All posts in Motivation

The Law of Attraction is all about attracting what you want in your life by what you think. For instance, if you think positively, you’ll have positive stuff come into…

When we were young, we couldn’t wait till we became adults so we could enjoy the freedom and access that comes with it. We looked forward to being able to…

If you know anything about team sports, most athletes don’t really care for sitting the bench.  In fact, they tend to work super hard at practice, honing their skills because…

Autumn is my favorite season for a variety of reasons. As the leaves begin to change and the air turns crisp, fall presents the perfect opportunity to turn over a…

We’re all trying our best to solve this complex puzzle we call life. But, we can help each other navigate the ups and downs of life by sharing our ideas,…

According to Gallup’s Annual State of the Global Workplace 2024 Report, 60% of people worldwide are emotionally detached in their job – and 19% say they are miserable. This is…

Author Renee Jain has said, “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” While the above quote may be useful for some, for others, anxiety can…

Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more…

We all have habits we’d like to change. Whether it’s biting your nails, procrastinating, or mindless snacking, bad habits can be frustrating and difficult to overcome. Even though we may…

There is a massive increase in the attention paid to the field of psychotherapy. And the results are showing that when using therapy as it’s intended, it can be very…

Love and marriage are complex dynamics that require attention and effort to maintain a healthy relationship. Within the context of any relationship, five key areas play a crucial role in…

The worst: When you forget where you put your keys! No matter how hard you try to will your brain to remember, you can’t. Maybe you walk aimlessly through your…

Being kind is something we should all constantly strive for. Yet, people-pleasing takes this to a whole other level — one where you might end up feeling overly anxious, stressed,…

Inspiration can come from anywhere! Open up to new ideas. Allow your curiosity to guide you. Whether it’s performing acts of kindness, volunteering your time, or donating your skills, you…

The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood. Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental…

Have you ever felt like you were just fading into the background, like no one really noticed you? Maybe you’ve been in a crowded room, surrounded by people chatting away,…

Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…

So, you’ve found yourself in a relationship with someone who’s avoidant. One minute, everything’s fine, and the next, they’re pulling away, maybe even ghosting you. If it feels like emotional…

As we scroll through our social media feeds, binge-watch our favorite shows, or order groceries with a single tap, it’s easy to forget just how much artificial intelligence (AI) has…

Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a…

Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving…

One person. One idea. One positive action. One person’s actions can open the door to new possibilities and create a ripple effect of positive change. ‘Everyone thinks of changing the…

As summer comes to an end, we begin to feel the pressure of getting back to business. A sense of urgency creeps in and we shift gears to cope with…

If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying…

Do you want to start journaling, but feel like you wouldn’t know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice,…

When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see…

Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times.     Stressful situations will test you. You may feel…