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How2Fit Ultimate Fitness Resource
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Trying to Fix Someone Else? Consider These 4 Things First
We’re all trying to live a life where we experience more peace and joy. This is the main reason we do the things we do each day, because we think…
Stop Letting Your Intrusive Thoughts Steal Your Happiness: 4 Ways to Beat Them
Having intrusive thoughts is like opening a can of worms. Every overthinker out there knows exactly what this means – once you acknowledge one, more come slithering into our…
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely. If you are aiming…
Are You Trauma Dumping? 7 Common Signs & 6 Ways You Can Avoid it
One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time. Naturally, we’ll turn to our friends and…
9 yoga poses to lift your dull mood and beat winter blues
Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues. Winter…
9 simple stretches to relieve back pain and boost strength
Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen your spine. Long hours of sitting, poor posture, tight muscles, or even stress…
Dealing With Painful Memories: The 5 Steps to Help You Work Through
As we journey through life, we experience all sorts of things that create memories. Some of them are happy, and most likely, some are painful. While happy memories bring joy…
101 Short Saturday Morning Quotes for a Positive, Happy and Fun Weekend
It’s Saturday morning and the weekend is finally here. That wonderful time of the week when you can sleep in a bit, slow down into a happier and more mindful…
Are They Emotionally Unavailable? 5 Warning Signs to Protect Yourself
When we’re looking for relationship red flags, there’s one that usually flies under the radar, despite being one of the most crucial factors in finding a healthy, successful partnership. Are…
4 Things You Should (and Should Not) Say to Someone With Anxiety
Most of us know at least one person who is battling anxiety (if we aren’t that one person ourselves). Whenever we meet up with them, we try to do our…
Positively Uplifting Stories | December 8 2025
Support can come in many forms and from many sources. Sometimes it comes from the people we love, and other times it comes from strangers in unexpected yet deeply profound…
Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than…
11 Important Statements Your Inner Child Wants to Hear From You
Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger….
Doing yoga but not seeing results? These 7 mistakes could be the reason
Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of…
Nootropics: 4 You Can Use for Combating Mental Fatigue
When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating…
Fitness expert reveals 10 exercises for strength if you’re above 40
Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. Staying active after 40 is not…
85 Funny January Quotes for a Happy and Hilarious Winter Month
We are now in January. A month that can feel too dark, cold and on some days almost endless. It’s no wonder it’s sometimes called the Monday of months. So…
Sabja Seeds – Benefits, Nutrition, and Side Effects
Sabja seeds are very hard and cannot be consumed raw. So, they are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet…
Fitness expert reveals 7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one…
7 Iron Rich Drinks to Boost Your Hemoglobin
Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you…
Do You Have Compassion Fatigue? How to Tell & Help You Recover
If you’ve ever felt emotionally drained from helping others—not just tired, but deeply depleted in a way that makes you question why you even care anymore—you might be experiencing compassion…
Is Guava Good for Weight Loss? Here’s What Research Say
Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic…
Is Chicken Good for Weight Loss?
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one…
Is Ghee Good for Weight Loss? Clarifying the Truth
Ghee, or clarified butter, has always been a part of our meals, whether in cooking or as a condiment. But the opinions on Ghee are divided when it comes to…
Motivational and Funny Sayings for a Happy Month
January is here with its promise of new beginnings. It’s a time of dreaming big and then taking the first step towards making those dreams real. A time of the…
Habit Stacking & Showing Up: Building Better Habits One Step at a Time
Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals? Recently, the…
Nutritious and Delicious Millets for Weight Loss
Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few…
Is Rava Good for Weight Loss? All You Should Know
Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability…
10Kg Weight Loss in 15 Days Diet Plan: Possible?
Loose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set…
Your Brain Is a Muscle: Here's How to Train It for Peak Performance
You wouldn’t expect to run a marathon without training, right? Or bench press 200 pounds on your first day at the gym? Of course not. Yet somehow, we expect our…
10 kg Weight Loss in 1 Month Diet Chart: Good or Bad?
‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will…
Mel Robbins’ Let Them Theory: 8 Takeaways for Everyday Life
We’ve all been there… where you’re lying awake at 2 am, replaying that awkward conversation and going over the things you maybe shouldn’t have said… Or perhaps your friend hasn’t…
10 yoga poses to brighten your dull skin in winter
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel…
Positively Uplifting Stories | December 1 2025
Unfair and unfortunate things happen in life. Even in our most difficult, darkest moments, we still have a choice. We can choose to hold on to trust and hope. We…
7 exercises you should avoid if you have knee pain
Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead. Exercise…
5 Introspective Winter Shadow Work Prompts: Embracing Stillness & Reflection
Shadow work is the process of exploring and integrating the parts of ourselves that we may have repressed or denied over the years. It involves diving deep into our subconscious…
Constipation can delay bowel movement in winter: 7 yoga poses for relief
Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you…
The “Maybe” Mindset: How to Stop Overreacting & Start Observing
You know that moment when someone doesn’t text back, and your brain instantly fills in the worst-case scenario? They’re mad. You said something wrong. They don’t care anymore. Suddenly your…
9 compound exercises to build muscles and body strength naturally
These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? If you are trying to build muscle…
33 Winter Self-Care Ideas Nourish Your Mind, Body & Soul
As the days grow shorter and the temperatures drop, many of us find ourselves retreating indoors and facing the unique challenges that winter brings. Self-care, often described as the practice…