How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the…
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for getting you in the groove. Before you start attempting headstands or…
Types of Yoga Asanas – A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position…
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of…
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
You know those days when your hips feel tighter than your jam-packed schedule? Fit in some relief as easily as you fit in your coffee run with some hip-opening yoga…
Yoga for High Blood Pressure: Managing Hypertension Naturally
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer” because it typically doesn’t…
How to Do Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…
Go From Tight to Light In Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens,…
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great…
9 poses de yoga asanas pour vous aider à perdre du poids rapidement
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De nos jours, de nombreuses…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually…
Exploring the Health Benefits of Vajrasana
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in…
The Yin-Yang Workouts That Are Best Paired Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…
5 Benefits of Downward Dog That Go Beyond Better Flexibility
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with…
Yes You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose
Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury in athletes, and improve2 postural control, the latter of which…
How to Do Extended Side Angle Pose | Utthita Parsvakonasana
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch…
The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In…
How To Meditate For Anxiety
How To Meditate For Anxiety How To Meditate For Anxiety, Believes Nowadays, anxiety and stress are contagious diseases that make people hyper from minor inconveniences. Anxiety comes in so many…
How to Fix Text Neck with Yoga
How to Fix Text Neck with Yoga How to Fix Text Neck with Yoga ? Text neck syndrome is associated with a repetitive…
Yoga Party at Home with Adriene
Yoga Party at Home with Adriene: The Ultimate Guide to Hosting a Joyful and Relaxing Gathering If you’re looking for a fun and healthy way to spend time with your…
Yoga for Runners
Yoga for Runners Runners often think they have done a good run, which is enough for the day. It’s time to change that perspective. After you have some tiring muscle…
30 Basic Beginner Yoga Poses
30 Basic Beginner Yoga Poses Introduction 30 Basic Beginner Yoga Poses has become a popular exercise and relaxation technique in recent years due to its many benefits. Practicing yoga can…
Yoga At Home Day 1 – Acknowledge
Yoga at Home Introduction In today’s fast-paced world, people hardly find time for themselves. This has led to an increase in health issues such as stress, anxiety, and obesity. To…
Yoga for Self Discipline
Yoga for Self Discipline Yoga for Self Discipline is being able to stay motivated, pushing yourself ahead and having the willpower to take action regardless of what you are feeling….