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How2Fit Ultimate Fitness Resource
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These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for getting you in the groove. Before you start attempting headstands or…
High knees: 5 exercise variations to try for weight loss
Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated…
3 Benefits of Water Aerobics That’ll Actually Convince You To Give It a Try
As a former competitive swimmer who also played water polo and competed in aquathlons, it’s fair to say I’m pretty experienced when it comes to water activities. But as far…
How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form…
Try These Hotel Workouts to Stay Fit During Holiday Travel
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve…
Is a Tummy Tuck in My Budget?
Are you considering getting a tummy tuck but worried about the cost? It’s no secret that a tummy tuck, also known as abdominoplasty, can be a life-changing procedure for those…
Want to Change Your Behavior? The Anchoring Technique Can Help You
I don’t know about you, but I’ve got some behaviors that I’d love to change. You may feel the same way. When you’ve got negative feelings to contend with, learning…
The Basics and Importance of Meal Timings
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are…
20 Identifiable Traits of a Female Narcissist
I’d be interested if you have a comparable list on how to identify the red flags for bad girls who are likely to behave like the woman here. That’s a…
What Does “Create Your Own Reality” Mean? By A Life Coach
Have you ever felt stuck and complacent in life, wishing for a better job, the perfect relationship, or more money? It is easy to believe that if you wait around…
7 Ways to Get Out of Your Head & Back into Reality
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do,…
Leap Of Faith Quotes: An Antidote For All Your Uncertainties
The Power of Jesus Revolution Quotes in Inspiring Faith and Transformation These 7 Jesus revolution quotes have the power to inspire faith and transformation in everybody’s lives. Throughout history, Jesus…
The Embarrassing Way I Got Into the Best Shape Of My Life
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was…
7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when you were younger is priceless. But, unfortunately, that changes when…
The Side Effects of Weight Loss Surgery and How to Combat them
People living with weight-related complications have always gone for bariatric surgery as the best option for weight loss. This surgery includes gastric bypass surgery as well as other weight-loss surgeries….
5 Ways Exercising 30 Minutes Per Day Can Help You
For many people, exercise is a way of life that leads to health and self-confidence. But there are others for whom such activity seems to be a waste of time….
The Benefits of Apple Cider Vinegar and Cranberry Juice
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Have you ever wondered about the health buzz surrounding apple cider…
Exercises to Take Down Underarm Fat
Underarm fat, often referred to as “bat wings” or “flabby arms,” is a common concern for many individuals seeking to achieve a toned and sculpted upper body. It can affect…
Types of Yoga Asanas – A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position…
‘I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a few minutes of medium-intensity cardio, with some mental centering and deep breathing to boot. Clad…
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to…
Best gym shoes for women: 7 picks for better support and balance
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness…
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of…
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. The Rocky movies and their spin-off franchise, Creed, have a theme of…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…
The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…
The Importance of Adopting One’s Mindset to Lose Weight Successfully
Are you trying to lose weight but haven’t had much success so far? If yes, then you might want to focus on adopting the right mindset. The thing about the…
10 Important Life Lessons I Wish I'd Learned Sooner
Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and…
Brown Fat and White Fat: Everything You Should Know
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White…
To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap
You don’t have a boyfriend because… You let jerks walk all over you because… You overeat chocolate because… You are a couch potato because… You are over your credit limit…
How Depression Can Cause a Loss of Focus
Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…
37 Personal Purpose Statement Examples & Ideas for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a…
Mastering the Art of First-Time Management: Rise Above Pitfalls
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
One Simple Change to Live a Happy and Empowered Life
Be yourself, everyone else is already taken. – Oscar Wilde For many years I wrote in secret. I would only put pen to paper when the lights were dim, when…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of…
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn’t your only solution. You may want to consider adding a quick…