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How2Fit Ultimate Fitness Resource
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Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners. Want to be physically, and mentally stronger? Then invert…
Reimagine Your Body With DIG DEEPER by Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super…
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. Have you ever wished for an effective and…
BODi LAVA With Elise Joan
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet….
101 Funny Monday Quotes: Hilarious Humor for Laughs, Stress Relief and Positive Energy
Monday is here once again. The weekend is over and a new work week has just started. Maybe you feel a bit unmotivated, stressed or negative about that. So in…
Walking with ankle weights is beneficial: 5 reasons to wear them
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good…
4 Adonis Belt Exercises and Tips
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
Understanding Time Blindness: Read This If You're Constantly Losing Time
Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you’ve repeatedly misjudged how long tasks take,…
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. Whether you are in office or home, sitting…
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches:…
10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for…
Improving Communication – The End of the Month Motivational Message – February
Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken….
Pilates for back pain: 10 exercises to ease discomfort
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. A constant back discomfort might make it…
Ditch your morning stroll and try interval walking for quick weight loss
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with…
170 Positive Tuesday Quotes for Work, Motivation and a Good Morning and Day
It’s Tuesday. A day when the fog and tiredness of Monday may be lifting and you feel a bit more focused and dialed in. Or perhaps you’re unmotivated today and…
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Knee pain can limit movement, disrupt…
Arnold Press: Instructions, Tips, Muscles Worked
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some…
The 9 Different Types of Meditations – Which is Best For You?
Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind…
101 Short Spring Quotes for Your Letter Board to Welcome This Happy Season
Spring is finally here with blooming flowers, so much green color all around us and warmer and longer days. Days that make new beginnings seem so much more possible and…
Grief vs. Mourning: What They Are & How to Find Power Through Both
Mourning isn’t just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that…
130 Positive Thursday Quotes for Work, Motivation and an Inspirational Morning & Day
It’s Thursday. Sometimes a day when you’re fully focused to get everything important done for the week. At other times a day when you just feel tired or bored and…
Why Your Body is Holding on to Fat (and How to Let It Go)
Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, and swear off late-night snacks, yet…
90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month
April is here. A month when spring goes into full bloom after the pretty common false starts of March. And a time of renewal and of brighter, more hopeful and…
Playing the Blame Game? 5 Simple Ways to Help Break the Cycle of Blaming
Pointing fingers is easy. Taking responsibility, on the other hand, is really, really hard. At some point or another, you might have found yourself stuck in the middle of the…
Positively Uplifting Stories | February 24 2025
In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys. As we…
Can Acupuncture Help Your Mental Health? 6 Benefits & Helpful Research
Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential. …
175 Good Morning Quotes for an Inspirational, Motivational and Positive Start to Your Day
Are you tired this morning? A bit unmotivated or maybe slightly unfocused? Me too. So to help us out with that I’d like to share 175 of the most motivational,…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you may want to sit down….
4 Reasons Why You’re Not Reaching Your Goals & 5 Ways to Fix It
Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, “This time will be different!” Maybe you promised yourself you’d finally get…
175 Inspirational Self-Love Quotes to Help You Love Yourself and Live a Happy Life
One of the most powerful and important things you can do to live a happier life is – in my experience – to focus on loving and taking care of…
12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been…
Is Financial Stress Hurting Your Mental Health? 4 Ways You Can Help Yourself
Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that…
Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. Does the thought of losing weight,…
160 Positive Quotes For Life, Work and to Start and Brighten the Day
Are you looking for some positive and timeless wisdom to get a great start to your morning and add some optimism to brighten your day? Well, then you’re in the…
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health. Do you want sculpted abs but tired of endless crunches?…
Is Overgeneralization Twisting Your Mindset? How to Know for Sure
Have you ever made a mountain out of a molehill? Of course you have – and you’re not alone. This is generally referred to as overgeneralization, a cognitive distortion that…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the…
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey. Valentine’s Day is more than roses and chocolates – it…
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes. Gym…