Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in…

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and…

Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some early warning that you might…

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal…

Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done…

If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got…

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an…

Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even…

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive…

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often…

When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection,…

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter…

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump….

Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier….

The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have…

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If…

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a…

If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often…

Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was…