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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this…
How Pandemic Living Is Changing the At-Home Cycling Game For Good
Peloton is having the last laugh… again. The company that improbably hurtled past a failed Kickstarter campaign became the prestige brand in studio-level cycling in the pandemic age. Now, thanks…
Why A Better Family Life Can Strengthen Relationship Bonds
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back,…
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
You don’t need a dozen fancy ingredients to cook up a mouth-watering meal, and the same goes for your workouts. There are so many different ways to work up a…
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
When Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH,…
6 Practices for Overcoming Social Anxiety & Building Confidence
6 Practices for Overcoming Social Anxiety. Imagine this: you’re in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to…
11 Printable and Editable Brain Dump Worksheets
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
2 Small Ways to Start Living the Life You Truly Want
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand “What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe “Never give…
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
Barre workouts are deceptively difficult. Their small, ballet-inspired movements may make them look easy, but all of a sudden your muscles start shaking and it hurts to laugh and walk up…
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies,…
How Do You Practice Visualization Techniques? We Have 4 Helpful Options
Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in…
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
If you’re following the physical activity guidelines for American adults, then you’re likely aware that the Department of Health and Human Services (HSS) recommends that you get at least 150…
7 standing yoga poses to improve balance and posture
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and…
6 Things To Know Before Taking Your First Pvolve Fitness Class
I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of throwing a workout video up on YouTube that I’ve practically…
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
The final eight counts of this Afro dance combo “is all about vibes,” says instructor Kiné Camara. “It’s all about having fun, it’s all about that celebration moment.” It’s also…
Monthly Motivational Message – May: Building Healthy Habits
Habits influence all aspects of our lives. Our existing habits didn’t form overnight, they’re a result of actions repeated over the course of many years. We do so many things…
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what…
Free Online Spin Classes That Bring the Energy of the Studio Into Your Home
At the beginning of the pandemic, stationary bike sales grew by 270 percent, and the at-home fitness market is still booming today. To meet demand, there are now hundreds of spin bikes to choose…
‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’
Yes, the Summer Olympics are happening, y’all, which means all the sports lovers (and those who only pay attention to sports every four years) can rejoice. Although the general public…
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
You might want to start planning your obliques’ funeral right now. By the time you tackle the Iranian half-moon push-up, you’ll be lying on your mat feeling a burn like…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin Forerunner—to name just a few—wearables have become as integrated into our daily use and lives as a smartphone…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source…
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
Nothing about ballet is easy. And though we can’t all possess the poise and strength of Misty Copeland, we can tap into our inner ballerina through barre workouts. In this episode…
How to increase your walking speed: 6 tips to walk faster
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one…
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
Heading out the door for a run is hard enough as is. What makes it even harder? Logistics, like where the heck to put your phone while you’re running. Unless you…
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot…
How Assertive Are You? How To Empower Yourself & Practice Firm Communication
Have you ever heard someone say, “Speak up for yourself”? Well, that’s essentially what being assertive is all about. It’s not about being loud or bossy; it’s about expressing your thoughts,…
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
Sometimes you have no boundaries for your cardio workout: You could run for miles and miles, complete a high-intensity interval training (HIIT) class that requires plenty of room to jump,…
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes In My Day For Movement
When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest…
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in…
7 Spin Bike Accessories To Get the Most Out of Your Rides
We’re at that point in the pandemic wherein many of us have reenvisioned our homes as spin studios. Maybe you bought a foldable spin bike. Maybe you bought a Peloton….
I’m a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here’s How the Industry Can Fix That
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let…
10 Practical Tips to Help When You Feel Like a Fraud/an Imposter
How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are…
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
Gloves aren’t just for keeping your hands warm when you’re out on a walk. They also make a huge difference when you’re working out. While workout gloves might seem a…
8 twist exercises for a slimmer waist
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your…
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How to Release It
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my…
These Grant Cardone Quotes Will Take You 10x Closer To Success
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
Just the combination of words “core barre workout” is enough to send most people’s muscles a-quivering. But don’t worry, because in this episode of Trainer of the Month Club, Kelsey Lindell,…