moving meditation

7 Moving Meditation Exercises to Quickly Clear Your Mind

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How to Take Action: 12 Habits that Turn Dreams into Reality

12 Habits that Turn Dreams into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just right.”Napoleon Hill What makes dreams…

when your life falls apart

How to Find Strength to Keep Going When Your Life Falls Apart

All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me . . . You may not realize it when it happens, but a kick…

What Is Groupthink Bias (And How to Spot It And Challenge It)

What Is Groupthink Bias (And How to Spot It And Challenge It)

We’ve all been there. All of us can recall an instance in which the group members we were among made a decision that didn’t completely feel right, but that we…

5 Ways to Effectively Keep Promises You Make to Yourself

5 Ways to Effectively Keep Promises You Make to Yourself

5 Ways to Effectively Keep Promises You Make to Yourself Introduction As I was getting ready this morning, I was listening to a podcast that got me thinking about 5…

Gym Motivation Cold

Gym Motivation Cold by Neffex

Gym Motivation Cold by Neffex Introduction Gym Motivation Cold by Neffex knows winter can be a challenging season for anyone who wants to stay fit and healthy. The cold weather,…