105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day
Sunday morning is finally here. A time to just breathe. To take it slow. Relax and recharge. But also to have fun with friends, spend quality time with family and…
5 Hopeful Reminders to Help You Stay Calm During Chaos
The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you’re…
101 Good Morning Thursday Blessings, Wishes and Greetings for a Positive Day
It’s Thursday. A bit of a tough one, as you’ve worked for a few days now and are looking forward to the weekend that is not quite here yet. You…
Physical Wellness: How Healthy is Yours & Why it's Important
Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes…
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This…
The 6 Basic Human Needs of Personal Development: Are Yours Being Met?
In 2014, Tony Robbins published an article about what he thought were the six basic human needs we all desire. Whether we realize it or not, all of our actions…
75 December Quotes for an Inspirational, Beautiful and Joyful Month
December is here. A month of shorter days and longer evenings and nights. Of winds howling in the darkness and a cold winter beginning. But also a month of stillness…
Natural Stress Remedies and Herbs – Do They Really Work?
In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost…
The Top 5 Sleep Disorders & What You Can Do if You're Suffering From One
Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million…
101 Funny Christmas Quotes for Your Friends, Family and Instagram (and Less Stress)
Christmas is here (or at least soon, depending on what day you’re reading this). A time of the year that can be joyful and peaceful. But also stressful as you…
10 Social Anxiety Hacks to Help You Start a Conversation
For so many people, starting a conversation can be a daunting task. But when you struggle with social anxiety, it can feel like scaling a mountain without any gear —…
Positively Uplifting Stories | November 5 2024
Life can be tough at times. Unfortunate things happen, whether it’s the cost-of-living crisis, natural disasters or illnesses. But despite all of that, humans don’t give up. People overcome their…
“What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started
Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my…
101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday
Thanksgiving will soon be here. A time for spending quality time with the people closest to us. For sharing laughs and (too) big meals. And for putting an extra focus…
5 Ways to Forgive (And Find Your Own Inner Peace)
Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about…
120 Short Christmas Quotes For a Happy Holiday
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with…
November Monthly Motivational Message – Focus on Self-Reflection
Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…
Emotional Wellness: How Healthy is Yours & Why It’s Important
We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…
75 Short Funny Work Quotes to Make Your Day More Fun (and Less Stressful)
If you’re stuck in those endless Monday meetings or in an ongoing conflict with that printer that seems to have a personal vendetta against you this week, then this might…
Finding Healthy Hobbies – The End of the Month Message | October
We’re only two months away from the new year! This is a great time to assess your habits and hobbies. Take the time to figure out what is…
6 Quick Questions to Help You Focus on What Truly Matters This Fall and Winter
“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a…
You Can Overcome Denial: 5 Thoughtful Ways to get Started
When faced with the reality we did not expect or do not like, it’s normal to respond with denial. When in denial, we ignore the reality and, in some cases,…
101 Inspirational Christmas Quotes for Families, Friends and a Wonderful Holiday
Christmas is just around the corner. A special time of the year when joy and hope gets a boost even though December may be a month filled with dark and…
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out…
Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone’s idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting…
Positively Uplifting Stories | October 28 2024
Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of…
71 Free Christmas Coloring Pages for Adults in 2025
Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts…
100 Short Thanksgiving Captions for Family, Friends and a Joyful Holiday
It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking for Thanksgiving captions to share on social media like Instagram…
15 Secrets of Happy People to Adopt in Your Own Life
Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the…
How to Overcome Fear: The Practice of Facing What You Are Afraid of
Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite…
101 Positive Workplace Quotes For Stress Relief, a Boost of Motivation and Team Building
We spend a huge chunk of our lives at work. Sometimes it just flows effortlessly and you’re having a good day (or week). And at other times… well, we all…
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may…
25 Uplifting Affirmations to Help Get You Out of a Slump
We’ve all been there. That feeling when nothing seems to be going right, and you’re stuck in this fog of “blah.” Whether it’s work, relationships, or just life in general,…
Feeling Stuck in the Worry Loop? 4 Simple Practices to Break Free
4 Practices to Help You Stop Worrying 1. Recognition Recognize if you are living in chronic fear and worry. Are your thoughts more future-oriented, worrying about what might happen? Have…
Building Lasting Relationships Through Words of Affirmation
Words have the power to lift us up or tear us down, and nowhere is this more true than in our closest relationships. Understanding how language shapes our emotional connections…
How to Develop Resilience: Key Steps for Thriving Through Adversity
Resilience is the key to transforming challenges into opportunities for personal growth. It’s not just about bouncing back from setbacks—it’s about thriving despite them. Resilience is not something you either…
A Guide to Self-Love: From Overcoming Doubt to System-Based Growth
Self-love is a topic we hear about often, but putting it into practice can feel elusive, like trying to hold onto something that keeps slipping away. You know it’s there,…
Try These 8 Daily Anxiety-Reduction Techniques to Help You Worry Less
Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, “Yes,” to any of these questions. Do you tend to be…
25 Good Self-Esteem Building Activities for Kids
Building self-esteem in kids is crucial for their development and overall well-being. Engaging in specific activities can help boost their confidence, enabling them to face challenges with a positive mindset….