All posts in Motivation

Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It’s not just about feeling nervous or worried;…

Recently, I started to truly understand the concept of “letting go.” While overused, hanging onto grudges or anger hurts only ourselves. Yet, letting go offers freedom and opportunity — something,…

If you are looking for inspiration to help you develop mental toughness, you may find it helpful to read some mental toughness quotes from people who have already achieved great…

Welcome to another edition of weekly uplifting stories! Let’s celebrate the unsung heroes who are making the world a better place. “The need is great and so are the opportunities…

Words are powerful. They can express love, support, and understanding. But in a relationship with a narcissist, words can turn into sharp weapons, as they often use insults to control…

If you’re looking for a simple and effective way to improve your well-being, then journal prompts for mental health might be just what you need. By putting your thoughts and…

Do you ever find yourself stuck in a loop of thoughts that just won’t quit? You know, those moments when your mind feels like a hamster wheel, endlessly spinning over…

“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop…

You’ve had yet another sleepless night, and all you can think is that you don’t have time for this! You have stuff to do and people to see.  Not sleeping…

Do we all think the same? How do we think differently? Well, surprisingly, there are many differences between people (more than most of us would think—pun intended). Now, if I…

Financial literacy books are an essential tool that everyone should possess. It offers the ability to understand and manage personal finances effectively. There are many great books on personal finance,…

Every act of kindness matters, from small gestures to community-wide campaigns. There are people all over the world who are doing their best to uplift not only fellow humans but…

Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here…

Get ready to be motivated, inspired, and uplifted by the best quotes from Tom Brady. If you looking for that pre-game motivation, or anything to pump you up for success,…

“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” — The Dalai Lama Over the past few years, we’ve all been through the…

You make goals, meticulously plan out the action steps, and work hard for them. And finally, you do achieve your goals! Watching your hard work pay off gives you so…

I have talked to many people whose relationships have ended because they felt like “they were doing everything”. Over time, they started to resent their partners and became exhausted until…

If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey.  For most people, the first and…

You ever feel like you just need your world shaken up a bit?  Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things…

Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…

Dance and music are a form of language that transcends cultures, physical ability, and age barriers.  The experience of singing or dancing together makes us happier and fosters feelings of…

Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news…

  Family, romantic partner, friends, coworkers – we all have to juggle multiple relationships at the same time. Building harmonious relationships is a big part of our growth and happiness….

Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your…

Complaining is a completely normal part of human behavior. For many of us, it’s a way to vent out our frustrations—or even a way to start to see real change…

Habits are repeated behaviors.  Deliberate repetition is key to making a new habit stick.    We all want to make positive changes in our lives. Yet we find it so…

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze…

When we lose the people we love or those who mean something to us, the natural emotional response is grief. Grief is traditionally addressed in the context of death, but…

It’s alright to have wants and needs.  This is something that many people forget about, thinking that they are doing something wrong if they need something. Or, they’re just afraid…

Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…

We are all connected, despite our differences. We must look for ways to move beyond those differences, build understanding, and recognize our common humanity.  Each contact with a human being…

Personal growth is so important in life—it’s what helps us become the person we want to be. Whether we’re young or old, knowing ourselves and improving is helpful. We all…