These Bose Open Ear Headphones Stay in Place and Are Way Comfier Than AirPods
Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected from my environment that I can’t hear what’s going on. Like when I’m…
Try these 5 effective chair exercises for weight loss
Do you spend hours sitting on a chair and gain a lot of weight? Try these easy yet effective chair exercises for weight loss. A sedentary lifestyle accompanied by a…
Best 2.5 kg dumbbells: 6 top choices for beginners
Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners. Dumbbell exercises not only helps build muscles but also…
Shed the extra kilos with these 10 strength training exercises for weight loss
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. When it comes…
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I…
Best smartwatches under Rs 10000: 6 top choices for health monitoring
Check out this list of the best smartwatches under 10000 for monitoring your health with style. Wearable technology has altered the way we can keep a tab on our health…
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed…
Power Walking: How to nail this powerful walking technique for weight loss
Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here’s how to do power walking for weight…
Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you…
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body…
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee…
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories
In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as…
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout…
5 Uplifting Emotional Benefits of Volleyball
Volleyball is a popular indoor sport that is played globally. It is a non-contact team sport where two opposing teams have three hits to pass a ball over a dividing…
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on…
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you…
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
Living in the thick of the digital age, it’s easy to assume that dating apps are the only way to find a romantic partner… that is, until run clubs began…
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
It seemed like the millisecond Amazon announced the dates of Prime Day 2024, every other company also announced a summer sale—and, honestly, it’s a domino effect we can all benefit from….
Essential Workouts for Beginners: Kickstart Your Fitness Journey
Have you ever stood at the threshold of a gym, overwhelmed by the array of machines and seasoned gym-goers, wondering where to begin? Starting a fitness regimen can be daunting,…
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be,…
10 Valuable Fitness Tips For Senior Citizens
You do not have to be young to lead an active lifestyle. Adopting a fitness program that works for you as you age is essential. Begin with getting rid of…
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your…
Your Sports Bra Could Be Making It Harder To Work Out—Here’s How to Choose One That Fits
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping my newly voluptuous boobs in line. Not knowing how a sports bra…
Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals roll by you like a rambling tumbleweed. Listen, it can be easy…
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even…
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is everything—like if…
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day, it may be time to mix up your routine with more unique core exercises….
Want To Age Well? Acing This Shoulder Mobility Test Is Key
Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a track. But it deserves to share the spotlight in your fitness routine….
How To Motivate Yourself To Workout Alone: 7 Effective Strategies
Struggling on to How to Motivate Yourself to Workout Alone can be a significant challenge for many people. Have you ever started a workout and then quit? If yes, you…
How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug to the nursing…
Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like…
The Surprising Element You Need To Add To Your Exercise Routine for a Longer Life
Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. So it’s no wonder traditional movement practices, whether it be weightlifting, running,…
Want to tone your inner thighs? Pilates ring exercises can help!
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout…
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass…
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in…
Best walking shoes for women: 6 most comfortable picks
Morning walks can help you feel better and improve your health. So, check out this list of the best walking shoes for women. Walking is one of the most effective…
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and…
How to do incline push-ups — and are they more effective than traditional push-ups?
Push-ups help to strengthen your body. Incline push-ups have also gained popularity, especially among beginners. Let us tell you everything about incline push-ups. Push-ups are an effective way to build…
Healthiest Foods for Athletes: 10 of the Best
Eating a balanced and nutritious diet is essential for all individuals, but it is especially important for athletes. Food is crucial to athletes. It can either improve their performance or…
Best weightlifting shoes: 6 top choices for weightlifters
The Best Weightlifting shoes can enhance your heavy training sessions. So, check out this list of the top weightlifting shoes. Whether your fitness goals include muscle mass building or body…