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How2Fit Ultimate Fitness Resource
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‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in…
How Much Weight Can You REALLY Lose in a Week?
Ever find yourself gearing up for a big event, like a wedding or a beach vacation, and suddenly you’re thinking about how much weight you can drop in just a…
Can't Decide? Try These 8 Practical Ways to Beat Indecisiveness
Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally…
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was…
50 Powerful Procrastination Affirmations to Help You Stop Putting Things Off
Are you constantly putting off tasks, telling yourself you’ll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a…
Weekly Uplifting Stories – August 25th, 2024
It might appear that people don’t seem to care much nowadays. News stories by default have a negative tone. In all that noise, we forget that our world has many…
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s…
4 Reasons Why You're Always Late & What You Can Do About It
All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you’re going at 10:30am…
3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th Paralympics
Swimmer Jessica Long made a serious splash at her Paralympic debut at the 2004 Athens games, winning three gold medals at the age of 12. Today, the 32-year-old will compete…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep…
48 Good Morning Wednesday Blessings for a Positive and Successful Day
It’s Wednesday. And as the morning light or rain starts to wake you up you may feel a bit tired and unmotivated. To me, personally, Wednesday morning along with Thursday…
‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too’
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had…
4 Common Fears Holding You Back and 3 Ways You Can Overcome Them
Fear of abandonment. Fear of failure. These are common fears that plague so many of us. How many times have you not done things because you’re afraid? For me personally…
51 Passion Project Ideas & Examples List for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your…
Don’t Compare Your Life to Someone’s Highlight Reel
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within,…
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of…
40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey
Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma…
How Kindness Has Transformed One Florida Community
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Ideas for Alphabet Dating: Exploring Relationships Letter by Letter
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key…
The Top 25 Halloween Quotes for an Inspired, Fun and Happy Holiday
The days are short and the evenings are long and dark. It’s the spooky season. Halloween. A time to have fun together while creating costumes and while trick or treating….
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,”…
What is Ikigai? The Secret to Finding Your Life's Purpose From Within
Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
11 Steps to Deal with an Emotionally Unavailable Man
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid…
52 Good Morning Sunday Blessings and Images For a Positive Day
It’s Sunday morning. The sun is shining in through the window. The whole day lies ahead of you, open with so many possibilities. So how will you make good use…
Say goodbye to flabby arms with these 7 easy Pilates arm exercises
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates…
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for…
25 Positive Affirmations to Help You Gain Back Control of Your Life
Life can be so hard. We’re moving faster than ever, with more responsibilities, expectations and fears of the unknown. On top of our own personal events, we also only…
8 simple yet effective push-up bar exercises to do at home
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great…
Leg press vs squats: Which one is best for lower body strength and burning calories?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find…
Weekly Uplifting Stories August 19th, 2024
Hello! Welcome to our little corner of the internet where we deliver inspiring stories about human kindness and connection. Sit back, relax, and take a moment to recharge. This week,…
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you….
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a…
Weight loss without jumping is possible! These 8 exercises can prove it
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform…