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How2Fit Ultimate Fitness Resource
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Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
A good yoga sesh or cycling class can certainly feel cathartic, but when it comes to stress-busting, it’s hard to beat letting loose on a punching bag. “When you are…
Finding Self-Acceptance: Overcome Self-Loathing With 5 Helpful Techniques
As we’ve been talking about this week, we’ve all experienced times where we feel like an absolute failure. Maybe you didn’t get the job you were hoping for, or your…
13 Things to Remember When You Think You’re Not Good Enough
“No one can make you feel inferior without your consent.”Eleanor Roosevelt “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”Louise…
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility session that wakes up your body and…
So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching….
5 easy yet effective evening exercises for weight loss
Are you looking for ways to lose weight? Try incorporating these easy evening exercises for weight loss that will help you get back in shape. Nowadays, everyone is a fitness…
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and…
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over…
Failure & Goals: 7 Steps to Take Immediately if You've Experienced a Setback
Failure is inevitable. This is a fact of life. However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state…
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
If you want to get better at running, you’re supposed to, well, run, right? But here’s the thing: If you spend all of your designated workout time racking up the…
Water Is 1,000 Times Denser Than Air—Here’s How to Use It to Intensify Your Workouts
Ready to learn all about aqua cycling? Watch the video. What if you could combine the low-impact benefits of swimming with the cardio you get from hopping on a…
Best waterproof smartwatch: 6 top picks for swimmers
Dive fearlessly while keeping track of your swimming performance by using the best waterproof smartwatch. Do you love diving deep in the pool but hate leaving behind your smartwatch? We…
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Most smart home gym equipment these days comes with two costs: the price of the machine itself, and then a monthly or annual membership fee in order to get access…
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
If you consider “cardio” to be a four letter word because it brings to mind gasping for air on a treadmill or spin bike, thankfully there are other ways to…
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
With all the focus on water these days, you likely know that staying hydrated is essential to getting the most out of any workout. But just carting around your Stanley…
Your Setbacks Don't Have to Be Failures: How to Regain Your Momentum
It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude…
The ‘Handstand Challenge’ Is Actually a Great Workout—Here’s How to Modify It
By now you’ve probably seen the handstand challenge. It blew up on social media last week when Tom Holland posted his attempt to put on a T-shirt while doing a…
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
Full transparency: I’ve wanted to hit something more than a few times in 2020. (Haven’t we all?) Among its many other purposes, exercise is an outlet for rage, joy, and…
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
Most people have the same reaction to leg day as they do daylight saving time or doing the dishes. Which is: “Ugh!” I’ll tell you a secret, though: Lower body workouts…
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But…
Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are…
‘I’m a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health’
One of the first questions that Arnold Meshkov, MD, a board-certified cardiologist based in Philadelphia, asks his patients is, “Can you walk up a flight of stairs?” Cardiologists, like Dr….
Weekly Uplifting Stories – May 13th, 2024
Strength isn’t always about being tough. Embrace your vulnerability, let yourself feel what you feel, and share your feelings with others. It’s in these moments of vulnerability, that we find…
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups….
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home
Finding the perfect cycling shoes can be tricky, especially when you’re choosing a pair for a home set-up. Many at-home spin bikes have cages for your shoes instead of clips,…