Tag: Motivation

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to…

Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick…

In your personal development journey, there will likely come a point where you feel that you aren’t making the level of progress you expected. It could be due to the…

Love bombing: Have you ever been with someone who showers you with so much love one minute and then suddenly changes into a whole new person the next?  Not everything…

Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the…

We all have gifts and talents we can use to make a lasting impact.   Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection…

While bingeing that new fiction Netflix show is definitely what we sometimes need, observing or drawing inspiration from real life can foster your personal and mental growth—and help you see…

At the root of every self-critical thought lies fear.  Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically…

Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you’ve repeatedly misjudged how long tasks take,…

 Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken….

Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind…

Mourning isn’t just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that…

Pointing fingers is easy. Taking responsibility, on the other hand, is really, really hard.  At some point or another, you might have found yourself stuck in the middle of the…

In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys.   As we…

Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential. …

Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, “This time will be different!” Maybe you promised yourself you’d finally get…

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that…

Have you ever made a mountain out of a molehill? Of course you have – and you’re not alone. This is generally referred to as overgeneralization, a cognitive distortion that…

You know that little voice in your head that sometimes criticizes or judges you? That’s what is known as the “inner critic” in psychology. It’s that nagging voice that tells…

There are many ways to explore the transformative power of kindness! Offer more kind and compassionate words, help people out wherever possible, and express your gratitude to people who help…

In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos. But what exactly is silent walking? It’s…

During the early, sharing everything stages of relationships, most of us tell the potential partner what our love language is. This is because we want them to be aware of…

You know that feeling – you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for…