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How2Fit Ultimate Fitness Resource
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What Is the Circle of Control (And How to Use It to Stop Feeling Powerless)
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When…
45 Best Songs About Death to Reflect on the Meaning of Life
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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way…
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you…
5 must-try trap exercises to improve posture and reduce back pain
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture,…
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
Maybe you watched, cringing, as someone rushed to the bathroom to hurl in a fitness class—maybe you’ve been that someone. But is throwing up after a workout just a good…
Are You Engaging Your Core Correctly? Here’s How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how…
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
As summer grows closer, barbecues, brunches, and leisurely days at the beach are calling. Sticking to those workout goals you set back in January can become a bit more challenging…
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It
Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance…
6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed…
What Do You Think, How Many Calories Do Jumping Jacks Burn?
Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With…
How to Focus With ADHD: 7 Practical Strategies
In a world buzzing with infinite distractions, keeping our attention focused feels like a Herculean task. Add the ongoing battles of ADHD into this equation, and the challenge escalates to…
Now Available: DIG DEEPER With Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super…
4 Visualization Techniques & Exercises to Reach Your Goals
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How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary…
How To Bend and Not Break While Doing Bridge Pose in Yoga
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s…
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana…
How To Use The Eight Sleep Pod To Hack Your Workouts
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a…
Does Cardio Kill Gains? | BODi
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years….
The Ultimate Guide to Foods High in Zinc
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According…
What Is Opportunity Cost And How to Calculate It?
In our modern world, there are endless alternatives. Therefore, it’s difficult to choose an opportunity that is right for you. Have you ever found yourself wondering whether you should quit…
31 Ways to Tell Someone You Miss Them (without Being Clingy)
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Cold Water Therapy for Weight Loss and Other Health Benefits
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Ever jumped into an ice-cold shower and instantly regretted your life…
This Is What It’s Actually Like To Take ‘The Class,’ the Celebrity Workout of Choice
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson…
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
There are numerous ways to wind down after a long day. You can meditate, take a bath, spend some time in an infrared sauna—the list goes on. One often-overlooked method…
Best trampoline for adults: 6 top picks to make fitness fun
If you are looking for a fun yet effective way to shed extra kilos, include the best trampoline for adults in your home gym. A weight-loss journey can be overwhelming…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight…
The Top 10 Personal Development Books to Help You Start Your Journey
Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of…
Health Concerns Relating To Upper Belly Fat
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous…
Never Say Never (Not the Justin Bieber Movie)
The Year was 1637 and I was just hanging out in Eichstätt, Germany, eating homemade pretzels and drinking beer when I drunkenly stumbled upon a witch trial. Women were confessing…
Are Depression And Procrastination Connected?
Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight…
64 Best Songs About Growing Up & Coming of Age
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Mindset Of A Winner: The Only Skill You Really Need For Success
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Workout Nutrition: Maximizing Recovery With Protein
The hustle of the gym is over, and the last drop of your sweat has dripped down. Now, it’s time for your body to recuperate from the strenuous workout. However,…
10 Bad Habits That Make You Gain Weight
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. You want to lose weight, right? But something is holding you…
5 Common Misconceptions About Bicep And Shoulder Training
The world of fitness is vast and constantly evolving. With the growth of the internet and social media, there’s an influx of information available at our fingertips. Yet, this information…
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer
I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around, our long little shadows stretching across our lawns. We were always…
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
When a yoga pose is inaccessible, you don’t have to twist yourself into knots or bend over backwards to make it work—instead, consider yoga blocks as a helping hand. “Yoga…