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How2Fit Ultimate Fitness Resource
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Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout
The “Black Adam” star gave fans a glimpse of how he builds piston-like legs. Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While…
Turkish Get-Up: Master the Ultimate Full-Body Move
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart…
11 Basic Calisthenics Exercises: Types, Importance, and Risks
Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s….
Yoga for High Blood Pressure: Managing Hypertension Naturally
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer” because it typically doesn’t…
Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an…
Lean Vs. Fatty Cuts: Which Meats Are Best For Weight Loss?
Understanding the varied and expansive landscape of weight loss diets can be overwhelming, yet one common denominator in nearly all effective dietary plans is the incorporation of protein-rich meats. However,…
How to Do Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
If you know me, you will know three things: I’m overly ambitious, I’m incredibly stubborn, and the combination of the first two gets me in trouble more than I care…
The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!
“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with…
Reverse Dieting: Understanding the Concept
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human…
Go From Tight to Light In Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens,…
Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace
Understanding the cycle of unhealthy habits and behavior We all have habits that hold us back in some way, whether it’s negative self-talk, poor communication, or destructive coping mechanisms. For…
How to Get Over Your Fear of Confrontation with Confidence
You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…
33 Fun Things to Do for Your Girlfriend’s Birthday
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy…
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great…
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
Give the rapper a quality gym setup, and his strength method seems impeccable. These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status…
How Self-Sabotage Quotes Can Get Your Believe Back On Track
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
BODi LAVA With Elise Joan: Coming June 2024
March 13, 2024 | BY: BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga,…
The Ultimate Bench Press Workout to Increase Strength and Muscle
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…
My Journey Back to Creativity
When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to…