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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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How to Get Skinny: Rethinking Thin with a Balanced Approach
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability….
Positively Uplifting Stories | December 30th, 2024
Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can…
Finding Calm in the Stress – End of the Month Motivational Message | December
For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet….
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on the…
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani loses 17kg in just six months
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can…
Squats for belly fat: Burn the extra fat with this lower body exercise
Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major…
Mastering Mindful Munching: How to Stop Emotional Eating
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily…
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If…
Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them with love. Christmas is a time of celebration, joy and giving. It…
A Beginner’s Guide to Workout Routine for Men
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is…
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what…
8 easy and effective exercises for instant stress relief
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to…
The 7 Best Stretches for Shin Splints, According to a Personal Trainer
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you…
Reflecting on the Past Year: What Can Your Phone Tell You About Your Life?
The holiday season often feels like a whirlwind – decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step…
Empowering Your Fitness: Essentials Of A Gym Routine for Women
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands…
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old,…
Lose weight with these 5 types of morning walks
The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time….
Ram Kapoor loses 42 kg at 51: How to lose weight after 40?
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his appearance. Know how you can lose weight in your 40s….
Yoga for back pain: The catur savanasana or dolphin pose can provide relief
Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start. A consistent pain in…
10 Stress-Reducing Foods to Help You Unwind and Relax
Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life. …
Diet Desserts for Weight Loss: Healthier Recipes to Satisfy Your Cravings
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no…
Chest exercises without equipment: 10 moves you can do at home
Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without equipment. While working out, don’t just focus on…
Decoding Body Fat: Which Body Part Loses Fat First in Women?
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight…
Invest in Yourself! 5 Ways to Create a Future You Deserve
We don’t always have the time we think we have – and the best time to start planning our future is now. People around us can contribute to our future…
Workouts to Decrease Body Fat: Effective Strategies for Burning Fat
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral…
A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…
Timing Your Workouts: When is the Best Time to Exercise for Weight Loss?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do…
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is…
9 easy and effective exercises to fix a neck hump
A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this. Thanks to…
5 Life Changing Japanese Philosophies You Need to Try
Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of…
Slimming Down: Effective Strategies on How to Reduce Waist Size
Reducing waist size is a common fitness goal that resonates deeply with those looking to improve their health and physical appearance. This specific target raises a crucial question: Is it…
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to…
Why Mental Health Awareness Matters and How You Can Make a Difference
Mental health is not just a personal concern but a collective responsibility. Despite growing conversations around it, mental health remains misunderstood, under-resourced, and stigmatized. Raising awareness is more than sharing…
Optimising Meal Frequency for Weight Loss: How Many Times to Eat A Day for Weight Loss
Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose…
The 5 Best Exercises for the Backs of Your Thighs
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
Unlock Emotional Intelligence Using the Feelings Wheel
In a world where responsibilities and distractions often compete for our attention, it’s easy to overlook a vital component of our well-being: our emotional health. Many people find it challenging…
Sumo vs Conventional Deadlifts: Which One’s Better?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back squat. Among these titanic topics,…
How Childhood Experiences Shape Adult Jealousy
Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through…
Fitness Plan for Women to Lose Weight: Tips, Workouts, and Strategies
Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out play a significant role in how quickly you see results….
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…