Tortoise pose: 6 health benefits and how to do kurmasana

Tortoise pose: 6 health benefits and how to do kurmasana

Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…

Frog pose: 6 benefits and how to do Mandukasana

Frog pose: 6 benefits and how to do Mandukasana

Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading…

Lotus headstand: 6 benefits and how to do Urdhva Padmasana

Lotus headstand: 6 benefits and how to do Urdhva Padmasana

Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly. Feeling tired after…

Ashtavakrasana: 5 potential benefits and how to do eight angle pose

Ashtavakrasana: 5 potential benefits and how to do eight angle pose

Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work…

Fallen angel yoga pose: 5 benefits and how to do Devaduuta Panna Asana

How to do Fallen angel yoga pose: 5 benefits of Devaduuta Panna Asana

Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here is how to do fallen angel yoga pose and reap the benefits of devaduuta panna asana….

Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the…

Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose….

Twisting yoga: 7 asanas for beginners and why they can benefit your health

Twisting yoga: 7 asanas for beginners and why they can benefit your health

Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders!…

6 best yoga asanas to improve your memory

6 best yoga asanas to improve your memory

Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…