5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood)
Have you ever wondered why some individuals seem to navigate life’s challenges with unwavering strength and optimism while others struggle to cope with adversity? Some seem to fly through life,…
Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came…
Are You Working on Building Your Self-Esteem? Start With These 7 Exercises
There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly…
35 Best Songs About Dealing with Grief and Loss
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How to Do a Sleep Meditation to Fall Asleep Easier, Faster & Better
Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow…
Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to…
Weekly Uplifting Stories – April 22nd, 2024
Every week, we scour the internet to find the most inspirational stories of goodwill, joy and hope. Our Uplifting Stories serve as a reminder that you are not alone, there…
What is Breathwork And How Does It Work (A Beginner’s Guide)
Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also…
100 Ultimate Life Goals List (Updated for 2024)
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Human Relations Skills: A Profit Pumping Tool For Businesses
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
5 Proven Risk-Taking Tips To Take More Chances In Life
Most of us want to have better experiences than we might have had in the past or be currently experiencing today. This can often involve needing to step into situations…
11 Reasons Narcissists Will Breadcrumb and Manipulate You
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15 Benefits of Keeping a Mindfulness Journal (& How To Start)
Mindfulness is an act of being aware. If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your…
10 Best Adult Coloring Apps & Programs [2024 Update]
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15 Rare Traits That Set a High-Flyer Apart
High-flyers are described as individuals who perform above and beyond what is expected and, in doing so, typically reap a substantial sum of the rewards. But what exactly makes high-flyers…
10 Wellness Journal Templates & Worksheets for 2024
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What Is Post-Pandemic Stress Disorder And How To Cope
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder…
19 Life Purpose Examples to Find Your True Purpose
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Why Your Attitude Is Everything: 3 Attitudes You Need To Have
Attitude is everything – my dad used to say those words to me when I was being a sore loser after losing in a game or sports. As I got…
21 Best Songs About Losing a Friend
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You Need a Mental Vacation: 7 Fast Ways to Refresh
Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed,…
6 Foods That Are Good For Beating Depression By An Expert
No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should…
10 Fun Printable Personality Tests for Students
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8 Greatest Obstacles In Life You Must Overcome To Be Successful
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will…
13 Reading Journal Templates & Worksheets for 2024
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5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not…
7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion
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10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
Reactive Vs Proactive: The Differences & How to Be Proactive
For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous…
45 Painful Songs About Cheating & Being Cheated On
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How To Work Through Grief: 7 Coping Strategies For Loss
It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is…
31 Best Songs About Confidence to Make You Feel Invincible
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What Are Adaptability Skills And How To Upgrade Yours
There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So,…
21 Best Movies About Reincarnation & Coming Back to Life
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Rules For Men: Guiding Principles To Stand The Test Of Time
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
How to Turn Fear of the Unknown into an Adventure
When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a…
How Childhood Trauma Affects Us in Adulthood
According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes…
10 Dream Journal Templates & Worksheets for 2024
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What is Tenacity and How to Use It To Be Successful
Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease,…
11 Positive Ways to Deal with Negative People
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