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How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after…
The Disorganized Attachment Style: 10 Signs and 5 Ways to Manage it
Of the four attachment styles, disorganized is considered the most challenging one to manage simply because it’s unpredictable and as the name suggests, disorganized. This attachment style is a result…
8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may…
Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during periods. If you deal…
Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more
Grab the best exclusive deals on workout essentials with up to 40% off at Amazon Great Freedom Sale 2024 Last Day. It’s the last day for the Amazon Great Freedom…
Say goodbye to tight hamstrings with these yoga poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings. Tight hamstrings refer to…
Rakhi 2024 gift ideas: Pamper your sibling with the best fitness trackers
Are you looking for Rakhi gift ideas? Check out this list of the best fitness trackers and pamper your sibling on Raksha Bandhan 2024. Siblings can sometimes be your best…
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was one time I didn’t do this and it seriously backfired: For months, my…
How to do a goblet squat? 7 benefits and steps to perform it
From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness levels. How to do goblet squats? Follow these 7 steps. Squats are a popular lower-body…
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you…
10 Powerful Emotional Benefits of Weight Training
Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly…
5 Deep Things to Think About to Find Lasting Joy
You might be surprised to hear that many people aren’t authentically happy. Sure, they might have some happy feelings sometimes. However, deep down, much of the time they struggle with…
Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly Follow Tennis
Every year, the U.S. Open Tennis Championships sparks a frenzy that goes beyond its sport. We tune into matches, watch the stands closely, and get inspired to sign up for…
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
If you’re the sort of person who has a “care team”—you know, doctors, physical therapists, a personal trainer, maybe a masseuse or two—wouldn’t it be nice if they could all…
30 Uplifting Fall Quotes for a Great (and Less Stressful) Season
Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days grow shorter and the dark evenings and nights become longer. For…
Generational Trauma: How Understanding Your Past Can Break the Cycle
Generational trauma—those two words might seem heavy, maybe even a little intimidating. But if you’ve ever felt like you’re carrying a weight you can’t quite explain, you’re not alone. Generational…
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It Has to Offer
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday that it’s launching a new subscription app, Reebok Fitness. Users will be…
What It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery
Content warning: This story contains references to eating disorder recovery, which may be upsetting or triggering for some readers. The advice in this story is specific to the writer’s individual…
Beating Limiting Beliefs: Breaking The Chains that Hold You Back
Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of Team USA Track & Field—she won gold in the women’s 200-meter, as…
How To Get More Energy Before A Workout
Are you struggling to find the energy to hit the gym? Do you often feel lethargic and unmotivated before a workout? You’re not alone. Many people struggle with finding the…
How to Stay Positive at Work: 22 Helpful Tips
It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re tired and would like another weekend right now. At other times because it’s Wednesday and…
Do You Need Some Tough Love? 7 Pointed Questions to Ask Yourself
Yes, it pays to approach things with care and kindness. But… sometimes, what we really need is a good, old-fashioned kick in the pants. Like when we procrastinate getting out…
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
Tennis isn’t just a sport we love to watch on TV—it’s a wildly effective workout that requires endurance, agility, and speed. It’s been linked with benefits like lower obesity rates,…
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back and lifting your hips while keeping both feet flat on the floor….
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi Skip to content
Find Your ‘Float’ State With the 8 Best Inflatable Paddle Boards for Beginners
When stand-up paddle boarding first grew popular in the ‘90s, it required a hard, fiberglass board that took up 12 feet or so of storage space and was a major…
Not Just Something Sweet: 6 Powerful Effects of Honey
Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But…
The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)
The summer is almost over and it’s time to go back to school. This can be a time of excitement as you meet friends again, have fun and learn more…
Frog pose: 6 benefits and how to do Mandukasana
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading…
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
What did it take for Allie Wilson to make her first Olympic team? If you ask her, it wasn’t a physical breakthrough on the track—it was the work she’s been…
A Quick Guide to the Controversy Around Jordan Chiles’s Bronze Medal
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for…
8 Ways to Help You Avoid Emotional Exhaustion
We all experience some kind of stress every day and that is normal. To some extent, being stressed shows us that we care and we want things to go the…
This Blitz and Build Boxing Strength Workout Will Burn You Out
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength…
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to Rising Temps
With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. But you might actually benefit more from a different—very different—recovery method, one…
What's Distress Tolerance? 5 Skills to Help Manage Your Distress Through DBT
American philosopher William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This doesn’t mean avoiding distress or unpleasant emotions in life….
‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always been some new and…
Weekly Uplifting Stories – August 12th, 2024
Welcome to a new edition of positively uplifting stories! This week we bring you stories that emphasize the importance of small acts of kindness, choosing sustainable practices, and cultivating empathy….
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
What comes to mind when you envision a Pilates class? For many, it’s the sight of young, thin women leaving the studio together. Their sports bras and matching high-waisted leggings…
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
After track and field sprinter Noah Lyles finished the men’s 200-meter dash on Thursday in third place, he immediately needed medical attention. The 27-year-old couldn’t seem to catch his breath…