Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating…
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad…
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your…
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m…
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga…
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress…
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself”…
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is….
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at Once
As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and…
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana…
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical…
Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off…
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of…
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your…
8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may…
Say goodbye to tight hamstrings with these yoga poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings. Tight hamstrings refer to…
Yoga poses for jet lag: 8 asanas to help you feel refreshed
Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how to combat jet lag. Do yoga to beat jet lag. If you…
Lion’s Breath: The health benefits of roaring like a lion
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this. Calming the mind, dispelling stress, and…
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
Have you ever done certain yoga poses and felt like you just weren’t doing them “right?” Or, to put it another way, not as effectively as you could be? Second…
Mom-to-be Deepika Padukone reveals her five-minute self-care routine!
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first…
How to Do a Pancake Stretch (Seated Wide-Legged Forward Fold)
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit…
Cobbler’s Pose: Try this yoga asana for lower back pain
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
How to Do Seated Forward Bend in Yoga ? As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not…
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started…
Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe…
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns…
10 Most Common Yoga Form Mistakes You’re Probably Making
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your…
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin…
12 Hip Mobility Exercises to Loosen Tight Hips
12 Hip Mobility Exercises to Loosen Tight Hips | BODi Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad…
World’s Greatest Stretch: Instructions, Tips, and Modifications
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular…
How to do Fallen angel yoga pose: 5 benefits of Devaduuta Panna Asana
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here is how to do fallen angel yoga pose and reap the benefits of devaduuta panna asana….
How to do the Goddess pose: 7 benefits of utkata konasana
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana….
Firefly Yoga pose: A asana to strengthen arms
Firefly yoga pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the…
10 yoga poses to get relief from wrist pain
Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain. Whether you…
Cow Face Pose (Gomukhasana): Instructions, Tips, & Modifications
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully…
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s How to Do It
There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different…
Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing* Hip-Opener, Too
Our hips do a lot for us: They help us walk, stand, and sit comfortably; they can hold our trauma; they provide a stable base for our spine. So it’s…
Release All Your Upper-Body Tension With Thread the Needle Pose
Most of us hold our stress and tension in our shoulders, neck, and upper back (the trio of tightness, if you will). Wouldn’t it be nice if there was a…
Staff pose: 5 benefits of dandasana and how to do it
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose….
How to Do Eagle Pose in Yoga (Garudasana)
How to do Eagle pose in yoga? (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of…