The Ultimate Chest and Back Workout for Upper Body Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the…
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
During my final years living in New York City, Lagree—a high-intensity, low-impact megaformer workout akin to reformer Pilates—was my fitness regimen of choice. There was something so satisfying about the…
6 Benefits of Walking Backwards and Who Should Try It
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury….
Animal Flow Workout: Unleashing the Power of Movement
Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This engaging form of callisthenics does not just challenge the body;…
At Home CrossFit Workout
At Home CrossFit Dumbbell Workout: Get Fit with Just 2 Dumbbells! Are you looking for a challenging and effective workout that you can do in the comfort of your own…