All posts in Motivation

Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We…

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms – hugs!…

Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and…

We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or…

It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines…

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears,…

Let’s be honest: Mornings are tough.  In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and…

Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker…

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or…

We’re sorry, but we can’t find the page you were looking for. It’s probably something we’ve done wrong, but now we know about it and we’ll try to fix it….

Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have…

In life, things don’t always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with…

Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior…

A small spark of inspiration can bring about massive change! Embrace the transformative potential of tiny, meaningful actions. Small acts of kindness and a show of solidarity can grow into…

If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day – for months. You head to work in the…

Winter often brings more than just cold weather and snow – it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer…

I wish I would have known more about avoidant patterns of behavior before I got into a past relationship. It would have saved me quite a bit of heartache. Sure,…

Have you ever gone through the motions of life, doing what needs to be done, but feeling…nothing? Like there’s a wall between you and your own emotions? I’ve been there….

About one in four adults reports feeling lonely. And loneliness can lead to some pretty adverse mental health effects, such as the development of depression. As we move more online…

Have you ever encountered someone who left you feeling completely depleted? Maybe you had some energy before meeting that person, but during the conversation you literally felt your energy draining…

In times of despair and uncertainty, we must remember that it will not last forever. Life has so many beautiful things to offer! We are capable of finding meaning and…

When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn’t bother us in a normal situation.  At that moment, the things…