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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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What Is Body Sculpting? And How Does It Work?
Almost everyone wants a sexy body. That’s why non – surgical and surgical procedures are continuously doing the work for people who are not into dieting and exercising but want…
What Is a Tummy Tuck, and What Does it Cost?
Having a flat, toned tummy is something many people try to achieve through physical exercise and diet. Unfortunately, these techniques are not always effective. Stubborn pockets of fat may refuse…
How to Do Locust Pose (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility,…
10 Yoga Poses to Increase Spine Mobility
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness…
These Are the 7 Best Workout Sliders, According to Fitness Experts
Whether you like exercising at home, at the gym, or on the go, one handy tool can help take your workout to the next level: workout sliders. Also referred to…
How to Do Crow Pose In Yoga Without Falling on Your Face
Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting…
Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies in the body. Let us tell you the benefits of hatha yoga. Hatha…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly…
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well? Recently we saw a flood of Facebook re-posts of…
How to Do the Perfect Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making…
The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help…
The Motivational Mindset: Stop Waiting & Find Your Strong Drive
The Motivational Mindset: Stop Waiting and Picture this, It’s a chilly Monday morning, and I’m curled up with my laptop, staring at a blank screen. The week ahead looms dauntingly,…
How to Stop Craving Junk Food: A Beginner’s Guide
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins,…
White Lies and Well Being
I’ve always been a stickler for honesty in relationships. I believe we should be up front about the terms of any relationship: what we’re looking for, what we’re willing to…
Change Your Life By Changing Your Narrative With These Steps
Do you want to change your life? The key is to rewrite the story you tell yourself. Often, we tell ourselves we’re good at some things and not others. That…
121 Good Evening Text Messages for Someone You Care About
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
3 Things You Need to Stop Doing to Live a Simpler Life
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite…
Strategic Thinking And Focus: The Cure For Breakthrough Success
How To Become an Executive Coach And Understanding the Role Let’s dive into the various aspects of how to become an executive coach including its benefits, suitable candidates for coaching,…
What You Should Know About Tummy Tuck Surgery
Having a flabby stomach can negatively affect your overall appearance. However, after a pregnancy or significant weight loss, this is an issue you are likely to face. The good news…
Beginners Guide to the 7 Major Chakras
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor…
TikTok Fitness 101: How to Get Started and Stay Motivated
TikTok has taken the world by storm, becoming one of the most popular social media platforms. While it’s often associated with short, entertaining videos and possibility to buy TikTok fans,…
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
I was nervous entering my first ballet class in more than 10 years. Last September, I signed up for Angela Trimbur’s anti-perfection Balletcore class in New York City on a whim…
Butterfly Pose in Yoga Melts Away Tension and Stress. Here’s How To Do It
Butterfly pose (known as Baddha Konasana in Sanskrit) is a beginner-friendly yoga pose that helps open up your hips and ease tension. It also helps stretch and strengthen many different…
7 Awesome Fitness Tips For People With Desk Jobs
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to your workplace chair. Chronic inactivity can result in obesity, heart disease, diabetes, back issues, poor…
Top 5 Healthy Diets for Weight Loss
While most diets come with their own set of benefits, these five are among the best when it comes to helping you lose weight and keep it off. Here are…
Sumo deadlifts: 5 benefits and how to do it
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Whenever I take a Pilates class, I know I’m in for one thing: a seriously sore core the next day. Whether on the reformer or the mat, nearly the entire…
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio. Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic…
Target Your IT Band With These Stretches
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities,…
Functional Training: Elevating Everyday Performance
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise…
12 Yogis Share Their Favourite Yoga Pose
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to be a passionate yogi…
The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit)…
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
Before, during, and since the pandemic, millions have been initiated into the Peloton biker gang. But the convenience of having your own stationary bike at home with livestreaming classes, as…
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its…
Living Loss: How To Navigate Rejection, Job Loss, & More
As we navigate life’s challenges, we often encounter moments that test our resilience and shape our journey (and even who we are). Grief is a commonality we all face at…
How to Set Weight Loss Goals?
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and…
Tummy Tuck Recovery: What’s Ahead?
Looking to transform your midsection and achieve a more toned and defined appearance? Abdominoplasty, also known as a tummy tuck, can help you achieve the results you’ve been dreaming of….
Best workout pants for women: 7 picks for a comfortable fitness session
Comfort is essential for better performance during workout sessions. So, try the best workout pants for women and make your fitness session fuss-free. Comfort is paramount for a good fitness…
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
It’s almost time for my fellow runners to wave goodbye to the down vests and toasty base layers that have kept you warm all season, and say hello to the…