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Your Sports Bra Could Be Making It Harder To Work Out—Here’s How to Choose One That Fits
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping my newly voluptuous boobs in line. Not knowing how a sports bra…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and…
Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals roll by you like a rambling tumbleweed. Listen, it can be easy…
Toxic Empathy: Can You Really Be Too Empathetic?
From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy,…
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even…
Weekly Uplifting Stories – June 24th, 2024
Welcome to another super-positive Uplifting Stories article! They don’t get mentioned as often, but never forget that empathy and kindness are incredibly powerful attributes. Never doubt that your actions can…
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is everything—like if…
How Satisfied Are You? Satisfaction vs. Happiness – What's The Difference?
Have you ever wondered if you’re truly satisfied with your life? It’s a question that can really make you think. We often talk about happiness and how to find it,…
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day, it may be time to mix up your routine with more unique core exercises….
Want To Age Well? Acing This Shoulder Mobility Test Is Key
Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a track. But it deserves to share the spotlight in your fitness routine….
How To Motivate Yourself To Workout Alone: 7 Effective Strategies
Struggling on to How to Motivate Yourself to Workout Alone can be a significant challenge for many people. Have you ever started a workout and then quit? If yes, you…
Best Stoic Quotes That Will Change Your Thinking About Life
Stoicism is a philosophy that emphasizes rationality, self-control, and the acceptance of fate. The Stoics believed that by focusing on what is within our control and accepting what is not,…
Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life,…
10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the…
Digital Detox Challenge: Put Down Your Devices!
From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive…
How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug to the nursing…
Trouble With Decision-Making? 6 Tips to Boost Your Ability
Decision-making does not always come easy. It is by far one of the most complex things we have to do in life. The interesting part is that our lives are…
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin…
61 Best Songs about Moving On & Letting Go of the Past
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry…
12 Hip Mobility Exercises to Loosen Tight Hips
12 Hip Mobility Exercises to Loosen Tight Hips | BODi Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad…
135 One Word Quotes About Love, Life, Happiness and Success
Today I’d like to keep it as short and simple as possible and share the best and most powerful one word quotes, sayings and messages. In this post you’ll find…
5 Principles That Changed My Life and Made Me Happier
As a child, I always looked forward to the time when I would be able to make my own decisions. Now, every day, I make a million decisions that to…
Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like…
The Surprising Element You Need To Add To Your Exercise Routine for a Longer Life
Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. So it’s no wonder traditional movement practices, whether it be weightlifting, running,…
4 Mindfulness Exercises to Help You Deal With Anxiety
Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It’s not just about feeling nervous or worried;…
Are You Giving Your Power Away? How to Tell & How to Take It Back
Recently, I started to truly understand the concept of “letting go.” While overused, hanging onto grudges or anger hurts only ourselves. Yet, letting go offers freedom and opportunity — something,…
Want to tone your inner thighs? Pilates ring exercises can help!
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout…
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass…
13 Mental Toughness Quotes To Build Your Emotional Resilience
If you are looking for inspiration to help you develop mental toughness, you may find it helpful to read some mental toughness quotes from people who have already achieved great…
Weekly Uplifting Stories – June 17th, 2024
Welcome to another edition of weekly uplifting stories! Let’s celebrate the unsung heroes who are making the world a better place. “The need is great and so are the opportunities…
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in…
Best walking shoes for women: 6 most comfortable picks
Morning walks can help you feel better and improve your health. So, check out this list of the best walking shoes for women. Walking is one of the most effective…
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and…
How to do incline push-ups — and are they more effective than traditional push-ups?
Push-ups help to strengthen your body. Incline push-ups have also gained popularity, especially among beginners. Let us tell you everything about incline push-ups. Push-ups are an effective way to build…
World’s Greatest Stretch: Instructions, Tips, and Modifications
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular…
Healthiest Foods for Athletes: 10 of the Best
Eating a balanced and nutritious diet is essential for all individuals, but it is especially important for athletes. Food is crucial to athletes. It can either improve their performance or…
The Toxic Tongue: How Narcissists Use Insults to Control and Devalue
Words are powerful. They can express love, support, and understanding. But in a relationship with a narcissist, words can turn into sharp weapons, as they often use insults to control…
Best weightlifting shoes: 6 top choices for weightlifters
The Best Weightlifting shoes can enhance your heavy training sessions. So, check out this list of the top weightlifting shoes. Whether your fitness goals include muscle mass building or body…
11 Best Front Delt Exercises for Strength, Size, and Definition
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in…