From improving your…
10 sit-up variations that can help you lose weight
Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise…
Step-up exercise: 5 reasons why you should do this exercise everyday
Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want…
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one…
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”
Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in…
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and…
‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold
Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some early warning that you might…
9 Things Personal Trainers Wish You Knew Before Coming to a Session
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal…
7 Amazing Health Benefits of Jumping Jacks
Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done…
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got…
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an…
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even…
Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive…
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often…
Scissor Kicks Will Help You Get Cut Abs in No Time
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection,…
Can children safely lift weights? Know the best age
Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter…
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump….
How To Motivate Yourself Jog The Morning
Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier….
A six-minute walk test can tell you THIS about your heart and lungs!
The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have…
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If…
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a…
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often…
Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was…
Target Back Pain With These 7 Gentle Stretches
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours…
Low heart rate training could be your fitness secret to better health!
Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think…
Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym
Amazon Great Indian Festival Sale 2024: Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Attention, fitness enthusiasts! Amazon India is offering huge deals…
Strengthen your hip flexor muscles with these 8 easy and effective exercises
Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective exercises that target your hip flexors. You don’t…
7 exercises to help improve push-ups for strength and endurance
Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It…
Calisthenics exercises for weight loss: Do they work?
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to do them. The gym can be a rather daunting…
14 effective strength training and flexibility exercises to combat ageing
Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility exercises as part of anti-ageing workouts. As people age, decreasing…
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next…
Weightlifting exercises for weight loss: 10 exercises you must try
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is…