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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Best smartwatch under Rs 2000: 6 top budget-friendly options
Improve your overall well-being by monitoring your health with the best smartwatch under 2000 in India. A healthy lifestyle requires being active, including nutrient-rich food in your diet and exercising…
‘I’m a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That Doesn’t Have *This* Feature’
The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on a dress or skirt hiding pockets in its folds, and…
Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe…
Best running shoes under Rs 2000: 6 top picks
Check out this list of the best running shoes under 2000 to run with comfort and improve your fitness level. The rise in chronic diseases globally have made it important…
45 Best Songs About the Power of Friendship
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7 Tech Motivational Hacks to Boost Your Inspiration
We could almost say (almost) that technology controls our lives. And not always in a good way. Many of us wake up to our alarm going off. We then grab…
Mindset Shifts for Successful Weight Loss: Changing Your Perspective
Ever feel like you’re spinning your wheels with weight loss? You put in the effort, follow the diets, hit the gym, but the scale just doesn’t seem to budge. Frustrating,…
How to maintain your muscle mass as you age
Learning how to maintain your muscle mass as you age is crucial to remain healthy. Read on to know the right diet and exercise for the best results. An increased…
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance…
Best resistance bands for exercise: 5 top choices for you
Activate your core and tone your muscles by including the best resistance bands for exercise in your workout routine. Resistance band exercises can transform your workout routine. Whether you are…
These Bose Open Ear Headphones Stay in Place and Are Way Comfier Than AirPods
Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected from my environment that I can’t hear what’s going on. Like when I’m…
Try these 5 effective chair exercises for weight loss
Do you spend hours sitting on a chair and gain a lot of weight? Try these easy yet effective chair exercises for weight loss. A sedentary lifestyle accompanied by a…
25 Best Songs About Saying Goodbye & Farewell
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Best 2.5 kg dumbbells: 6 top choices for beginners
Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners. Dumbbell exercises not only helps build muscles but also…
Elevate Your Spiritual Development Journey With Intention Setting
Introduction In the journey of faith, prayer affirmations are a powerful tool to align our thoughts, words, and actions. These affirmations, rooted in the truth of God’s Word, offer a…
Building Self-Confidence: 4 Ways to Help You Get Started
In the social media age, it’s safe to say that more and more of us lack self-confidence than ever before. It’s just so easy to compare ourselves to others and…
Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the…
Shed the extra kilos with these 10 strength training exercises for weight loss
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. When it comes…
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I…
Lil Jon’s Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He…
35 Best Songs About Siblings Sharing a Family Bond
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5 Small Tips for a Happy Life Starting Today
“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton “Let us be grateful to the people who make us happy; they are the charming…
Best smartwatches under Rs 10000: 6 top choices for health monitoring
Check out this list of the best smartwatches under 10000 for monitoring your health with style. Wearable technology has altered the way we can keep a tab on our health…
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed…
Power Walking: How to nail this powerful walking technique for weight loss
Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here’s how to do power walking for weight…
Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you…
Stop Being so Judgmental! 5 Ways to Cut the Habit & Why You Should
Being judgmental is easy. It’s basically targeting low-hanging fruit in an attempt to make ourselves feel better. We’ve all been there (whether you want to admit it or not). Maybe…
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body…
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns…
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee…
The Power of Using the "Not Today" Mantra
Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and…
The Link Between Alcohol and Weight Gain for Women
Ever wondered why that glass of wine might be lingering around your waistline? It’s a question that might pop into your head after a fun night out or while enjoying…
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories
In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as…
Monthly Motivational Message – July: Being Open to Opportunity
Life is a ride. But we don’t receive a manual to navigate it. We have to master the art of navigating life by embracing opportunities and learning lessons from…
Weekly Uplifting Stories – July 1st, 2024
Life is an ongoing journey of learning. We need to strive to keep our curiosity alive, try new experiences, and explore the world around us! Human spirit is the ability…
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform…
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a…
Feeling Irritable All the Time? What it Means & 7 Ways You Can Change it
You get out of bed. And you’re in another “mood.” Maybe you’re feeling grumpy, annoyed, irritable, impatient, angry, or simply a bit on edge. You lose it at a drop…
General Military Training: 5 Unexpected Benefits You Didn’t Know
Are you searching for the perfect lifetime fitness locations to stay healthy and active? Look no further! In this article, we will explore some of the top fitness locations that…
Setting Boundaries – The End of the Month Motivational Message | June
Navigating relationships is tricky as it is. It can feel as though you’re walking in a minefield, especially if you have social anxiety or if you are a non-confrontational…