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How2Fit Ultimate Fitness Resource
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6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead
At-home workouts are more popular than ever before. Whether you’re streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the…
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely Cannot Miss
Sure, Amazon has great deals year-round on quality beauty and fitness products, but Black Friday is no doubt one of the best times to save big on discounted products. Whether…
6 best heart rate monitors to keep your fitness levels in check
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a…
This 17-Minute Barre Workout Does Not Confuse ‘Low Impact’ With ‘Easy’
High-intensity workouts are great—love me some HIIT—but sometimes your body just won’t allow them. Perhaps your knees have been through the wringer and can’t withstand too much impact, or you’re…
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
Boxing has a reputation for being, well, a little bit punchy. When you’re facing off with a bag, those jabs and right hooks are the very definition of “high impact.”…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there…
Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts
By Tammy Pitts As summer approaches, many people look forward to moving their workouts outdoors in the fresh air and sunshine. However, working out in the heat is not only…
The Key To Going Harder In Your Workouts? Building in Time To Rest
Here’s a fun fact: Having rest built into your workout can actually help you push yourself harder. Knowing that you’ll have a few seconds of chill time in between intervals…
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
A stiff spine can throw a wrench in your day. But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a…
How to Build a Thicker Skin: a Step by Step Guide
For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on…
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
When you think about an arm workout that uses light weights to get your muscles pumping, versus one that that has you grunting under a barbell, it’s easy to call…
If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
Picture this: It’s a beautiful Saturday morning and on your calendar is a workout you’ve been itching to knock out. But come your 7 a.m. wakeup call, you have a…
27 Good Songs That Talk About Mental Health Issues
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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Pre-COVID, if you wanted to somehow replicate a boutique fitness class at home, only one brand came to mind: Peloton. The fitness giant brought its spin classes to elite home…
Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives
Hip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get gains in your upper legs and booty. In fact, while the…
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here’s How to Do It
Your forearms don’t get the attention they deserve. Most people don’t even notice the area until it gets sore from typing away on a laptop all day, every day. The…
This 15-Minute Pilates Routine Can Support Your Walking Practice
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups…
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set limbs aquiver. Okay, so, technically your legs don’t need to…
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How
You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half marathon. But what about if you run at completely different…
Unlock Your Zen: The Magic of Progressive Muscle Relaxation
Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
Looking for a full-body, heart-pumping, no-equipment cardio workout that you can do anywhere? (And one that’s simple enough to remember on the fly?) Then the Howler workout from DAREBEE, a…
An Infectious Disease Doctor’s Verdict on Swimming Pool Safety During COVID-19
With states across the country in different phases of re-opening (and re-closing), the verdict of whether or not public pools are open at all varies. And if pools are open,…
7 Free Printable Atomic Habits Worksheets
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‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’
Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing pirouettes on stage doesn’t mean that they stop strength training and…
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
If you’re looking for a space-saving under-the-desk bike, you’ll find it in the Vive Under Desk Bike Pedal Exerciser, which measures 15.2 x 13.23 x 7.32 inches and only weighs…
Morning Yoga: Benefits & Beginner’s Routine
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your…
What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals
When you’re clipped into a bike for a spinning class, you’re in the zone. Your legs are gliding as you clock miles, you’re pushing through the resistance, and you’re motivated…
6 best adjustable dumbbells for a versatile workout experience
Elevate your workout experience by including the best adjustable dumbbells in your home gym. Are you craving for space-saving way to build muscles and strength at home? Invest in the…
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness Accessories on Display
Home gym equipment made for small spaces usually shares a common element: The pieces are meant to be compact and easily stored out of sight. It’s great that there are…
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here’s Why
When you’re coming up with a general routine, you might choose a full-body workout or splits that break it up throughout the week into leg day, arm day, and so…
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)
A heavy bag workout is a boxing- or kickboxing-inspired workout performed with a punching bag, explains Kyle Shneider, vice president of product and programming at TITLE Boxing Club and master…
4 Conflicting Signs of Anxiety: It Looks Different for Everyone
Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also,…
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
Even in the before times, the New York City Ballet was something rare and coveted. I saw it in person once a year with my family in the dead of…
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
If you’re already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it’s time to add another, often-overlooked layer to your workout routine….
The One Move a Trainer Says You Should Always Do To Round Out Your Core Workout
When you think of a core workout, your mind might go to ab-blasting high-intensity sequences that fire your muscles and then leave you quivering. But the benefits of a good…
Exercising During Menopause Doesn’t Need to Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
Lift heavy! Walk slow! Run hard! Actually—don’t run at all! Walking isn’t exercise. Unless, maybe, if you’re wearing a weighted vest? What is a menopausal person supposed to do when…
Try This 15-Minute Dancer Arms Workout the Next Time You’re Bored With How You Sweat
It’s no secret that dancing makes everything more fun. That said, whether you’re grooving it out on the dance floor or jumping around to oldies in the kitchen, one thing…
Weekly Uplifting Stories – May 6th, 2024
Good people are all around us – the ones who radiate compassion and kindness and use their experiences to help others. Don’t let negative stories destroy your faith in humanity. …
6 best manual treadmills to elevate your home-workout experience
Are you looking for budget-friendly and self-powered treadmill options? Check out this list of the best manual treadmills. The simple physical activity of walking can improve your overall fitness and…
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
The gold standard for a complete squat is often considered to be a 90-degree bend in your knees—with your thighs perfectly parallel to the floor—at the bottom of the movement….