‘I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a few minutes of medium-intensity cardio, with some mental centering and deep breathing to boot. Clad…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…
The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn’t your only solution. You may want to consider adding a quick…
Turkish Get-Up: Master the Ultimate Full-Body Move
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart…
11 Basic Calisthenics Exercises: Types, Importance, and Risks
Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s….
Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
If you know me, you will know three things: I’m overly ambitious, I’m incredibly stubborn, and the combination of the first two gets me in trouble more than I care…
BODi LAVA With Elise Joan: Coming June 2024
March 13, 2024 | BY: BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga,…
The Ultimate Bench Press Workout to Increase Strength and Muscle
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…
Unleash Your Core Potential: A Comprehensive Guide to Abdomen Workouts and Exercises
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and…
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and Butt Ever
Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of…
5 Day Beginner Yoga | BODi
It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and more balance. But sometimes the…
The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the…
Muscular Hypertrophy: A Beginner’s Guide to Building Muscle
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It…
Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury
Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest up. These are just a few of the most common squatting cues I tried to…
7 Best Abs and Butt Moves You Can Do at Home
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
Try These HIIT Treadmill Workouts for Different Goals
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything…
The Ultimate Chest and Back Workout for Upper Body Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the…
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
During my final years living in New York City, Lagree—a high-intensity, low-impact megaformer workout akin to reformer Pilates—was my fitness regimen of choice. There was something so satisfying about the…
6 Benefits of Walking Backwards and Who Should Try It
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury….
Animal Flow Workout: Unleashing the Power of Movement
Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This engaging form of callisthenics does not just challenge the body;…
At Home CrossFit Workout
At Home CrossFit Dumbbell Workout: Get Fit with Just 2 Dumbbells! Are you looking for a challenging and effective workout that you can do in the comfort of your own…