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The Only 4 Exercises You Need To Keep Your Brain Healthy As You Age
When it comes to aging well, exercise is frequently touted for its breadth of advantages, including maintaining healthy heart function, keeping your metabolism on track, and boosting flexibility and strength…
Romanian Deadlift: How to Do the Hardest Simple Exercise
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well…
You Need a Mental Vacation: 7 Fast Ways to Refresh
Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed,…
Here’s How To Do a HIIT Workout With an Elliptical Machine
When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone House, aka the hardest workout in America. These intense boutique fitness classes, while modifiable,…
6 Foods That Are Good For Beating Depression By An Expert
No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should…
10 Fun Printable Personality Tests for Students
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Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night…
How to Do the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for…
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
It’s astonishing how quickly just bopping around to a song that comes on your Spotify playlist can get you out of breath. That’s because dancing is one form of cardio…
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
Camille Herron is one of the best ultramarathoners in the world. A multi-world record holder, the trained scientist and mother of two was the first person to win both the…
10 Tips for Off-Season Triathlon Training
There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period between one race season and…
8 Greatest Obstacles In Life You Must Overcome To Be Successful
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will…
13 Reading Journal Templates & Worksheets for 2024
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What Cycling Fans Need To Know About Peloton’s Downhill Shift
It’s the tail-end of 2020 and Peloton is on a tear: The nation’s foremost at-home cycling brand has reported a 172 percent year-over-year growth in total revenue and ended its…
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you to leave all your stressors behind. It’s no accident that blue spaces—which…
Bodyweight vs Weight Training: Which Is Better?
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…
5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not…
7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion
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The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
CrossFit is a modality known for so many statement movements, it’s hard to pick just one with great benefits. But if you have to start somewhere, the CrossFit wall walk…
Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the…
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
On-ear, open-ear, noise-canceling, earbuds—with so many types of headphones out there, searching for the perfect pair can be a bit daunting. But there’s one type of headphones you may not…
What Is a BODi Block? | Block Periodization
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched…
10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point…
Reactive Vs Proactive: The Differences & How to Be Proactive
For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous…
45 Painful Songs About Cheating & Being Cheated On
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Olympian Katie Ledecky Wants Us To Keep Moving—Here Are Her 4 Top Tips To Stay Motivated
Olympic swimmer Katie Ledecky is part of a generation that has changed women’s sports forever. Without hyperbole, she’s the greatest of all time—and as she trains for the Paris Games…
Working Out During Pregnancy & Exercises to Avoid
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a major concern during pregnancy —…
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Love them or hate them, burpees are a staple of HIIT, strength, bootcamp, and even some Pilates-style mat classes. Which means when you encounter them in the wild and are…
Here’s the Key to Punching With Speed and Power in Shadowboxing
When I think of boxing, I sometimes imagine a cartoonish figure pummeling a punching bag so fast that both the boxer’s hands and the bag become mere blurs. Yet, having…
How Do You Activate Your Abs During a Workout?
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate…
How To Work Through Grief: 7 Coping Strategies For Loss
It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is…
31 Best Songs About Confidence to Make You Feel Invincible
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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe heel pain made them nearly impossible. A…
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
There’s a reason the idiom “pain in the neck” is used to describe something super annoying: neck pain is indeed super annoying. You might not typically notice your neck throughout…
HIIT vs. LISS: Which Is the More Effective Form of Cardio?
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on…
What Are Adaptability Skills And How To Upgrade Yours
There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So,…
21 Best Movies About Reincarnation & Coming Back to Life
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The 6 Best Bikes for City Riding That Make For a Fun (and Cost-Effective) Commute
Let’s be honest: public transportation has never made for a compelling commute. Whether it’s an hour-long train ride or a quick ride on a crowded bus, it’s just never as…
How to reduce armpit fat: 6 sitting exercises to tone your underarms
Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms. If armpit fat keeps you away from wearing your…