Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
Heading out the door for a run is hard enough as is. What makes it even harder? Logistics, like where the heck to put your phone while you’re running. Unless you…
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot…
How Assertive Are You? How To Empower Yourself & Practice Firm Communication
Have you ever heard someone say, “Speak up for yourself”? Well, that’s essentially what being assertive is all about. It’s not about being loud or bossy; it’s about expressing your thoughts,…
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
Sometimes you have no boundaries for your cardio workout: You could run for miles and miles, complete a high-intensity interval training (HIIT) class that requires plenty of room to jump,…
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes In My Day For Movement
When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest…
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in…
7 Spin Bike Accessories To Get the Most Out of Your Rides
We’re at that point in the pandemic wherein many of us have reenvisioned our homes as spin studios. Maybe you bought a foldable spin bike. Maybe you bought a Peloton….
I’m a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here’s How the Industry Can Fix That
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let…
10 Practical Tips to Help When You Feel Like a Fraud/an Imposter
How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are…
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
Gloves aren’t just for keeping your hands warm when you’re out on a walk. They also make a huge difference when you’re working out. While workout gloves might seem a…
8 twist exercises for a slimmer waist
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your…
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How to Release It
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my…
These Grant Cardone Quotes Will Take You 10x Closer To Success
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
Just the combination of words “core barre workout” is enough to send most people’s muscles a-quivering. But don’t worry, because in this episode of Trainer of the Month Club, Kelsey Lindell,…
Weekly Uplifting Stories – April 29th, 2024
We all have the ability to face difficulties with spirit and courage. Even in the face of fear, we can find hope and strength to go on. Sometimes, a tiny…
How To Get Back Into Pilates After Pregnancy
If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the…
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
A short history of high-intensity interval training (better known as HIIT): The workout modality got its start in the 1950s when Olympic athletes started performing sprints that challenged their heart…
We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose
Whether you’re going for long evening walks to clear your mind or 15-minute resets during your work day, walking has a ton of benefits. In fact, regular strolls can reduce the…
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
When you’re deciding on what workout to do today, ask yourself one question: Why *wouldn’t* I do one with thrusting and booty-popping? This Afro dance-inspired workout from Kiné Camara will…
Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose
Yoga’s iconic half moon pose (ardha chandrasana), with its full-body shape and acrobatic balance requirements, is definitely Instagrammable—but its most profound benefits exist beneath the surface of its expansive outward…
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
How exactly humans discovered fire is a hotly contested debate that archeologists are still scrapping over to this day. But if we know one thing for certain, it’s that after…
How to Travel Like a Pro Athlete
We’re in the thick of the race season, which means you’re likely not just logging a lot of swim, bike, and run miles — you’re probably also crisscrossing your region,…
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
Whether at home working from the kitchen table, or grinding away in an office cubicle, the work day is usually an inherently sedentary one. You rattle away at your keyboard…
Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your…
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly anxious, and felt like I was barely managing…
Homemade Weights: 9 Household Items You Can Use
When you work out at home, having the right equipment can make all the difference. You don’t need to deck out your pad with a bunch of heavy-duty benches, dumbbells, and…
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is…
Why Does It Feel So Good To Wear a Workout Uniform?
Showing up to any social event—a wedding, work happy hour, or Sunday brunch—wearing the exact same thing as someone else is typically considered a faux pas. But attend any Pure…
Who is YOUv2 Trainer Leandro Carvalho?
What makes Beachbody’s beginner program YOUv2 so enjoyable is the vivacious Super Trainer, Leandro Carvalho. A professional dancer from Brazil, Carvalho is internationally known for fusing Latin dance with fitness, training…
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
If ever you needed proof that low-impact workouts could get you just as sweaty and sore as their higher-intensity counterparts, allow us to introduce you to this week’s episode of Trainer…
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York City, I joined a gym to maintain my weightlifting routine. But before I knew it, I found myself enrolled in weekly boxing classes…
8 Sit Up Alternatives That Are Safe and Effective
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine….
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
When you do burpees, you’re signing up for a move that challenges your cardiovascular system and works the muscles of your upper and lower body. It’s why the full-body exercise…
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
At this point, you likely know just how important mobility training is to how well you move—even if you don’t reach for the foam roller as often as you should….
8 Mindfulness Habits That Will Help You Live in the Moment
Mindfulness is the practice of intentionally paying attention to the present moment, without judgment. It involves being fully present and aware of one’s thoughts, emotions, bodily sensations, and surroundings, without…
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Whether you’re a long-term dance-cardio loyalist or just started taking classes, you’re likely hooked on Zumba. The Latin dance-inspired workout has grown exponentially in popularity over the last few years,…
Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge
Spring is nature’s way of pressing the reset button—and it’s a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season’s first iced coffee. As…
Sports Nutrition Basics: 13 Nutrients for the Best Workout
You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not to mention staying alive). Generally…
Focus on Self-Care – The End of the Month Motivational Message | April
We are driven by habits. The way you respond to negative thoughts, talk about yourself or observe the world around you – all of it is a result of actions…
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
In any given spin class—whether you’re exercising at home or in a studio—riding the bike is just the beginning. In addition to asking you to pedal along with the beat,…