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Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani
Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our…
10 rebound exercises to stay fit while having fun
You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for…
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on to learn how to do these. The air quality…
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating…
100 Short January Captions for a Positive, Motivated and Beautiful Month
January is here. It’s a mix of feeling like there are endless possibilities available but also dark and cold winter days for a long time to come. This month can…
Struggling With Social Anxiety? You're Not Alone. 5 Tips to Help You
If you struggle with social anxiety and fear, you need to know that you are not alone. This time of year can feel exhausting, overwhelming and extremely stressful for so…
Do yoga for burnout to relax your mind and keep stress at bay
Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects. A long day at work can leave you…
110 Short New Year Captions for a Fun, Happy and Positive 2025
A brand new year is here. It’s a time of fresh starts, of new possibilities and of renewed hope and blossoming optimism. And if you’re looking for New Year’s captions…
10 Ways Your Environment Affects Your Mental Health & How You Can Improve It
It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you…
Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has…
Positively Uplifting Stories | December 2 2024
Thanks to the internet, we get to witness moments of sheer joy and gratitude, genuine smiles and tears of joy, and the impact of good deeds from all around the…
Try this 10 minute ab workout to build a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiselled six-pack might not need you to slog at…
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count…
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is…
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder…
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham…
6 effective exercises to combat digestion problems in winter
Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during the winter season. Winter’s chill can often affect your digestion,…
December Monthly Motivational Message – Finding Calm Amidst the Chaos
The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot…
Yoga for heel pain: 10 poses to get relief
Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here’s how to do them correctly. If you are someone who takes medication to relieve persistent…
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the reclined bounded angle pose helps. Hormonal imbalances have become a…
Burn fat and build muscle with this 20-minute full-body workout
Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey…
5 Healthy Ways to Get Ahead of Holiday Stress & Sadness
Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives…
After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated…
How You Can Master Meditation: The Calming Art of Mindfulness
It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting…
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty…
Focus on Self-Reflection – End of the Month Motivational Message | November
Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better. In trying to do more and achieve better outcomes,…
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…
101 Inspirational New Year Quotes for a Happy, Positive and Great 2025
A new year is almost here. It’s a time of new hope. Of fresh starts. And of new possibilities and optimism blossoming. I love it. And so, in today’s post…
21 Printable Elf Coloring Pages to Enjoy the Holidays
Elves are one of the many symbols of Christmas. They are known to be Santa’s helpers, especially when it comes to creating toys for children and taking care of reindeer….
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…
Finding Joy in Unexpected Places: 6 Ways to Enjoy the Small Moments
In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments…
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite…
51 Funny Memes About Relationships in 2025
Do you and your partner like memes? If so, then you might find these images very relatable! We’ve gathered 51 funny memes about relationships that you can share to keep…
3 Daily Habits To Help You Get Started
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill “We don’t see things as they are, we see them as we are.”Anais…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can…
Mindfulness & Creativity: Can Being Present Boost Your Creative Output?
Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness. Creativity helps us generate new and meaningful ideas, guiding…
100 Short Christmas Captions for a Joyful and Less Stressful Holiday
It’s Christmas (or it’s at least here pretty soon, depending on what day you’re reading this). Now, if you’re looking for Christmas captions to share on Instagram and other social…
The Surprising Role Gut Health Plays in Aging Well After 40
Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts in energy and mood. …
Feeling Unmotivated? Grab Some Inspiration With These 30 Self Motivational Quotes
Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most. While discipline counts for…
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad…