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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories
In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as…
Monthly Motivational Message – July: Being Open to Opportunity
Life is a ride. But we don’t receive a manual to navigate it. We have to master the art of navigating life by embracing opportunities and learning lessons from…
Weekly Uplifting Stories – July 1st, 2024
Life is an ongoing journey of learning. We need to strive to keep our curiosity alive, try new experiences, and explore the world around us! Human spirit is the ability…
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform…
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a…
Feeling Irritable All the Time? What it Means & 7 Ways You Can Change it
You get out of bed. And you’re in another “mood.” Maybe you’re feeling grumpy, annoyed, irritable, impatient, angry, or simply a bit on edge. You lose it at a drop…
General Military Training: 5 Unexpected Benefits You Didn’t Know
Are you searching for the perfect lifetime fitness locations to stay healthy and active? Look no further! In this article, we will explore some of the top fitness locations that…
Setting Boundaries – The End of the Month Motivational Message | June
Navigating relationships is tricky as it is. It can feel as though you’re walking in a minefield, especially if you have social anxiety or if you are a non-confrontational…
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout…
5 Uplifting Emotional Benefits of Volleyball
Volleyball is a popular indoor sport that is played globally. It is a non-contact team sport where two opposing teams have three hits to pass a ball over a dividing…
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on…
5 Reasons Why You’re Always Tired and What You Can Do About It
We all have moments or days where we are tired, especially after a few days of working hard or a long trip. This is a normal and expected response. But,…
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you…
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
Living in the thick of the digital age, it’s easy to assume that dating apps are the only way to find a romantic partner… that is, until run clubs began…
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
It seemed like the millisecond Amazon announced the dates of Prime Day 2024, every other company also announced a summer sale—and, honestly, it’s a domino effect we can all benefit from….
Essential Workouts for Beginners: Kickstart Your Fitness Journey
Have you ever stood at the threshold of a gym, overwhelmed by the array of machines and seasoned gym-goers, wondering where to begin? Starting a fitness regimen can be daunting,…
5 Different Reasons it's Hard for People to Open Up: Are They Really Emotionally Unavailable?
Do you know someone who has a tough time opening up emotionally? Do you find it challenging that they seem emotionally unavailable? It used to be that mostly men were…
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be,…
10 Valuable Fitness Tips For Senior Citizens
You do not have to be young to lead an active lifestyle. Adopting a fitness program that works for you as you age is essential. Begin with getting rid of…
How to Get More Done with (a Lot) Less Stress: 12 Simple Habits
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old master used to say…
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your…
10 Most Common Yoga Form Mistakes You’re Probably Making
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your…
Get Out of Your Comfort Zone! 4 Ways to Reach Your Maximum Potential
Life is absolutely loaded with endless opportunities. Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones. We’re used to doing…
Your Sports Bra Could Be Making It Harder To Work Out—Here’s How to Choose One That Fits
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping my newly voluptuous boobs in line. Not knowing how a sports bra…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and…
Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals roll by you like a rambling tumbleweed. Listen, it can be easy…
Toxic Empathy: Can You Really Be Too Empathetic?
From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy,…
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even…
Weekly Uplifting Stories – June 24th, 2024
Welcome to another super-positive Uplifting Stories article! They don’t get mentioned as often, but never forget that empathy and kindness are incredibly powerful attributes. Never doubt that your actions can…
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is everything—like if…
How Satisfied Are You? Satisfaction vs. Happiness – What's The Difference?
Have you ever wondered if you’re truly satisfied with your life? It’s a question that can really make you think. We often talk about happiness and how to find it,…
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day, it may be time to mix up your routine with more unique core exercises….
Want To Age Well? Acing This Shoulder Mobility Test Is Key
Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a track. But it deserves to share the spotlight in your fitness routine….
How To Motivate Yourself To Workout Alone: 7 Effective Strategies
Struggling on to How to Motivate Yourself to Workout Alone can be a significant challenge for many people. Have you ever started a workout and then quit? If yes, you…
Best Stoic Quotes That Will Change Your Thinking About Life
Stoicism is a philosophy that emphasizes rationality, self-control, and the acceptance of fate. The Stoics believed that by focusing on what is within our control and accepting what is not,…
Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life,…
10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the…
Digital Detox Challenge: Put Down Your Devices!
From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive…
How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug to the nursing…
Trouble With Decision-Making? 6 Tips to Boost Your Ability
Decision-making does not always come easy. It is by far one of the most complex things we have to do in life. The interesting part is that our lives are…