Get Out of Your Comfort Zone! 4 Ways to Reach Your Maximum Potential
Life is absolutely loaded with endless opportunities. Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones. We’re used to doing…
Toxic Empathy: Can You Really Be Too Empathetic?
From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy,…
Weekly Uplifting Stories – June 24th, 2024
Welcome to another super-positive Uplifting Stories article! They don’t get mentioned as often, but never forget that empathy and kindness are incredibly powerful attributes. Never doubt that your actions can…
How Satisfied Are You? Satisfaction vs. Happiness – What's The Difference?
Have you ever wondered if you’re truly satisfied with your life? It’s a question that can really make you think. We often talk about happiness and how to find it,…
Best Stoic Quotes That Will Change Your Thinking About Life
Stoicism is a philosophy that emphasizes rationality, self-control, and the acceptance of fate. The Stoics believed that by focusing on what is within our control and accepting what is not,…
Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life,…
Digital Detox Challenge: Put Down Your Devices!
From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive…
Trouble With Decision-Making? 6 Tips to Boost Your Ability
Decision-making does not always come easy. It is by far one of the most complex things we have to do in life. The interesting part is that our lives are…
61 Best Songs about Moving On & Letting Go of the Past
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry…
135 One Word Quotes About Love, Life, Happiness and Success
Today I’d like to keep it as short and simple as possible and share the best and most powerful one word quotes, sayings and messages. In this post you’ll find…
5 Principles That Changed My Life and Made Me Happier
As a child, I always looked forward to the time when I would be able to make my own decisions. Now, every day, I make a million decisions that to…
4 Mindfulness Exercises to Help You Deal With Anxiety
Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It’s not just about feeling nervous or worried;…
Are You Giving Your Power Away? How to Tell & How to Take It Back
Recently, I started to truly understand the concept of “letting go.” While overused, hanging onto grudges or anger hurts only ourselves. Yet, letting go offers freedom and opportunity — something,…
13 Mental Toughness Quotes To Build Your Emotional Resilience
If you are looking for inspiration to help you develop mental toughness, you may find it helpful to read some mental toughness quotes from people who have already achieved great…
Weekly Uplifting Stories – June 17th, 2024
Welcome to another edition of weekly uplifting stories! Let’s celebrate the unsung heroes who are making the world a better place. “The need is great and so are the opportunities…
The Toxic Tongue: How Narcissists Use Insults to Control and Devalue
Words are powerful. They can express love, support, and understanding. But in a relationship with a narcissist, words can turn into sharp weapons, as they often use insults to control…
9 Find Your Why Worksheets and Templates
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
How Journal Prompts for Mental Health Can Boost Your Well-being
If you’re looking for a simple and effective way to improve your well-being, then journal prompts for mental health might be just what you need. By putting your thoughts and…
Repetitive Thoughts: 7 Quick Techniques to Help You Stop Overthinking!
Do you ever find yourself stuck in a loop of thoughts that just won’t quit? You know, those moments when your mind feels like a hamster wheel, endlessly spinning over…
Maslows Hierarchy of Needs: Does it Affect Your Personal Development?
We all have needs. Maslows Hierarchy of Needs: Does it Affect Your Personal Development? For example, we might voice these needs in our relationships in an effort for them to…
Procrastination: The Surprising Reason You Keep Putting Things Off (It's Not What You Think!)
“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop…
Here are 5 Helpful Ways You Can Recover From Another Sleepless Night
You’ve had yet another sleepless night, and all you can think is that you don’t have time for this! You have stuff to do and people to see. Not sleeping…
How to Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha “People throw away what they could have by insisting on perfection, which they cannot have,…
Does Aphantasia Affect Your Visualization & Meditation Practice?
Do we all think the same? How do we think differently? Well, surprisingly, there are many differences between people (more than most of us would think—pun intended). Now, if I…
Top Financial Literacy Books For Improving Money Management
Financial literacy books are an essential tool that everyone should possess. It offers the ability to understand and manage personal finances effectively. There are many great books on personal finance,…
Weekly Uplifting Stories – June 10th, 2024
Every act of kindness matters, from small gestures to community-wide campaigns. There are people all over the world who are doing their best to uplift not only fellow humans but…
Reduce Anxiety: 4 Calming Techniques to Help Rewire Your Brain
Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here…
These Pre-Game Habits Will Release Your Beast For Any Battle
Get ready to be motivated, inspired, and uplifted by the best quotes from Tom Brady. If you looking for that pre-game motivation, or anything to pump you up for success,…
What's Equanimity? 6 Ways You Can Practice the Art of Calm Composure
“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” — The Dalai Lama Over the past few years, we’ve all been through the…
Finding Yourself in the Comparison Trap? 5 Helpful Things to Remember
You make goals, meticulously plan out the action steps, and work hard for them. And finally, you do achieve your goals! Watching your hard work pay off gives you so…
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying…
6 Practical Ways to Keep the Balance in Your Relationship
I have talked to many people whose relationships have ended because they felt like “they were doing everything”. Over time, they started to resent their partners and became exhausted until…
Counseling: 7 Important Guidelines You Should Know Before You Go
If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey. For most people, the first and…
What is Kensho? The Zen Practice of Seeing Your True Nature
You ever feel like you just need your world shaken up a bit? Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things…
Outmatch Your Competitors With These Blockbuster Tactics
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Weekly Uplifting Stories – June 2nd, 2024
Dance and music are a form of language that transcends cultures, physical ability, and age barriers. The experience of singing or dancing together makes us happier and fosters feelings of…
10 Self-Doubt Books to Help You Find Your Shine Again
Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news…
Monthly Motivational Message – June: Setting Boundaries
Family, romantic partner, friends, coworkers – we all have to juggle multiple relationships at the same time. Building harmonious relationships is a big part of our growth and happiness….
The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”Henry James “Nobody can go…