Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
281 Would You Rather Questions for Kids in 2024 [Printable]
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
8 Sure Signs Therapy is Being Effective: Is it Working?
There is a massive increase in the attention paid to the field of psychotherapy. And the results are showing that when using therapy as it’s intended, it can be very…
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
Only a third of Americans consistently take measures to protect themselves from ticks, according to OFF!® brand survey data—and ticks live in habitats from grassy backyards to, of course, the…
Can You Improve Insulin Sensitivity With Exercise?
Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for…
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety…
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the stereotypical…
Rucking for weight loss: How walking with a weighted backpack can help
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is…
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell…
Dark Psychology Secrets: How to Make Anyone Eagerly Miss You
Love and marriage are complex dynamics that require attention and effort to maintain a healthy relationship. Within the context of any relationship, five key areas play a crucial role in…
Feeling Forgetful? 10 Ways to Improve Your Memory Recall
The worst: When you forget where you put your keys! No matter how hard you try to will your brain to remember, you can’t. Maybe you walk aimlessly through your…
The Top 27 Autumn Quotes for a Motivated and Positive Season
It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn days. For others, it’s a time that veers off into…
Yoga for bones: 7 poses to prevent osteoporosis risk
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old…
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about…
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also just be a genetic tendency, not a fashionable fad that goes in…
8 Definite Signs You're a People Pleaser & 5 Helpful Habits to Stop
Being kind is something we should all constantly strive for. Yet, people-pleasing takes this to a whole other level — one where you might end up feeling overly anxious, stressed,…
Weekly Uplifting Stories – September 9th, 2024
Inspiration can come from anywhere! Open up to new ideas. Allow your curiosity to guide you. Whether it’s performing acts of kindness, volunteering your time, or donating your skills, you…
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting…
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know…
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage….
12 Clear Signs You’d Benefit From Therapy
The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood. Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental…
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds…
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
Tatyana McFadden is a household name at the Paralympics. After all, she’s qualified for and competed at seven of them—six summer Paralympics and one winter Paralympics. The 35-year-old Marylander is…
Do You Feel Invisible? 4 Ways to Stand Out & Find Your Voice
Have you ever felt like you were just fading into the background, like no one really noticed you? Maybe you’ve been in a crowded room, surrounded by people chatting away,…
3 Pre-Game Rituals That Help Paralympic Flag Bearer Nicky Nieves Perform Her Best on the Volleyball Court
Nicky Nieves pre-game rituals Introduction Before we get to Nicky Nieves pre-game rituals we will cover the ups and even the downs of learning a new skill in volleyball. Nieves,…
37 Saturday Morning Quotes and Greetings For a Positive Start to Your Day
Saturday morning is here. A time to relax after a busy week. A time to spend with loved ones and on the things you love. And a chance to catch…
8 Glutes Exercises You Can (and Should!) Do on the Cable Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn’t shy away from the cable machine when you’re trying to build a…
15 Best Apps for Making New Friends in 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and cons of both to help you decide which one is best for…
10 Tough Day Quotes to Get You Through the Hardest of Times
Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…
An Avoidant Partner? How to Communicate Without Losing Yourself
So, you’ve found yourself in a relationship with someone who’s avoidant. One minute, everything’s fine, and the next, they’re pulling away, maybe even ghosting you. If it feels like emotional…
Walking can give you abs! 7 effective ways to get rid of belly fat
Are you searching for effective ways to tone your abs? Power walks and hill climbs, and maintaining a good posture can strengthen and define your midsection. Walking is a great…
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you…
How to Take Action Every Day: 5 Powerful Habits
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da…
Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If…
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is…
9 Steps to Respond to Someone Who is Projecting
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
5 Powerful Ways to Use AI for Personal Growth
As we scroll through our social media feeds, binge-watch our favorite shows, or order groceries with a single tap, it’s easy to forget just how much artificial intelligence (AI) has…
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals. Actually, the crocheted animals mostly hang…
5×5 workout plan to boost your strength and muscle power
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout plan to build strength and stay in shape. Body strength not…