Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
31 Picnic Date Ideas & Example with Pictures
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Why your grip strength matters — and how to improve it?
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not…
How running affects your knees — and how to keep the joints safe
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full…
6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in a cozy fetal position—until, of course, your hips start throbbing. Side sleepers…
What is Aromatherapy? 5 Benefits & How it Can Help You in Your Every Day
Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a…
Best Puma running shoes for women: 10 choices for comfort and durability
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of the best Puma running shoes for women. Running provides all-round health benefits…
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health &…
35 Kindness Rocks Ideas & Examples to Inspire Your Kids
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…
Best exercises for better sex: Improve your performance in bed
Always Wanted to improve your sex life? Then start sweating it out, as exercising can be a boon. Try these exercises for a better sex life. Most people tend to…
Daily Mindfulness Practices: 7 Everyday Ways to Cultivate Calm
Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving…
9 effective Bosu ball exercises to tone your core muscles
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine. If you are tired…
Relieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in…
Weekly Uplifting Stories – September 2nd, 2024
One person. One idea. One positive action. One person’s actions can open the door to new possibilities and create a ripple effect of positive change. ‘Everyone thinks of changing the…
9 best kettlebell exercises to build abs and strengthen core muscle
kettlebell exercises for abs are a great way to build up your core strength. Make sure to incorporate these nice exercises in your fitness regimes. If you are trying to…
‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone….
6 easy yoga poses to strengthen your lower body
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for…
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before…
September Monthly Motivational Message – Simplifying Your World
As summer comes to an end, we begin to feel the pressure of getting back to business. A sense of urgency creeps in and we shift gears to cope with…
Full Body Workouts: Transform Your Fitness in Your Home Gym
Imagine transforming your health and physique without ever stepping out the door. Imagine transforming your health and physique without ever stepping out the door. Getting to the gym might be…
Strength training during menopause: Benefits and best exercises for women
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life…
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring…
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than…
A Mind Flow State: 6 Ways to Get Into the Zone
If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying…
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type…
51 Short Romantic Quotes to Help You Let Him or Her Know How You Feel
When you’re in love then the feelings can seem almost overwhelming. It can be hard to express how you feel to your special someone. In today’s post I’d like offer…
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes…
5 Excellent Guided Journals That Will Help Your Personal Journey
Do you want to start journaling, but feel like you wouldn’t know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice,…
9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos…
10 Benefits of Sunshine: Why You Should Get Some Sun
When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see…
Why Your Knees Pop: Causes and Treatments
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s…
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an…
Exploring Your Spiritual Side – End of the Month Motivational Message | August
Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times. Stressful situations will test you. You may feel…
54 Short, Deep and Meaningful Quotes for Motivation and a Boost of Energy
I like quotes that are short and punchy but also still make me think. Especially if they pull me out of a rut or negative mood, shifts my perspective and…
6 Types of Pilates We Guarantee You Haven’t Tried Before
Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. “I firmly believe Pilates…
Andrew Tate Quotes: Insights from a Leading Thinker
Andrew Tate Quotes is known for making bold statements that spark interest and controversy. His quotes often touch on themes like success, masculinity, and personal freedom. Many people find inspiration…
Emotional Resilience: How to Start Building Your Ability to Adapt
Life is filled with many rollercoasters of events and emotions. At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be,…
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American…