120 Valentine’s Day Quotes for Him (Love Messages for Your Husband or Boyfriend)
Valentines’ Day is approaching fast (or it might already be here, depending on when you read this). And you may be looking for the perfect words to deeply and genuinely…
8 Good Morning Inspirations You Need to Try Each Day
Let’s be honest: Mornings are tough. In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and…
101 Valentine’s Day Quotes for Friends to Help You Tell Them Just How Much They Mean
Valentine’s Day isn’t just for romantic love. It’s also a great time to celebrate friendship and to tell your friends – or your best friend – how much they truly…
Do You Have Seasonal Affective Disorder? 8 Signs & Ways to Help
Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker…
125 Inspirational Leadership Quotes for Motivation, a Positive Mindset and Success
Being a leader can quite often feel challenging and a bit overwhelming. No matter if that’s at work, with your kids or in your community. One thing that can be…
Starting Fresh – The End of the Month Motivational Message | January
When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or…
How to Live a Happy Life: 10 Things to Say Yes to Starting Today
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “If you want happiness for an hour — take…
The 5AM Club Myth: Does Waking Up Early Really Change Your Life?
We’re sorry, but we can’t find the page you were looking for. It’s probably something we’ve done wrong, but now we know about it and we’ll try to fix it….
5 Motivational Tips to Help You Keep Your Momentum Up
Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have…
101 Inspirational Friday Quotes for Motivation, Work and a Positive Weekend
It’s Friday. And the weekend is almost here. Just one more day to go. So today I’d like to share 101 of the most motivational, fun and inspirational Friday quotes….
4 Ways You Can Practice Patience When Things Feel Out of Control
In life, things don’t always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with…
105 Funny Work Quotes for the Office That’ll Make You Laugh and Relieve Stress
If you’re anything like me then you pretty often probably need a laugh or three to get through a stressful, boring or simply bad day. So to help you out…
10 Practical Things You Can Do to Improve Your Communication Skills
Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior…
Positively Uplifting Stories | January 27 2025
A small spark of inspiration can bring about massive change! Embrace the transformative potential of tiny, meaningful actions. Small acts of kindness and a show of solidarity can grow into…
5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?
If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day – for months. You head to work in the…
90 March Quotes for an Inspirational, Motivational and Positive Start of Spring
It’s March. It’s finally here. Nature slowly awakens and hope starts to spring again of warmth, of longer days and of renewed energy and motivation to go after what you…
Winter Blues? 7 Practical Tips For Beating Winter Sadness
Winter often brings more than just cold weather and snow – it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer…
140 Long Distance Relationship Quotes for Motivation and to Help You Feel Closer to Your Love
When you’re in a long distance relationship then it can be tough, tiring and frustrating and time seems to move so slow. But it can also help you develop your…
101 Funny Love Quotes for Laughs, Positive Vibes and Less Stress
Being able to laugh about love is in my experience a key to success and joy. Because it lowers your stress. It releases inner pressure and grounds you once again…
Do You Have an Avoidant Partner? 5 Revealing Signs to Watch For
I wish I would have known more about avoidant patterns of behavior before I got into a past relationship. It would have saved me quite a bit of heartache. Sure,…
3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.” Mark Twain “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” Lao Tzu One of the…
Overcoming Emotional Numbness: 5 Tiny Ways to Reconnect With Your Emotions
Have you ever gone through the motions of life, doing what needs to be done, but feeling…nothing? Like there’s a wall between you and your own emotions? I’ve been there….
100 Work Captions for a Motivated and Positive Day (and Your Instagram)
Work can be demanding and tough, on some days even overwhelming. Especially those times when you feel tired and plain unmotivated. So, to help you with that I’ve put together…
11 Best Mindfulness Blogs You Shouldn’t Miss
Do you want to start practicing mindfulness but not know how? Or are you practicing mindfulness already but need some motivation to continue? If so, you have landed on the…
What are Intentional Communities & Do They Provide Mental Health Benefits?
About one in four adults reports feeling lonely. And loneliness can lead to some pretty adverse mental health effects, such as the development of depression. As we move more online…
90 Work-Life Balance Quotes for a Happy and Less Stressful Life
When life is really busy then it can be hard to find that good balance between life and work. But it’s at those times that it’s extra important. For your…
Energy Vampires: 5 Ways to Protect Yourself from Emotional Drainers
Have you ever encountered someone who left you feeling completely depleted? Maybe you had some energy before meeting that person, but during the conversation you literally felt your energy draining…
Positively Uplifting Stories | January 20 2025
In times of despair and uncertainty, we must remember that it will not last forever. Life has so many beautiful things to offer! We are capable of finding meaning and…
Foot in Mouth Syndrome? 4 Ways to Gracefully Recover and Feel Better
When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn’t bother us in a normal situation. At that moment, the things…
70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief
Working together as a team can be fun, rewarding and it will certainly help to reach bigger and more ambitious goals. But it can also be challenging, frustrating and sometimes…
Why You’re Not ‘Too Much’: Tackling the Fear of Being Unlovable
Insecurity in relationships can feel like a constant battle against an invisible enemy. Maybe you’ve sent a text, only to reread it a dozen times, dissecting every word and emoji….
101 Inspirational Teamwork Quotes to Give Your Team a Boost of Motivation
Great teamwork can help us achieve things we never thought possible. Turning small dreams into bigger ones and then turning those dreams into reality. No matter if that’s at work,…
120 Hard Work Quotes for Motivation, Positive Energy and Success
Sometimes life is just hard as you’ve been feeling unmotivated all morning (or the entire day). At other times it can be tough to muster the energy to keep working…
Love Languages in Action: Creative Ideas to Speak Your Partner’s Love Language
Love is a universal language. But the way we express and receive it can be remarkably different from person to person (and inevitably, culture to culture). But have you ever…
What to Do When You Feel Unmotivated: My 3 Favorite Tips
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar Some days you wake up motivated and ready to go….
Mindful Movement: The Benefits of Tai Chi and Qigong for Stress
Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our…
100 Short February Captions for a Positive, Happy and Motivated Month
It’s February. A month of love. A month of change. Often a month of waiting for that long winter with all its cold and darkness to finally end. And to…
11 Daily Ways to Help You Develop a Growth Mindset
In today’s rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the…
90 February Quotes for an Inspirational, Beautiful and Positive Month
February is here, bringing with it both winter’s last whispers and the dream of spring. It’s a month of change. A month of love. But also often a tough one…
How to Make New Friends After Cutting Out the Toxic People
American entrepreneur Jim Rohn has said, “You are the sum of who you surround yourself with.” In other words… If you’re hanging out with people you don’t strive to be…