101 Inspirational Christmas Quotes for Families, Friends and a Wonderful Holiday
Christmas is just around the corner. A special time of the year when joy and hope gets a boost even though December may be a month filled with dark and…
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out…
Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone’s idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting…
Positively Uplifting Stories | October 28 2024
Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of…
71 Free Christmas Coloring Pages for Adults in 2025
Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts…
100 Short Thanksgiving Captions for Family, Friends and a Joyful Holiday
It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking for Thanksgiving captions to share on social media like Instagram…
15 Secrets of Happy People to Adopt in Your Own Life
Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the…
How to Overcome Fear: The Practice of Facing What You Are Afraid of
Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite…
101 Positive Workplace Quotes For Stress Relief, a Boost of Motivation and Team Building
We spend a huge chunk of our lives at work. Sometimes it just flows effortlessly and you’re having a good day (or week). And at other times… well, we all…
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may…
25 Uplifting Affirmations to Help Get You Out of a Slump
We’ve all been there. That feeling when nothing seems to be going right, and you’re stuck in this fog of “blah.” Whether it’s work, relationships, or just life in general,…
Feeling Stuck in the Worry Loop? 4 Simple Practices to Break Free
4 Practices to Help You Stop Worrying 1. Recognition Recognize if you are living in chronic fear and worry. Are your thoughts more future-oriented, worrying about what might happen? Have…
Building Lasting Relationships Through Words of Affirmation
Words have the power to lift us up or tear us down, and nowhere is this more true than in our closest relationships. Understanding how language shapes our emotional connections…
How to Develop Resilience: Key Steps for Thriving Through Adversity
Resilience is the key to transforming challenges into opportunities for personal growth. It’s not just about bouncing back from setbacks—it’s about thriving despite them. Resilience is not something you either…
A Guide to Self-Love: From Overcoming Doubt to System-Based Growth
Self-love is a topic we hear about often, but putting it into practice can feel elusive, like trying to hold onto something that keeps slipping away. You know it’s there,…
Try These 8 Daily Anxiety-Reduction Techniques to Help You Worry Less
Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, “Yes,” to any of these questions. Do you tend to be…
25 Good Self-Esteem Building Activities for Kids
Building self-esteem in kids is crucial for their development and overall well-being. Engaging in specific activities can help boost their confidence, enabling them to face challenges with a positive mindset….
Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe
Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to…
Positively Uplifting Stories | October 21 2024
Our minds receive a constant flow of information all the time. Every post on your social media feed, every video you watch, and every article you read on the internet…
7 Things to Try When Affirmations Just Aren't Working for You
In the vast universe of self-help and personal development, affirmations have emerged as a shining star. Everywhere we look, we’re told to repeat, and the mind will believe. And for…
50 Uplifting November Quotes for a Positive and Less Stressful Month
November is here. Often a dark, windy and rainy month (at least here in Sweden). Not everyone’s favorite. So to help you to make the most out of this month…
The Art of Optimism: Cultivating a Positive Outlook
Imagine waking up each day with a spring in your step and a smile on your face. You face challenges head-on, believing in your ability to overcome them. This isn’t…
A Practical Guide to Understanding Anxiety and Managing It Effectively
Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel overwhelming. Anxiety…
26 Short Halloween Quotes for a Happy, Fun and Spooky Season
The spooky season is here. And to help you to make this Halloween a fun and happy time while making costumes, carving pumpkins and going out with your kids to…
40 Emotional Release Journal Prompts to Help You Move On
We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back…
20 Tips to Help You Through The Midweek Slump
When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes the case for me at least. So in this week’s…
5 Calming Ways to De-Escalate Relationship Conflicts
When two (or more) people are together, conflict is bound to rise at some point! We might have a lot in common or get on well and love each other,…
The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday
Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through hard times). It’s also a…
Are Your Regrets Keeping You From Living Life Fully? How to Let Go
I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the…
Positively Uplifting Stories | October 13th, 2024
We often lose our inner spark amidst the chaos of life. Never forget that change is always possible. You don’t have to stay in this dark place forever. Open your…
8 Cool Advantages of Being an Introvert: Finding Peace in Solitude
Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of…
Everyday Manifesting Techniques for Getting What You Really Want
Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting…
The Power of Volunteering: Rebuilding Hope After Hurricanes Helene and Milton
The past week has been devastating. Hurricane Helene tore through six states, and now Milton, leaving behind a trail of destruction Homes flattened. Power outages. No water. Lives uprooted in…
The 25 Best Good Morning Quotes for Him
Waking up to a text message from someone you love can make any morning a great one. So to help you with that, I’d like to share 25 of the…
5 Powerful Morning Rituals to Eliminate Procrastination
There’s no denying it: Your mornings set the tone for your entire day. A well-structured, powerful morning routine can boost productivity and motivation. In contrast, mornings spent aimlessly scrolling on…
Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert…
5 Little Tips to Help You Worry Less About What Others Think of You
Have you ever just sat and watched toddlers play? How free they seem to feel? I love watching their excitement, their innocence, creativity, and their ability to just play without…
Uplifting and Funny Sayings for a Great Year
You’re in your senior year in school. Many things are coming to an end pretty soon. So to help you end it with a bang and make it a truly…
Your Burnout Self-Care Routine: 5 Small Steps to Get You Back
Burnout is a beast, isn’t it? You don’t just wake up one day and say, “Oh, I’m burned out!” It creeps up on you slowly—until one day, you feel like…