At Home CrossFit Dumbbell Workout: Get Fit with Just 2 Dumbbells!
Are you looking for a challenging and effective workout that you can do in the comfort of your own home? Look no further than the At Home CrossFit Workout With just 2 dumbbells that you can regularly move with, you can get a full-body workout that will get your heart rate up and your muscles burning.
At Home CrossFit Workout To Start
To start, set your timer for 15 minutes and get ready to perform as many rounds as possible (AMRAP) of the following movements:
Dumbbell thrusters (10 reps)
Dumbbell thrusters are a great compound exercise that works your quads, glutes, shoulders, and triceps.
Mountain climbers (30 reps)
Mountain climbers are a fantastic cardio and core exercise that will get your heart rate up and work your abs.
Abandoner rows (5 reps – Rise + row + row)
Abandoner rows are a challenging exercise that will work your back and biceps.
Jumping lunges (20 reps)
Jumping lunges are an explosive exercise that will work your legs and get your heart rate up.
At Home CrossFit Workout Tips
Perform
Make sure to perform each movement unbroken (without stopping or setting the dumbbells down) and use the transition from one movement to the next as your rest.
Pace
Try to go at a pace that keeps your heart rate up, but not so high that you need to rest for long periods before going again. See how many rounds you can complete in 15 minutes and your score will be the total rounds and reps at the 15-minute mark.
Equipment
To perform this workout, all you need is a set of dumbbells that you can regularly move with. If you don’t have any, check out these adjustable dumbbells.
At Home CrossFit Workout Conclusion
Remember to always warm up before starting any workout and to consult with a healthcare professional before beginning any new exercise program. Get ready to sweat and have fun with this in-home workout!
