Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we…
What is hot yoga?
Yoga is an age-old mantra for good physical and mental health. This exercise practice can provide an intense workout, make the body flexible, and give a sense of well-being. It…
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer
Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling…
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work tasks is open, but you’re really just…
I’m a Trainer, and I Discovered the Best Way To Go Running on Vacation
It’s the ultimate conundrum: You’re on vacation, and you want to relax and leave all of your worries behind—but you’ve also been crushing your running workouts lately, and you want…
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
Maybe it’s their sun-kissed skin, or their always-perfect, saltwater-enhanced hair, but I’ve always thought of surfers as the chic French girls of the sports world. There is a vague, hard-to-identify mystique surrounding…
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
Paralyzed from the waist down at age 19, Hannah Hutzley’s diagnosis has not kept her from going the distance. At 4 a.m. on a ranch in central Texas, the only…
Put ‘Em Up and Knock It Out With This Beginner Boxing Workout
I get it, boxing is pretty intimidating. There’s a set of movements to learn, a new technique to master, and complicated-looking combinations to follow. But you just have to start…
Bear Crawl is a killer move for weight loss! Here’s why and how to do it
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big…
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal…
A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel
Picture this: You’ve finally booked the tickets for that vacation you’ve been dreaming up for months. You have your itinerary planned, restaurants picked out, and cute outfits packed. One thing…
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight…
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave…
Butterfly chest exercise: Tone your chest muscles with this exercise!
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning…
‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster (While Having Fun)
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they…
10 Healthy Road Trips to Take This Summer
Summer’s the perfect time to cross a wellness retreat, weekend reset, or trip to a far-flung healthy destination like Ubud or Cape Town off your travel bucket list. But it’s totally possible to…
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way of hacking our system to feel your best. As capitalistic as that may seem, there’s…
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Michelle Sim, boxing coach and creator of Move with Mich, takes the intimidation factor out of boxing as she introduced the ins and outs during a beginner-level class. And let’s be…
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
It’s hard to avoid talk of big goals and life-changing resolutions at the start of the year, and if the new year energy has you itching to work toward an…
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve…
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in…
Move over crunches! Try pistol squat to tone your core muscles
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps…
If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain
If you work with your hands in some capacity, you’ve probably had sore wrists at some point. Maybe you had a super long barista shift or typed on your laptop…
9 warm-up exercises to make your workout more effective
Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen…
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
As a runner, you may have your pace and refuel stops down to a tee during your run. However, if you’re not paying attention to your recovery afterward, you could…
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
Swimming laps is a fabulous, high-intensity, low-impact workout, plus a super-effective form of cardio. Still, logging time looping back and forth can get boring and tedious after a while. Fortunately,…
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering from a concussion when he found Dance Dance Revolution, the…
Crow walking pose: Know the health benefits of Kawa Chalasana
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm…
9 Helpful Fitness Tips For An Unmotivated Person
Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There…
You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
Exercise should feel like a treat not a chore. In the latest episode of Good Moves, you get a boxing cardio workout that tricks you into spiking your heart rate….
Best swimming costumes for women: 6 top picks to mix comfort and style
Elevate your comfort, performance and style while swimming by trying the best swimming costumes for women. Imagine a nagging tightness in your shoulders or a constantly riding-up bottom disrupting your…
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press “play” on my favorite…
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out…
What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves…
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s less, erm, genteel moments have something to teach us, like when dogs… go to…
7 Legit Benefits of Running At Night—And How To Do It Safely
It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight…
7 Benefits of Swimming That’ll Make You Want to Splurge on an Indoor Pool Membership
While lounging around poolside with a good book and some ice-cold lemonade in hand is sure to get rid of any pent-up stress, actually getting in the water is the real…
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
For the past decade, Peloton has been king of the virtual group fitness world. Whether on the bike, treadmill, or rower, or using weights at home, Peloton members have had…
Hanumanasana: 6 benefits of monkey pose and how to do it
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the…
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…