Chair Workout
The Chair Workout for me started when the COVID-19 pandemic came in around two years back and has completely changed the ways we spend our life. One important aspect that the virus has changed is the shifting of people towards home workouts rather than going to the gym.
Many people don’t like the heavy exercises and machinery in the gym, and they believe that they are better off by just practicing and keeping themselves fit with a home workout. If you are also someone that thinks the same, then we have a fantastic workout for you, but don’t worry. This workout doesn’t require any fancy equipment; all you would need is a chair.
These are different exercises that you can follow as per your needs, and there is no ground rule to do all of these together.
Leg Lift Around the Chair
This exercise is the first on this list because of its simplicity. All you have to do in this exercise is sit in front of a chair and simultaneously lift both of your legs to each side for about 10 to 15 seconds.
Right/Left Crunch
This is another super simple exercise; all you would have to do is sit straight up in front of a chair and simultaneously move your feet towards the right and then the left and keep repeating the pattern for around 15 to 20 seconds.
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Cross Plank
This exercise requires you to do a plank. However, this plank needs to be done with your feet on the chair. Once you get in the plank position, you need to fold your right leg and crunch it towards the left and then do the same with your left leg. You can repeat this exercise for around 20 to 25 seconds.
Up and Down Plank
The up and down plank again requires you to perform a plank with your legs on the chair. Once you get into the plank position, you have to first stand on your hands and then your elbows. Once you establish a stable movement, keep shifting between your hand and elbow.
Sitting Bicycle Crunch
The sitting bicycle crunch is another really simple exercise. All you got to do is sit on a chair, keep both your hands on your head and then perform a crunch while moving your leg in the opposite direction.
Chair Workout Dips
The dip is an exercise that requires you to sit down with your back facing the chair. Next, you have to take your hands behind your back and keep them on the chair. Once you are done, you need to first lift yourself up and then go down. Keep repeating the process for about 20 to 25 seconds.
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Chair Workout Plank
This is also one really simple exercise, and all you would have to do is perform a plank with your leg on the chair. With the legs being elevated, the plank would be much more pressure-causing and develop your muscles much better.
Inner Leg Lift
This exercise requires you to lie down sideways. Once you do so, stand on your elbow and keep one of your legs on the chair and the other one underneath it. Now keep moving the leg underneath the chair up and down for about 20 to 30 seconds.
Chair workout Conclusion
While working out at home can be difficult at times, you have to make it easy by creating your way around different exercises. These effective chair exercises prove that you don’t need heavy equipment and machinery to stay fit and healthy. All you got to have is a strong will and the ability to take action.
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