When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is…

“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact,…

German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably…

Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people…

So many of us feel lonely and disconnected from time to time, but it’s so important to remember that you’re not alone. If you reach out and share your story,…

There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality.   The definition of…

Some days, it feels like the world is tugging at every piece of you. The texts. The noise. The pressure to keep showing up, even when you’re running on fumes….

How often do you feel like there are just never enough hours in the day? No matter how much you plan and time-block, your daily to-do list always seems to…

Despite the hardships we face in our lives, what ultimately defines us is how we show up for one another through them. With each act of compassion, we create space…

Stress management has become a priority for many people, as more healthcare professionals report that chronic stress can lead to all sorts of ailments and illnesses. Work environment, unattainable goals,…

How often do you go through social media and come across comments such as… ‘Hang in there’ ‘You simply need to leave the house’ ‘Don’t give up’ ‘Things could have…

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they’re hurt by…

Saying, “No” is hard.  I know this, you know this, everyone knows this. What is more interesting is that everyone also knows that it stinks to say, “Yes” to something…

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However,…

Our shared humanity keeps us strong. It sustains us and inspires us to move forward, regardless of what challenges we face. People need kindness. People need smiles and hugs. You…

Boundaries are just limits. It’s a line you draw that you feel protects you emotionally, physically, socially, or spatially. All through life we’re faced with boundaries – from the time…

Self-criticism is sneaky. It dresses up like motivation, whispering things like “You should’ve done more” or “Why can’t you get it right?” And at first, it might feel like it’s…

We’ve all been there. That moment when your face flushes, your jaw clenches, and suddenly you’re seeing red. Maybe someone cut you off in traffic, your boss took credit for…