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How2Fit Ultimate Fitness Resource
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48 Good Morning Wednesday Blessings for a Positive and Successful Day
It’s Wednesday. And as the morning light or rain starts to wake you up you may feel a bit tired and unmotivated. To me, personally, Wednesday morning along with Thursday…
‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too’
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had…
4 Common Fears Holding You Back and 3 Ways You Can Overcome Them
Fear of abandonment. Fear of failure. These are common fears that plague so many of us. How many times have you not done things because you’re afraid? For me personally…
51 Passion Project Ideas & Examples List for 2024
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Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your…
Don’t Compare Your Life to Someone’s Highlight Reel
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within,…
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of…
40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey
Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma…
How Kindness Has Transformed One Florida Community
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Ideas for Alphabet Dating: Exploring Relationships Letter by Letter
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key…
The Top 25 Halloween Quotes for an Inspired, Fun and Happy Holiday
The days are short and the evenings are long and dark. It’s the spooky season. Halloween. A time to have fun together while creating costumes and while trick or treating….
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,”…
What is Ikigai? The Secret to Finding Your Life's Purpose From Within
Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
11 Steps to Deal with an Emotionally Unavailable Man
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7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid…
52 Good Morning Sunday Blessings and Images For a Positive Day
It’s Sunday morning. The sun is shining in through the window. The whole day lies ahead of you, open with so many possibilities. So how will you make good use…
Say goodbye to flabby arms with these 7 easy Pilates arm exercises
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates…
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for…
25 Positive Affirmations to Help You Gain Back Control of Your Life
Life can be so hard. We’re moving faster than ever, with more responsibilities, expectations and fears of the unknown. On top of our own personal events, we also only…
8 simple yet effective push-up bar exercises to do at home
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great…
Leg press vs squats: Which one is best for lower body strength and burning calories?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find…
Weekly Uplifting Stories August 19th, 2024
Hello! Welcome to our little corner of the internet where we deliver inspiring stories about human kindness and connection. Sit back, relax, and take a moment to recharge. This week,…
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you….
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a…
Weight loss without jumping is possible! These 8 exercises can prove it
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform…
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after…
The Disorganized Attachment Style: 10 Signs and 5 Ways to Manage it
Of the four attachment styles, disorganized is considered the most challenging one to manage simply because it’s unpredictable and as the name suggests, disorganized. This attachment style is a result…
8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may…
Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during periods. If you deal…
Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more
Grab the best exclusive deals on workout essentials with up to 40% off at Amazon Great Freedom Sale 2024 Last Day. It’s the last day for the Amazon Great Freedom…
Say goodbye to tight hamstrings with these yoga poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings. Tight hamstrings refer to…
Rakhi 2024 gift ideas: Pamper your sibling with the best fitness trackers
Are you looking for Rakhi gift ideas? Check out this list of the best fitness trackers and pamper your sibling on Raksha Bandhan 2024. Siblings can sometimes be your best…
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was one time I didn’t do this and it seriously backfired: For months, my…
How to do a goblet squat? 7 benefits and steps to perform it
From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness levels. How to do goblet squats? Follow these 7 steps. Squats are a popular lower-body…
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you…
10 Powerful Emotional Benefits of Weight Training
Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly…