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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Sure, You Care For Others, But How Well Do You Take Care Of Yourself?
Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You…
World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of…
International Day of Yoga at how2fit
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of…
How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put…
Filling the Void: How to Address and Overcome Feeling Empty
Many of us face times where we feel empty and lack fulfillment. Of course, some people may experience this more intensely than others, and it can result in varying levels…
What happens to your body when you walk every day?
Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight loss, know the benefits…
120 Thank You Quotes and Messages for Friends, Family, Coworkers and Every Occasion
Saying thank you may seem like a small thing. But for the one receiving those words it can make their entire day or week and help build happier and stronger…
Top 8 yoga asanas for women over 40 to boost strength and flexibility
Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance your overall well-being in this transformative decade. Reaching your 40s can be a transformative time in a woman’s…
Get up to 85% off on home gym essentials during Amazon Freedom Sale 2025 to elevate your fitness routine
Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the essentials that fit every space and budget, now available…
Grounding Techniques That Reconnect You With Your Power
Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and…
Malaika Arora shows how to perform Surya Namaskar for core strength and inner calm
Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap all the benefits! There…
Positively Uplifting Stories | August 11 2025
Hope drives you to turn possibilities into beautiful outcomes. Even the smallest spark of hope can lead to powerful transformations. Take time to nurture the happy moments in your life,…
5 yoga asanas that support natural weight management
Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness. Many people turn to quick weight loss plans that promise…
How a 6-6-6 walking routine can transform your fitness
Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the heart,…
Yoga for heart attack recovery: 5 expert-recommended asanas for your health
Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients. After a life-altering event such as a heart attack, patients…
70-year-old weightlifter Roshni Devi shares her protein-rich vegetarian diet plan
In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just following a vegetarian diet and how weightlifting helped her manage arthritis….
Turn your daily walks into a healthy habit with this 6-6-6 walking routine
Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and…
51 Funny Fall Quotes That Will Make You Laugh (Great for a Less Stressful Autumn)
Fall is here again. With cozy sweaters and warm cups of cocoa to help you deal with the dark evenings. With stressful and rainy days. And leaves that wind up…
Perform Well in Public But Still Feel Drained? You Might Be an Introverted Extrovert
When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is…
101 Inspirational Fall Quotes for a Positive, Motivated and Happy Autumn Season
Autumn is here with all its leaves in different colors. With crisp days and dark nights. With cozy sweaters and plenty of cups of tea while watching the rain drizzle…
6 Unique Meditation Retreats You Need to Try
“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact,…
Everything You Need to Know About Lemon Balm Tea and Weight Loss
Lemon balm is an herb in the mint family, but as its name suggests, it has a lemony aroma instead of one that’s minty. While lemon balm has many healthy…
The Surprising Mental Benefits of Helper's High: Why it Feels So Good to Give
German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably…
BODi LAVA: Slow Burn | BODi
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With…
110 Labor Day Quotes on Hard Work, Dedication and Making Your Dreams Real
Today is Labor Day. A day to celebrate and honor the hard work, dedication and sacrifices that have built our communities and made dreams into reality. So in today’s post…
Think a Meditation Retreat Can’t Help You? 5 Benefits You May Not Know About
Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people…
The Warrior III yoga pose can help you maximise lower body strength, and much more
The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III yoga…
My Pet Died & I Can’t Stop Crying: 12 Steps to Cope
Consoling someone who tells you, “My pet died and I can’t stop crying” isn’t easy. Their pet is like a person they share a close emotional bond with. The loss is devastating…
101 Inspirational September Quotes for a Motivated and Happy Start to Your Fall Season
September brings about many changes. The long summer days become shorter. Warmth turns into crisp air as the leaves in all kinds of colors fall from the trees. And we…
Strengthen your core and get killer abs with these 11 side plank variations
Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to strengthen your abs, target your obliques, and improve stability….
Stronger bones, safer joints: Orthopaedic expert shares how exercise prevents pain and injury
There are multiple benefits of exercise for injury prevention – from improving balance to increasing core strength, says an orthopaedic. Are you hooked on your phone, laptop, television or gaming…
Inspirational, Funny and Positive Sayings
It’s September. The month that brings mixed feelings and colors as the sunny and warm days of summer fade out and are replaced with crisp autumn air, chilly rains and…
101 Short Fall Quotes for a Positive, Motivated and Happy Autumn Season
Fall is here. Maybe the most beautiful season of the year with colorful leaves, the clear crisp air and cozy evenings under a blanket with a warm cup of tea…
Positively Uplifting Stories | August 4 2025
So many of us feel lonely and disconnected from time to time, but it’s so important to remember that you’re not alone. If you reach out and share your story,…
15 Warning Signs & Solutions
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose…
7 Things Introverts Want You to Know
There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality. The definition of…
Protecting Your Energy: Why It’s Not Selfish, It’s Survival
Some days, it feels like the world is tugging at every piece of you. The texts. The noise. The pressure to keep showing up, even when you’re running on fumes….
Stop Managing Time, Start Managing Energy: The Productivity Shift That Actually Works
How often do you feel like there are just never enough hours in the day? No matter how much you plan and time-block, your daily to-do list always seems to…
7 expert-recommended yoga poses to enhance memory and focus
Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function. A busy mind often struggles to hold onto…
Positively Uplifting Stories | July 28 2025
Despite the hardships we face in our lives, what ultimately defines us is how we show up for one another through them. With each act of compassion, we create space…