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How2Fit Ultimate Fitness Resource
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Feeling Forgetful? 10 Ways to Improve Your Memory Recall
The worst: When you forget where you put your keys! No matter how hard you try to will your brain to remember, you can’t. Maybe you walk aimlessly through your…
The Top 27 Autumn Quotes for a Motivated and Positive Season
It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn days. For others, it’s a time that veers off into…
Yoga for bones: 7 poses to prevent osteoporosis risk
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old…
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about…
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also just be a genetic tendency, not a fashionable fad that goes in…
8 Definite Signs You're a People Pleaser & 5 Helpful Habits to Stop
Being kind is something we should all constantly strive for. Yet, people-pleasing takes this to a whole other level — one where you might end up feeling overly anxious, stressed,…
Weekly Uplifting Stories – September 9th, 2024
Inspiration can come from anywhere! Open up to new ideas. Allow your curiosity to guide you. Whether it’s performing acts of kindness, volunteering your time, or donating your skills, you…
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting…
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know…
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage….
12 Clear Signs You’d Benefit From Therapy
The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood. Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental…
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds…
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
Tatyana McFadden is a household name at the Paralympics. After all, she’s qualified for and competed at seven of them—six summer Paralympics and one winter Paralympics. The 35-year-old Marylander is…
Do You Feel Invisible? 4 Ways to Stand Out & Find Your Voice
Have you ever felt like you were just fading into the background, like no one really noticed you? Maybe you’ve been in a crowded room, surrounded by people chatting away,…
3 Pre-Game Rituals That Help Paralympic Flag Bearer Nicky Nieves Perform Her Best on the Volleyball Court
Nicky Nieves pre-game rituals Introduction Before we get to Nicky Nieves pre-game rituals we will cover the ups and even the downs of learning a new skill in volleyball. Nieves,…
37 Saturday Morning Quotes and Greetings For a Positive Start to Your Day
Saturday morning is here. A time to relax after a busy week. A time to spend with loved ones and on the things you love. And a chance to catch…
8 Glutes Exercises You Can (and Should!) Do on the Cable Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn’t shy away from the cable machine when you’re trying to build a…
15 Best Apps for Making New Friends in 2024
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Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and cons of both to help you decide which one is best for…
10 Tough Day Quotes to Get You Through the Hardest of Times
Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…
An Avoidant Partner? How to Communicate Without Losing Yourself
So, you’ve found yourself in a relationship with someone who’s avoidant. One minute, everything’s fine, and the next, they’re pulling away, maybe even ghosting you. If it feels like emotional…
Walking can give you abs! 7 effective ways to get rid of belly fat
Are you searching for effective ways to tone your abs? Power walks and hill climbs, and maintaining a good posture can strengthen and define your midsection. Walking is a great…
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you…
How to Take Action Every Day: 5 Powerful Habits
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da…
Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If…
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is…
9 Steps to Respond to Someone Who is Projecting
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5 Powerful Ways to Use AI for Personal Growth
As we scroll through our social media feeds, binge-watch our favorite shows, or order groceries with a single tap, it’s easy to forget just how much artificial intelligence (AI) has…
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals. Actually, the crocheted animals mostly hang…
5×5 workout plan to boost your strength and muscle power
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout plan to build strength and stay in shape. Body strength not…
31 Picnic Date Ideas & Example with Pictures
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Why your grip strength matters — and how to improve it?
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not…
How running affects your knees — and how to keep the joints safe
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full…
6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in a cozy fetal position—until, of course, your hips start throbbing. Side sleepers…
What is Aromatherapy? 5 Benefits & How it Can Help You in Your Every Day
Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a…
Best Puma running shoes for women: 10 choices for comfort and durability
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of the best Puma running shoes for women. Running provides all-round health benefits…
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health &…
35 Kindness Rocks Ideas & Examples to Inspire Your Kids
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Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…