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How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
Content warning: This story contains references to gun violence, which may be upsetting or triggering for some readers. My sense of mortality became traumatically clear after experiencing an active shooter…
90 January Quotes for an Inspirational, Beautiful and Successful Month
January has begun. A fresh start (or restart) for many. A time to chart out what this year will be and what possibilities and opportunities you want to explore. But…
Affinity Groups: Unlocking the Power of Shared Interests and Goals
Have you been hearing talk about affinity groups? What are they anyway? Well, if you’re striving for more connection and community, affinity groups might be exactly what you need. An…
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss transformation journey and how she lost 10 kilos in 3…
101 Funny New Year Quotes to For a Positive and Less Stressful 2025
A new year is just around the corner. Filled with new chances and possibilities. And while those fresh starts and big dreams can be exciting, it can also honestly be…
10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act,…
8 Types of Wellness Retreats & What You Can Expect
Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit…
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might…
6 exercises for acid reflux to get relief instantly
Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. A burning…
Defusing Emotional Triggers in Relationships: How to Find Calm Amid Intense Emotions
Relationships can bring out the best in us, but they also have this knack for surfacing our deepest insecurities and fears. If you find yourself easily triggered—especially in romantic relationships—you’re…
Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani
Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our…
10 rebound exercises to stay fit while having fun
You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for…
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on to learn how to do these. The air quality…
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating…
100 Short January Captions for a Positive, Motivated and Beautiful Month
January is here. It’s a mix of feeling like there are endless possibilities available but also dark and cold winter days for a long time to come. This month can…
Struggling With Social Anxiety? You're Not Alone. 5 Tips to Help You
If you struggle with social anxiety and fear, you need to know that you are not alone. This time of year can feel exhausting, overwhelming and extremely stressful for so…
Do yoga for burnout to relax your mind and keep stress at bay
Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects. A long day at work can leave you…
110 Short New Year Captions for a Fun, Happy and Positive 2025
A brand new year is here. It’s a time of fresh starts, of new possibilities and of renewed hope and blossoming optimism. And if you’re looking for New Year’s captions…
10 Ways Your Environment Affects Your Mental Health & How You Can Improve It
It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you…
Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has…
Positively Uplifting Stories | December 2 2024
Thanks to the internet, we get to witness moments of sheer joy and gratitude, genuine smiles and tears of joy, and the impact of good deeds from all around the…
Try this 10 minute ab workout to build a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiselled six-pack might not need you to slog at…
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count…
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is…
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder…
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham…
6 effective exercises to combat digestion problems in winter
Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during the winter season. Winter’s chill can often affect your digestion,…
December Monthly Motivational Message – Finding Calm Amidst the Chaos
The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot…
Yoga for heel pain: 10 poses to get relief
Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here’s how to do them correctly. If you are someone who takes medication to relieve persistent…
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the reclined bounded angle pose helps. Hormonal imbalances have become a…
Burn fat and build muscle with this 20-minute full-body workout
Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey…
5 Healthy Ways to Get Ahead of Holiday Stress & Sadness
Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives…
After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated…
How You Can Master Meditation: The Calming Art of Mindfulness
It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting…
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty…
Focus on Self-Reflection – End of the Month Motivational Message | November
Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better. In trying to do more and achieve better outcomes,…
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…
101 Inspirational New Year Quotes for a Happy, Positive and Great 2025
A new year is almost here. It’s a time of new hope. Of fresh starts. And of new possibilities and optimism blossoming. I love it. And so, in today’s post…
21 Printable Elf Coloring Pages to Enjoy the Holidays
Elves are one of the many symbols of Christmas. They are known to be Santa’s helpers, especially when it comes to creating toys for children and taking care of reindeer….
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…