All posts in Motivation

Sometimes a trigger doesn’t come with a bang. Sometimes it’s quiet; just a sinking feeling in your chest a sudden wave of confusion a wall going up without warning Maybe…

The most successful people aren’t necessarily the smartest. But, oftentimes, they are the most adaptable. When plans crumble, when problems arise, or when something requires a fresh perspective, they can…

Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional…

How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might…

Kindness heals and uplifts. Choose to be kind, even when it’s not easy. Embrace every opportunity to be helpful and considerate to others. We never know what someone is going…

Does this sound familiar? You’re in the midst of a busy work day – juggling multiple projects at once – but you find yourself thinking about what you’ll have for…

Ever stare at a to-do list that somehow got longer overnight… and suddenly feel paralyzed? Or maybe you’ve walked into a room and completely forgotten why you’re there…again. The deadline…

Emotional triggers used to be a real pain in my relationships. Whenever my partner said or did something that struck a nerve, I’d feel this surge of anger, like a…

“The man who overcomes his desires is braver than he who overcomes his enemies.” – Aristotle While our modern era prides itself on science and knowledge, the brain continues to…

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness…

Every day brings with it a chance to make choices we can feel good about. Bring a little light into someone’s day, let people know they are valued, and help…

Are you just unmotivated? Or are you heading straight toward burnout or another type of mental health crisis? Sometimes, it can be hard to differentiate between the two. But getting…

If you’re like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday…

FOMO: The fear of missing out. The fear that you’ll be left behind. That you will miss a once-in-a-lifetime opportunity. The fear that keeps you on the edge – waiting…

You’re having a decent day. Maybe even a good one. Then out of nowhere – bam – something someone says hits a nerve. Your heart races. Your mood shifts. You…

Feeling bored with the same ol’ living room? Are you finding your home set-up is anything but convenient or calming? Well, it might be time to start moving furniture around,…

In so many ways, technology has improved our lives and increasingly, we default to using it more in multiple areas of our lives. Simultaneously, it’s also taken a lot of…

All it takes is a small act of compassion to inspire positive change and spark conversations around empathy. No matter where we come from, we all wish to be seen,…

Spring isn’t just about sweeping out dust bunnies and opening the windows. It’s a feeling. A reset. A quiet invitation to let go of what’s heavy and make room for…

Feeling drained, exhausted, and depleted all the time? These feelings are a tell-tale sign that something needs to change. The easiest and quickest fix is simply by re-working your schedule…

There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe…

We’ve all dealt with toxic people at some time or another. Maybe it’s that co-worker who always seems to spread negative comments about people’s ideas, what they’re wearing, how your…

Everybody needs someone who believes in them. And we can all do our part in creating communities where people feel valued and supported. A few kind words can give a…

Imagine stepping out into a world where every twist and turn of the path is your own. Solo adventures are more than just trips; they’re a form of art; a…

Do you often feel overwhelmed and unable to focus on any one thing? If yes, that could mean that your mind is cluttered and has a lot of brain ‘tabs’…