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How2Fit Ultimate Fitness Resource
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4 Visualization Techniques & Exercises to Reach Your Goals
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How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary…
How To Bend and Not Break While Doing Bridge Pose in Yoga
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s…
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana…
How To Use The Eight Sleep Pod To Hack Your Workouts
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a…
Does Cardio Kill Gains? | BODi
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years….
The Ultimate Guide to Foods High in Zinc
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According…
What Is Opportunity Cost And How to Calculate It?
In our modern world, there are endless alternatives. Therefore, it’s difficult to choose an opportunity that is right for you. Have you ever found yourself wondering whether you should quit…
31 Ways to Tell Someone You Miss Them (without Being Clingy)
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Cold Water Therapy for Weight Loss and Other Health Benefits
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Ever jumped into an ice-cold shower and instantly regretted your life…
This Is What It’s Actually Like To Take ‘The Class,’ the Celebrity Workout of Choice
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson…
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
There are numerous ways to wind down after a long day. You can meditate, take a bath, spend some time in an infrared sauna—the list goes on. One often-overlooked method…
Best trampoline for adults: 6 top picks to make fitness fun
If you are looking for a fun yet effective way to shed extra kilos, include the best trampoline for adults in your home gym. A weight-loss journey can be overwhelming…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight…
The Top 10 Personal Development Books to Help You Start Your Journey
Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of…
Health Concerns Relating To Upper Belly Fat
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous…
Never Say Never (Not the Justin Bieber Movie)
The Year was 1637 and I was just hanging out in Eichstätt, Germany, eating homemade pretzels and drinking beer when I drunkenly stumbled upon a witch trial. Women were confessing…
Are Depression And Procrastination Connected?
Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight…
64 Best Songs About Growing Up & Coming of Age
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Mindset Of A Winner: The Only Skill You Really Need For Success
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Workout Nutrition: Maximizing Recovery With Protein
The hustle of the gym is over, and the last drop of your sweat has dripped down. Now, it’s time for your body to recuperate from the strenuous workout. However,…
10 Bad Habits That Make You Gain Weight
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. You want to lose weight, right? But something is holding you…
5 Common Misconceptions About Bicep And Shoulder Training
The world of fitness is vast and constantly evolving. With the growth of the internet and social media, there’s an influx of information available at our fingertips. Yet, this information…
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer
I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around, our long little shadows stretching across our lawns. We were always…
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
When a yoga pose is inaccessible, you don’t have to twist yourself into knots or bend over backwards to make it work—instead, consider yoga blocks as a helping hand. “Yoga…
10 Facts About Losing Weight That You Should Know
The basic of creating a deficit of calories by reducing the amount of food consumed and increasing the amount that is burnt up by being more active is well known….
Jumping rope for weight loss: Here’s how to burn maximum calories!
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do…
I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite
Nothing makes me feel like a badass more than when I’m in a gym pounding away at a punching bag. I end up having so much fun when I’m boxing…
Beginner Pilates With Lisa Hubbard
If you’ve always wanted to try Pilates but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment —…
Yoga for One Earth, One Family, One Future. Yoga for Vasudhaiva Kutumbakam
Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. Yoga is…
10 Powerful Tips for Reclaiming Your Personal and Social Life After Divorce
Divorce can be one of the most challenging emotional upheavals that occurs in an adult’s life. Regardless of how long you’ve been married or the reason for the divorce, the…
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight of Memorial Day Weekend isn’t setting up…
5 Ways Yoga Changed My Outlook on Life—Here’s How It Can Help You, Too
Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But…
Yo-Yo Dieting: Is it Healthy and Effective?
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on…
Best kettlebell under Rs 2000: Top 5 picks
Are you looking for the best kettlebells under 2000? Here are some of the best kettlebells handpicked for you! People look for easy and portable fitness equipment to incorporate into…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Nobody likes a tight, achy lower back. It can make it uncomfortable to walk or even sit, and it can mess with our sleep, leaving us not only in pain,…
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
How To Improve Your Look For Under $100
As you probably already know, being good at getting laid requires a cocktail of skills. You can’t just memorize a bunch of one-liners and expect to see meaningful results. You…
Think Like Elon Musk With First Principles Thinking
First Principles Thinking or reasoning from first principles is one of the best strategies to use for breaking down complex problems and coming up with original solutions. It’s also one…