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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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9 Ways To Calm Your First Dance Nerves, Even if You Have Two Left Feet
Weddings can pose a unique challenge for those who don’t love being the center of attention. Whether you identify as an introvert or just dislike the limelight, a day that…
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
For years, Robin Long, founder and CEO of Lindywell, equated wellness with weight loss. She constantly noted how she looked in mirrors from different angles, tracked her measurements, and tried…
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your Workout Style
After weeks of waiting, your Peloton bike has finally arrived. You strap yourself into the pedals, turn on the screen, and get ready for your first class, only to be met…
No, It’s Never OK To Bandit a Race
If you really want to upset the running community, try using social media to brag about running a faster-than-average pace without any training—in a race you never registered for or…
Hardest No Equipment Exercises, Ranked
No workout equipment? No problem. Some of the hardest exercises don’t require anything but your own bodyweight in order to get a full-body burn. No dumbbells, resistance bands, exercise machine—nothing….
Black People Will Swim’s Founder Paulana Lamonier Is Making Waves
Swimming pools are a hallmark of summer vacations, a piece of Americana. Whether it’s the community swimming pool or one at a fancy resort, there’s just something luxurious about taking…
This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat
Ready to kick arm day up a couple notches… without adding any extra gym time? In this week’s episode of Trainer of the Month Club, dancer and trainer Sydney Lotuaco…
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
There are certain yoga poses that almost everyone in class either looks forward to or dreads. One of those is locust pose (aka Salabhasana in Sanskrit). This full-body backbend engages…
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
There was no way our experiment was going to be accurate, my husband Ryan claimed. I told him that we were going to test out a Tonal, the smart electromagnetic…
11 Short & Sweet Tips For Having a Better Day
We ALL have those times when our day has barely started – and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn’t…
7 Brag Sheet Templates and Worksheets
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
The 10 Best Plank Variations, Ranked From Easiest to Hardest
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a…
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
Commanding the attention of football stadiums full of people by dancing and singing night after night takes serious charisma and talent. But the human body powering it all also needs…
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
Well+Good’s Trainer of the Month Club is all about giving you bite-sized workouts that fit into your daily schedule. And while we usually release weekly high-intensity interval training (HIIT), strength training, or…
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
Although it can sometimes be easy to get stuck in a workout rut, one of the best things about exercise is the fact that there are so many different ways…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this…
How Pandemic Living Is Changing the At-Home Cycling Game For Good
Peloton is having the last laugh… again. The company that improbably hurtled past a failed Kickstarter campaign became the prestige brand in studio-level cycling in the pandemic age. Now, thanks…
Why A Better Family Life Can Strengthen Relationship Bonds
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back,…
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
You don’t need a dozen fancy ingredients to cook up a mouth-watering meal, and the same goes for your workouts. There are so many different ways to work up a…
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
When Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH,…
6 Practices for Overcoming Social Anxiety & Building Confidence
6 Practices for Overcoming Social Anxiety. Imagine this: you’re in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to…
11 Printable and Editable Brain Dump Worksheets
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
2 Small Ways to Start Living the Life You Truly Want
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand “What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe “Never give…
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
Barre workouts are deceptively difficult. Their small, ballet-inspired movements may make them look easy, but all of a sudden your muscles start shaking and it hurts to laugh and walk up…
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies,…
How Do You Practice Visualization Techniques? We Have 4 Helpful Options
Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in…
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
If you’re following the physical activity guidelines for American adults, then you’re likely aware that the Department of Health and Human Services (HSS) recommends that you get at least 150…
7 standing yoga poses to improve balance and posture
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and…
6 Things To Know Before Taking Your First Pvolve Fitness Class
I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of throwing a workout video up on YouTube that I’ve practically…
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
The final eight counts of this Afro dance combo “is all about vibes,” says instructor Kiné Camara. “It’s all about having fun, it’s all about that celebration moment.” It’s also…
Monthly Motivational Message – May: Building Healthy Habits
Habits influence all aspects of our lives. Our existing habits didn’t form overnight, they’re a result of actions repeated over the course of many years. We do so many things…
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what…
Free Online Spin Classes That Bring the Energy of the Studio Into Your Home
At the beginning of the pandemic, stationary bike sales grew by 270 percent, and the at-home fitness market is still booming today. To meet demand, there are now hundreds of spin bikes to choose…
‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’
Yes, the Summer Olympics are happening, y’all, which means all the sports lovers (and those who only pay attention to sports every four years) can rejoice. Although the general public…
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
You might want to start planning your obliques’ funeral right now. By the time you tackle the Iranian half-moon push-up, you’ll be lying on your mat feeling a burn like…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin Forerunner—to name just a few—wearables have become as integrated into our daily use and lives as a smartphone…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source…
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
Nothing about ballet is easy. And though we can’t all possess the poise and strength of Misty Copeland, we can tap into our inner ballerina through barre workouts. In this episode…