Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell…
Yoga for bones: 7 poses to prevent osteoporosis risk
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old…
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about…
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also just be a genetic tendency, not a fashionable fad that goes in…
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting…
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know…
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage….
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds…
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
Tatyana McFadden is a household name at the Paralympics. After all, she’s qualified for and competed at seven of them—six summer Paralympics and one winter Paralympics. The 35-year-old Marylander is…
3 Pre-Game Rituals That Help Paralympic Flag Bearer Nicky Nieves Perform Her Best on the Volleyball Court
Nicky Nieves pre-game rituals Introduction Before we get to Nicky Nieves pre-game rituals we will cover the ups and even the downs of learning a new skill in volleyball. Nieves,…
8 Glutes Exercises You Can (and Should!) Do on the Cable Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn’t shy away from the cable machine when you’re trying to build a…
Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and cons of both to help you decide which one is best for…
Walking can give you abs! 7 effective ways to get rid of belly fat
Are you searching for effective ways to tone your abs? Power walks and hill climbs, and maintaining a good posture can strengthen and define your midsection. Walking is a great…
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you…
Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If…
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is…
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals. Actually, the crocheted animals mostly hang…
5×5 workout plan to boost your strength and muscle power
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout plan to build strength and stay in shape. Body strength not…
Why your grip strength matters — and how to improve it?
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not…
How running affects your knees — and how to keep the joints safe
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full…
6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in a cozy fetal position—until, of course, your hips start throbbing. Side sleepers…
Best Puma running shoes for women: 10 choices for comfort and durability
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of the best Puma running shoes for women. Running provides all-round health benefits…
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health &…
Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…
Best exercises for better sex: Improve your performance in bed
Always Wanted to improve your sex life? Then start sweating it out, as exercising can be a boon. Try these exercises for a better sex life. Most people tend to…
9 effective Bosu ball exercises to tone your core muscles
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine. If you are tired…
Relieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in…
9 best kettlebell exercises to build abs and strengthen core muscle
kettlebell exercises for abs are a great way to build up your core strength. Make sure to incorporate these nice exercises in your fitness regimes. If you are trying to…
‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone….
6 easy yoga poses to strengthen your lower body
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for…
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before…
Full Body Workouts: Transform Your Fitness in Your Home Gym
Imagine transforming your health and physique without ever stepping out the door. Imagine transforming your health and physique without ever stepping out the door. Getting to the gym might be…
Strength training during menopause: Benefits and best exercises for women
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life…
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring…
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than…
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type…
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos…