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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Build Energy by Saying No: The Hidden Cost of People-Pleasing
Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it’s a favor you don’t have time for. A meeting you didn’t want…
To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward…
Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst…
9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans…
6 Calming Anxiety Techniques to Beat the Panic in 5 Minutes or Less
Most of us have experienced anxiety at least once. That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your…
Vegetarian Christmas Recipes to Add Flavour to The Festive Season
Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa Bruschetta Nishita says, “This is a…
6 Ways to Get a Lean Body
Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips:…
Ketogenic Diet – The Benefits and Risks You Need to be Aware of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the…
How to Lose Weight by Eating Right
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to…
4 Neuroscience-Backed Studying Tips to Improve Your Learning Skills
Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don’t have to be in school to be learning or studying something!…
Energy Boosting Snacks: What to Eat When You Are Running Low
In the world of quick fixes and crash diets, the role of snacks is often misunderstood. Snacks are not the enemy of health and fitness; they are usually the very…
AI Personal Trainer: Revolutionizing Fitness with Technology that Knows You
The fitness world has witnessed remarkable transformations over the years, but none as impactful as the arrival of artificial intelligence. The buzz around AI personal trainer tools and AI workout…
Why women should make time for yoga
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments…
Sure, You Care For Others, But How Well Do You Take Care Of Yourself?
Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You…
World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of…
International Day of Yoga at how2fit
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of…
How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put…
Filling the Void: How to Address and Overcome Feeling Empty
Many of us face times where we feel empty and lack fulfillment. Of course, some people may experience this more intensely than others, and it can result in varying levels…
What happens to your body when you walk every day?
Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight loss, know the benefits…
120 Thank You Quotes and Messages for Friends, Family, Coworkers and Every Occasion
Saying thank you may seem like a small thing. But for the one receiving those words it can make their entire day or week and help build happier and stronger…
Top 8 yoga asanas for women over 40 to boost strength and flexibility
Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance your overall well-being in this transformative decade. Reaching your 40s can be a transformative time in a woman’s…
Get up to 85% off on home gym essentials during Amazon Freedom Sale 2025 to elevate your fitness routine
Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the essentials that fit every space and budget, now available…
Grounding Techniques That Reconnect You With Your Power
Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and…
Malaika Arora shows how to perform Surya Namaskar for core strength and inner calm
Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap all the benefits! There…
Positively Uplifting Stories | August 11 2025
Hope drives you to turn possibilities into beautiful outcomes. Even the smallest spark of hope can lead to powerful transformations. Take time to nurture the happy moments in your life,…
5 yoga asanas that support natural weight management
Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness. Many people turn to quick weight loss plans that promise…
How a 6-6-6 walking routine can transform your fitness
Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the heart,…
Yoga for heart attack recovery: 5 expert-recommended asanas for your health
Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients. After a life-altering event such as a heart attack, patients…
70-year-old weightlifter Roshni Devi shares her protein-rich vegetarian diet plan
In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just following a vegetarian diet and how weightlifting helped her manage arthritis….
Turn your daily walks into a healthy habit with this 6-6-6 walking routine
Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and…
51 Funny Fall Quotes That Will Make You Laugh (Great for a Less Stressful Autumn)
Fall is here again. With cozy sweaters and warm cups of cocoa to help you deal with the dark evenings. With stressful and rainy days. And leaves that wind up…
Perform Well in Public But Still Feel Drained? You Might Be an Introverted Extrovert
When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is…
101 Inspirational Fall Quotes for a Positive, Motivated and Happy Autumn Season
Autumn is here with all its leaves in different colors. With crisp days and dark nights. With cozy sweaters and plenty of cups of tea while watching the rain drizzle…
6 Unique Meditation Retreats You Need to Try
“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact,…
Everything You Need to Know About Lemon Balm Tea and Weight Loss
Lemon balm is an herb in the mint family, but as its name suggests, it has a lemony aroma instead of one that’s minty. While lemon balm has many healthy…
The Surprising Mental Benefits of Helper's High: Why it Feels So Good to Give
German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably…
BODi LAVA: Slow Burn | BODi
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With…
110 Labor Day Quotes on Hard Work, Dedication and Making Your Dreams Real
Today is Labor Day. A day to celebrate and honor the hard work, dedication and sacrifices that have built our communities and made dreams into reality. So in today’s post…
Think a Meditation Retreat Can’t Help You? 5 Benefits You May Not Know About
Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people…
The Warrior III yoga pose can help you maximise lower body strength, and much more
The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III yoga…