Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
You Need a Mental Vacation: 7 Fast Ways to Refresh
Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed,…
Here’s How To Do a HIIT Workout With an Elliptical Machine
When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone House, aka the hardest workout in America. These intense boutique fitness classes, while modifiable,…
6 Foods That Are Good For Beating Depression By An Expert
No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should…
10 Fun Printable Personality Tests for Students
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night…
How to Do the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for…
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
It’s astonishing how quickly just bopping around to a song that comes on your Spotify playlist can get you out of breath. That’s because dancing is one form of cardio…
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
Camille Herron is one of the best ultramarathoners in the world. A multi-world record holder, the trained scientist and mother of two was the first person to win both the…
10 Tips for Off-Season Triathlon Training
There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period between one race season and…
8 Greatest Obstacles In Life You Must Overcome To Be Successful
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will…
13 Reading Journal Templates & Worksheets for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
What Cycling Fans Need To Know About Peloton’s Downhill Shift
It’s the tail-end of 2020 and Peloton is on a tear: The nation’s foremost at-home cycling brand has reported a 172 percent year-over-year growth in total revenue and ended its…
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you to leave all your stressors behind. It’s no accident that blue spaces—which…
Bodyweight vs Weight Training: Which Is Better?
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…
5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not…
7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
CrossFit is a modality known for so many statement movements, it’s hard to pick just one with great benefits. But if you have to start somewhere, the CrossFit wall walk…
Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the…
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
On-ear, open-ear, noise-canceling, earbuds—with so many types of headphones out there, searching for the perfect pair can be a bit daunting. But there’s one type of headphones you may not…
What Is a BODi Block? | Block Periodization
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched…
10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point…