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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Hilarious Humor for Work and Getting Through Hump Day
It’s Wednesday. The previous weekend feels far away now and you’ve got a few more days until the next one. Maybe you’re a bit tired or unmotivated. Or perhaps overwhelmed…
Short and Hilarious Sayings That Will Make You Laugh
Retirement. A big change. A new adventure. Exciting but maybe also a bit daunting and uncertain. To help you out with that I’d like to share 52 of the most…
Energy Management for Anxious Achievers: A Neuroscience-Based Approach
High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more – sound familiar? Yet, here’s the web many get caught in: You work…
Positively Uplifting Stories | September 15 2025
Being worthy of appreciation doesn’t require wealth or fame. Every week, we bring you stories of everyday folks who are showing up and making a difference in their own unique…
Nutritional Psychiatry: What Is It & Can It Be Used to Improve Mental Health?
As our understanding of mental health continues to evolve, we find ourselves at a crossroads between combinations of traditional therapeutic modalities and innovative interventions. While, of course, talk therapy and…
Short, Inspirational and Funny Sayings
Actually going to the gym or the running trail consistently is one of those things that are easier in theory than reality. It can be tough to keep showing up…
Boost your walk: 4 strength exercises to make daily walking more powerful
To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, and core—through targeted exercises like squats and lunges. If you’re walking…
The Best Type of Therapy For You: How Do You Choose?
Coming to the final decision to go for therapy is a big thing. It is a huge step towards dealing with whatever you want to deal with, and being in…
Fitness expert reveals the ONE secret exercise to help you master pull-ups
Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and form to help you with your perfect pull-up! If…
Relatable and Positive Sayings To Help You Move on From Heartbreak
A breakup can feel like your whole world is falling apart. You question everything (maybe yourself the most). You feel sick to your stomach and heartbroken. You don’t know if…
5 yoga poses that help relieve symptoms of depression
Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through mindful practice. When we talk about depression, it often…
How Much Does Your Diet Affect Your Mental Health?
Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and…
This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose
If yoga is your go-to fitness routine, practice Utkatasana (chair pose) for strength, balance, and mental focus, among other health benefits. Utkatasana, also known as Chair Pose, is one of…
10 Microgreens: Pros & Cons and 6 Health Benefits
Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the…
From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat
These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to perform each exercise. When it comes to burning belly fat,…
7 exercises that may be more effective for a flat stomach than ab crunches
Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 effective exercises that target your entire core, burn more calories, and help you tone your…
Do you feel you’re not flexible enough for yoga? These 5 easy yoga poses are for you
Can’t touch your toes? No worries! Try these 5 easy yoga poses to build strength, improve balance, and boost flexibility. Does the idea of doing yoga make you worry about…
5 easy yoga poses that instantly loosen tight hips and a stiff spine
Tight hips and a stiff spine? Try these 5 yoga poses to relieve back stiffness, hip tightness, or poor posture. Are you stiff, sore, and tired of feeling stuck in…
6 yoga asanas to improve lung capacity and ease breathing
Improve your lung health and breathing: Learn six easy yoga poses that help you breathe deeply and support your respiratory system. We breathe from the moment we are born until…
101 Short Coffee Quotes for a Boost of Energy, Positive Vibes and Plenty of Laughs
Coffee is truly a special thing. It helps us wake up and once again feel human and (at least a bit) energetic. It’s always providing a good reason to take…
Is your walking speed slow? Here’s how walking just a little faster can change your health
Picking up your walking pace is more than just getting to your destination sooner; it’s a powerful tool for boosting heart health, burning more calories in the same amount of…
5 Benefits of Red Light Therapy: Should You Add it to Your Self-Care Routine?
If you’ve been looking to ramp up your health and wellness routine or hunting for ways to combat age-related effects, you may have come across red light therapy. Amongst health…
Positively Uplifting Stories | September 8 2025
Pain is a natural part of life. But when we meet our pain with awareness instead of resistance, we allow healing and transformation to happen. With awareness, we change our…
Want to walk faster? 3 tips to step up your pace and boost calorie burn
To increase your walking speed instantly, focus on three key technical adjustments: maintaining an upright posture, actively swinging your arms, and taking shorter, quicker steps instead of overstriding. To walk…
Want a happier gut and mind? 5 yoga poses that may transform your health
Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses like Frog Pose and Bridge Pose can calm your nervous…
Intellectual Wellness: How Healthy is Yours & Why It's Important
When we hear the term “wellness,” many of us frequently think about our physical fitness, emotional well-being, and mental health. You might imagine a day filled with various self-care activities,…
110 Funny Coffee Quotes That Will Make You Laugh and Start Your Morning Right
Coffee. Something more like a magic potion on many mornings that can help us to step out of that grumpy and tired morning state and into feeling like you can…
The Energy Between Us: How to Keep Love Flowing Instead of Fading
Have you noticed how some relationships feel light and effortless, like you’re both caught in the same current, moving together without even trying? And then other times, maybe even in…
Meaningful, Hilarious and Iconic Sayings
Senior year has begun. It’s a fun and exciting time. But also sometimes a bittersweet time in life. To help you make the most out of it and give you…
Iconic and Hilarious Sayings for Your Yearbook and Graduation
Senior year is here. And may feel like it’s just flying by. So maybe you’ve started looking for that perfect quote for your yearbook or graduation. In today’s post I’d…
5 Simple Ways to Find Your Passion & Purpose in Life
Some people find their purpose and passion early in life, while others find it at a later time. But for those who haven’t found their passion and purpose yet, it…
Do You Take Things Personally? These 5 Mantras Can Help You Stop
Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn’t realize it at the…
Positively Uplifting Stories | September 1 2025
Giving just feels good. It offers us a sense of purpose and makes our lives more meaningful. Every act of kindness brings us closer to others and empowers us to…
How to Respond to the Silent Treatment Without Escalation
Have you ever been in a situation where you wanted your partner to talk to you but they did not? Have you ever ended a conversation with silence? If so,…
75 Short Halloween Quotes, Wishes and Sayings for Your Letter Board and Friends
Halloween is here (or just around the corner depending on when you read this). And if you’re planning a party or decorating your home and are looking for a great…
7 Tips for Practicing Meditation When You Struggle to Focus
Meditation is often thought of as simply sitting and thinking of nothing. However, there’s actually no wrong or right way to meditate. In fact, achieving true “nothingness” in the mind…
5 Sure Signs Your Relationship is Healthy & Happy
No relationship is perfect. I think that’s something most of us can all agree with. While they may not be perfect, we usually prefer happy and harmonious relationships – ones…
Hit a push-up plateau? Try these 3 exercises to get stronger
Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds. You have mastered the standard push-up, but now…
I’m An Introvert: How Can I Deal With Stress?
The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they’re one or the other and even in conflicts,…
The one push-up mistake that ruins your form—and how to fix it
Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn how to fix it and perform a proper push-up. Push-ups may seem…