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How2Fit Ultimate Fitness Resource
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Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…
Positively Uplifting Stories | January 13 2025
Kindness is important. But it doesn’t always take big acts of kindness to make someone’s life better. Simply sharing your personal experiences can inspire and help others in their journey….
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
If you’ve been clued in to the fitness world for long enough, you’ve probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest…
Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
Lifting heavy, running a 5K, and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool,…
The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…
100 Short Valentine’s Day Quotes for a Positive, Joyful and Romantic Day
As Valentine’s Day approaches you might be looking for some deep but also quick inspiration. Maybe for yourself. Or to share with a loved one or on social media. If…
7 Ways to Foster Your Shoshin (Beginner’s Mind) & Get Better at the Things You Love
With the start of a new year, most of us are trying our best to ensure that we unleash our best selves. We are in the process of learning new…
Is Working Out Twice a Day Bad for Your Body?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports…
101 Funny Valentine’s Day Quotes for a Positive and Less Stressful Day
Valentine’s Day can be a fun, happy and romantic day that you’ve been looking forward to through during the dreary winter months. But it can also be a sad time…
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
If you want to build overall strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and…
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits….
Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Feeling stressed? Overwhelmed? Are you struggling to live in the moment? Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live…
Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
If you’re looking to add more cardio to your fitness routine this year, rowing might just be the answer—and don’t worry, you don’t need to live even remotely close to…
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of…
Is HIIT not working for you? You might be making these mistakes
If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or…
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world…
Tai Chi exercises for weight loss: Do they work?
Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight. Keeping…
I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
Thanks to innovations in health and wellness tech, you don’t have to book an expensive lymphatic drainage massage to give your system a boost. Dry brushes, gua sha tools, foam…
Yoga for acid reflux: Best poses to ease symptoms
Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux management and quick relief. Sometimes, the stomach acid goes up towards the…
Need to Mend a Broken Heart? Try Running—Seriously
Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many…
Squat Depth: How Important Is It and How Can You Improve It?
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What is the proper squat depth?…
100 Short Valentine’s Day Captions for a Romantic and Fun Celebration
Valentine’s Day is coming (or maybe it’s already here when you’re reading this). A day to celebrate your love with a partner or maybe with your best friend or family….
Ready for a Job Change? 10 Hot Careers in Demand in 2025
The job market has transformed dramatically in recent years, shaped by technological advances (hello, AI!), shifting workplace dynamics, and evolving global priorities. Whether you’re considering a career pivot or just…
How to do the trap bar deadlift for more strength and power?
If your focus is on strength training, make sure to try the trap bar deadlift. After all, it is an effective full-body strength exercise. When someone says deadlifts, you probably…
10 yoga poses that can help you get rid of a menopause belly
The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. Menopause brings with it many changes in a…
This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring
Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing…
10 Pilates exercises to beat Monday blues
Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice. Monday is the most dreaded day of the…
Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with…
9 simple stretching exercises you must try before walking
Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will help you reach your fitness goals. Walking…
101 Inspirational Valentine’s Day Quotes for a Happy, Romantic and Fun Celebration
Valentine’s Day is here (or it’s just around the corner depending on what day you read this). And no matter if you’re celebrating romantic love, your friendship with your best…
The Art of Starting Over: How to Embrace Change and Redefine Your Life
Have you ever stood at the edge of a big decision, heart pounding, wondering, “What if this doesn’t work out?” Starting over can feel like standing on a cliff, staring…
8 tips to maximise your 20 minute-power walk
If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits. Power walking is an excellent approach…
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but…
Try the upright row to get strong shoulders
Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here’s how to do the strength training exercise safely. Looking for an upper…
Work All Your Muscles At the Same Time With This 30-Minute Strength Sesh
If you’ve ever wanted a workout full of moves that target multiple muscles at once, look no further. Called compound exercises, these moves come with plenty of benefits. According to…
Push-ups for belly fat: 5 benefits and how to perform it
Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat. Struggling to lose belly fat and…
Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…
12 one-legged yoga poses you must do to improve balance and flexibility
Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body. You can…
Are You Good at Self-Reflection? 5 Simple Steps to Start Your Practice
Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of…
Hypospadias: Understanding this birth defect in male babies
Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this condition. Hypospadias…