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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
There was no way our experiment was going to be accurate, my husband Ryan claimed. I told him that we were going to test out a Tonal, the smart electromagnetic…
11 Short & Sweet Tips For Having a Better Day
We ALL have those times when our day has barely started – and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn’t…
7 Brag Sheet Templates and Worksheets
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The 10 Best Plank Variations, Ranked From Easiest to Hardest
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a…
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
Commanding the attention of football stadiums full of people by dancing and singing night after night takes serious charisma and talent. But the human body powering it all also needs…
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
Well+Good’s Trainer of the Month Club is all about giving you bite-sized workouts that fit into your daily schedule. And while we usually release weekly high-intensity interval training (HIIT), strength training, or…
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
Although it can sometimes be easy to get stuck in a workout rut, one of the best things about exercise is the fact that there are so many different ways…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this…
How Pandemic Living Is Changing the At-Home Cycling Game For Good
Peloton is having the last laugh… again. The company that improbably hurtled past a failed Kickstarter campaign became the prestige brand in studio-level cycling in the pandemic age. Now, thanks…
Why A Better Family Life Can Strengthen Relationship Bonds
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back,…
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
You don’t need a dozen fancy ingredients to cook up a mouth-watering meal, and the same goes for your workouts. There are so many different ways to work up a…
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
When Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH,…
6 Practices for Overcoming Social Anxiety & Building Confidence
6 Practices for Overcoming Social Anxiety. Imagine this: you’re in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to…
11 Printable and Editable Brain Dump Worksheets
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2 Small Ways to Start Living the Life You Truly Want
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand “What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe “Never give…
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
Barre workouts are deceptively difficult. Their small, ballet-inspired movements may make them look easy, but all of a sudden your muscles start shaking and it hurts to laugh and walk up…
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies,…
How Do You Practice Visualization Techniques? We Have 4 Helpful Options
Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in…
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
If you’re following the physical activity guidelines for American adults, then you’re likely aware that the Department of Health and Human Services (HSS) recommends that you get at least 150…
7 standing yoga poses to improve balance and posture
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and…