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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should…
Siddhasana benefits: 5 reasons why you should do the Accomplished Pose
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga…
Yoga for runners: 7 best poses to boost stamina
Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina. Whether you are a marathon runner…
11 exercises to reduce belly fat in one week
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat…
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study1 published…
Best air bikes: 7 top choices to boost your overall fitness
The best air bikes can help you build your muscles and enhance your fitness. Check out the top picks for you! Do you want to enhance your overall fitness in…
Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again….
Exercises with dumbbells: 8 best moves to tone arms
Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine. Toning your arms…
9 Feelings Charts Printables for Adults in 2025
Are you looking for feelings chart printables that can raise your emotional awareness? Or perhaps you are seeking a way to help manage your emotions better? People expect you to…
12 Simple Ways to Show Kindness to Your Friends & Family
“Be kind.” It’s so simple. So impactful. And often, so easy. While many say, “It takes courage to be kind,” it also doesn’t take much either. In fact, if everyone…
Stretches for migraine: 9 easy exercises to ease headache
Did you know that simple exercises can reduce painful symptoms of migraine? Here are 9 stretches for migraine relief that you can try. If you have ever had a migraine,…
Barbell exercises for arms: 10 must-try workouts to tone your upper body
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them. If having well-toned arms is your end…
How to Submit for the Well+Good 2025 Health Tech Awards
Calling all brands, publicists, and health tech fans! We’re thrilled to introduce the inaugural Well+Good Health Tech Awards! Every year, we recognize that hundreds of amazing health tech products hit…
5 Encouraging Life Truths to Help You on Your Journey
One of our life truths: there’s no denying the fact that sometimes it’s a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have…
Yoga for sore muscles: 9 poses to relieve the pain
Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some relief! Muscle soreness can happen for…
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023…
5 Ways to Reprogram Your Mind: Neuro-Linguistic Programming & How it Can Help You
Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear…
20 Small Ways to Get Out of Your Comfort Zone
“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”Brian Tracy I’m a big fan of…
101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season
Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold nights. But also of cozy evenings spent with a book and hot cup of…
7 Helpful Ways You Can Deal With Family Drama During the Holidays
While not every family has to deal with family drama during the holidays, some families do. You’ve probably heard your friends or coworkers talk about stressful holiday trips or…
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her fearless style and precision on the slopes, the 27-year-old hopes the next…
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on…
Should You Wear a Weighted Vest During Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics…
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing,…
What is Breadcrumbing? 6 Telltale Signs & How to Effectively Deal With it
Breadcrumbing has nothing to do with literal bread crumbs, but everything to do with how people behave when they are in a relationship or dating someone. When you’ve just started…
7 Practical Ways to Help You Release Sorrow and Grief
Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it…
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven…
Positively Uplifting Stories | November 11 2024
Empathy is a big part of what defines us. Our sense of empathy helps us better connect with others and lend support to people in need. It is through the…
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather…
105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day
Sunday morning is finally here. A time to just breathe. To take it slow. Relax and recharge. But also to have fun with friends, spend quality time with family and…
5 Hopeful Reminders to Help You Stay Calm During Chaos
The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you’re…
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
A true runner’s brand, Brooks knows that outdoor running doesn’t take a holiday, even when temperatures drop—just ask the masses of people who sign up for Turkey Trots and Jingle…
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve flexibility, and enhance your overall health. Pilates, a mind-body exercise, is popular…
What Are the 3 Planes of Motion and Why Are They Important?
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move they make, however, can be…
Save $80 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
Your friends boast about never-better sleep. Your whole social feed flaunts functional jewelry. Your dad is suddenly into breathwork (um, curveball). These days, it seems like everyone’s on the wearable-fitness-tech…
101 Good Morning Thursday Blessings, Wishes and Greetings for a Positive Day
It’s Thursday. A bit of a tough one, as you’ve worked for a few days now and are looking forward to the weekend that is not quite here yet. You…
Physical Wellness: How Healthy is Yours & Why it's Important
Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes…
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid…
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This…
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published…