From coast to coast, record high temps are sweeping the country this summer. Heat waves are posing serious health risks to many, and are a consequence of climate change, taking normally…

So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to…

If the sunshine and milder temps of spring aren’t lifting your mood, we’ve got something that might do the trick: Dancing. Aside from getting your blood flowing and your heart…

You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a…

Growing up, I loved riding my bike. Right after school, I’d pedal up and down the street, dodging cars and speeding down empty driveways. Nowadays, most of the bikes I…

To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio…

Certain variations of the standard push-up accomplish a few fitness goals at once. In addition to strengthening your shoulder and chest, the Russian push-up, for example, is a move that…

To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new…

Barre workouts are better known for their muscle-shaking movements than their ability to spike your heart rate, but with the right format, they can leave you seriously sweaty. In this…

The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well…

When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s,  Orangetheory, or Tone House, aka the hardest workout in America. These intense boutique fitness classes, while modifiable,…

In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for…

It’s astonishing how quickly just bopping around to a song that comes on your Spotify playlist can get you out of breath. That’s because dancing is one form of cardio…

There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period between one race season and…

It’s the tail-end of 2020 and Peloton is on a tear: The nation’s foremost at-home cycling brand has reported a 172 percent year-over-year growth in total revenue and ended its…

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…

CrossFit is a modality known for so many statement movements, it’s hard to pick just one with great benefits. But if you have to start somewhere, the CrossFit wall walk…