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How2Fit Ultimate Fitness Resource
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Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
Curbing Cravings: How to Suppress Hunger Without Eating
Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs…
‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’
The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even…
Positively Uplifting Stories | December 23 2024
Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news…
5 Tips to Help You Ease Loneliness During the Holidays
Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people…
Do Sit-Ups Help You Lose Weight? Exploring the Myths and Facts
People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly. While they are a staple in many fitness routines, the…
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible….
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as…
Shaping Change: The Best Diet for Perimenopause Belly Fat
Perimenopause marks a transitional period for women. It often brings with it unwelcome changes in body composition, including increased belly fat. This physiological shift is not just a matter of…
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…
The 4 Best Personality Tests & How They Can Help Your Personal Growth
Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you…
How to Lose 10 Pounds in Two Weeks: Unpacking the Reality
Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term weight management plan. The idea of losing 10 pounds in…
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate…
Emotional Safety Matters: 3 Reasons it's the Secret to Long-Lasting Relationships
When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often…
How the Garmin Tracker Reignited My Love of Running
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Muscle-Up Progression: 6 Steps to Master the Move
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent…
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout,…
Your Anti-Anxiety Bedtime Ritual: 8 Soothing Ideas to Help You Get More Sleep
Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I…
Fasting Schedule for Weight Loss: Mastering the Art of Fasting for Effective Fat Reduction
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become…
The Top 5 Timeless Tips for Handling Holiday Stress
“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”Inuit proverb The holidays are upon us. A time of needed relaxation and more time…
Decoding the Concepts of Eating for Bulking: Healthy Bulking Foods to Eat
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions,…
Um, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long…
What Type 1 Muscle Fibers Do and How to Train Them
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how…
10 Health and Fitness Tips For College Students
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s…
Walking This Many Steps Per Day May Reduce Symptoms of Depression
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is…
Adult Coloring Books: 3 Excellent Reasons to Start Coloring Like a Kid Again
In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was…
41 Best Self-Help Blogs & Websites for Personal Growth
Looking for the most motivational self-help blogs and websites that can inspire you to do better? Self-help blogs are very popular, and the Internet hosts thousands of websites from people…
5 Helpful Ways Temptation Bundling Can Benefit Your Life
I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out…
Smoothie Diet Unlocked: A Sustainable Approach or Just Another Fad?
The allure of quick weight loss solutions brings many to the doorstep of trendy diets, and the Smoothie Diet is no exception. Often hailed as a fast track to losing…
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on…
Refreshingly Light: Discover the Delight of 10 Low-Calorie Smoothies
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing calorie intake without compromising on taste and enjoyability. Low-calorie smoothies…
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
Find Your Zen: 25 Daily Mantras to Cultivate a Positive Mindset
Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through…
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great….
Positively Uplifting Stories | December 16 2024
Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and…
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
My friends, the mountains are calling. Can’t you hear it? The fall of fresh powder just waiting to be carved. The clink of cheers-ing hot toddies under the watchful eyes…
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and…
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories. Fitting in a gym…
Beat Monday blues with this simple morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus. Mondays can be a drag, but a simple yoga routine may…