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Weekly Uplifting Stories – May 20th, 2024
It’s easy to feel disappointed when your efforts don’t seem to be yielding positive results. But this is exactly the right time to harness the power of patience and belief…
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and…
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
Like many people, I ended up in a fitness rut in 2020, and after missing my studios for months, I purchased a Peloton bike. Though I enjoyed having a piece…
Walking vs climbing stairs: Which is a more effective weight loss exercise?
Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority…
Faster Marathon Tips: 5 Strategies to Improve Your Race Time
Faster Marathon Tips: I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three…
The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
Some people can go to the beach or pool and lay on their towel listening to music or reading a book from the early morning hours until the sun goes…
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Known for its pastel lighting and inventive, personality-full teachers, the online fitness platform Obé has been going strong since it launched five years ago with live and on-demand classes. Today,…
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Runners love to say that all you need in this sport is to lace up your sneakers and head out the door. While that’s mostly true, there are also so…
Staff pose: 5 benefits of dandasana and how to do it
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose….
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need…
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
Plantar fasciitis can be a particularly scummy injury. Anti-inflammatories don’t do much; ice doesn’t help. And if you let it linger, you could be waiting for over a year to…
How Peak Performers Impacts Team Dynamics And Success
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
5 Famous People Who Overcame Adversity and Achieved Success
“Who are some famous people who overcame adversity and obstacles to achieve success in life despite failure, rejection, or simply a bad hand?” The people you think have it all?…
50 Good Morning Monday Blessings, Images and Greetings to Start Your Week Just Right
It’s Monday morning. Maybe you’re already dialed in, full of energy and ready to go to make this week a great one. Or perhaps you’re starting slow and are feeling…
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t…
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don’t Need a Gym To Build Upper-Body Strength
The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can…
A Fitness Trainer Explains the Difference Between the Terms ‘Low Intensity’ and ‘Low Impact’
From the hiking trail to the Megaformer, many people these days are making like a shawty in a Flo Rida song and gettin’ low, low, low, low, low, low, low in…
How to Do Eagle Pose in Yoga (Garudasana)
How to do Eagle pose in yoga? (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of…
Training for Your First Half Marathon: Your Step-by-Step Guide
Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and…
Being Kind to Yourself: 4 Reasons to Practice Self-Gratitude
We’re always told to express gratitude and return kindness to others. If someone else does something nice for us, we say thank you to them. Why don’t we do…
Mark Twain’s Top 9 Tips for Living a Kick-Ass Life
“It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undertaker will be sorry.”…
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
It was the final stretch of the 2018 Race Across America—a 3,000 mile bike relay from California to Maryland—and Tina Ament was pulling double duty. As part of a team…
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
One of my best friends and I have a thriving text thread where we talk constantly about the likes and dislikes of someone we both have in our lives. “Someone”…
7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be easily done at home. Try these 7 stair exercises for weight loss. From swimming and cycling…
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have To Hurt Your Crotch and Butt So Much
Indoor biking, either at home or at a spin class, has become more enticing (and popular) than ever thanks to high-quality set-ups and a variety of tech to keep it…
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
A good yoga sesh or cycling class can certainly feel cathartic, but when it comes to stress-busting, it’s hard to beat letting loose on a punching bag. “When you are…
Finding Self-Acceptance: Overcome Self-Loathing With 5 Helpful Techniques
As we’ve been talking about this week, we’ve all experienced times where we feel like an absolute failure. Maybe you didn’t get the job you were hoping for, or your…
13 Things to Remember When You Think You’re Not Good Enough
“No one can make you feel inferior without your consent.”Eleanor Roosevelt “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”Louise…
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility session that wakes up your body and…
So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching….
5 easy yet effective evening exercises for weight loss
Are you looking for ways to lose weight? Try incorporating these easy evening exercises for weight loss that will help you get back in shape. Nowadays, everyone is a fitness…
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and…
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over…
Failure & Goals: 7 Steps to Take Immediately if You've Experienced a Setback
Failure is inevitable. This is a fact of life. However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state…
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
If you want to get better at running, you’re supposed to, well, run, right? But here’s the thing: If you spend all of your designated workout time racking up the…
Water Is 1,000 Times Denser Than Air—Here’s How to Use It to Intensify Your Workouts
Ready to learn all about aqua cycling? Watch the video. What if you could combine the low-impact benefits of swimming with the cardio you get from hopping on a…
Best waterproof smartwatch: 6 top picks for swimmers
Dive fearlessly while keeping track of your swimming performance by using the best waterproof smartwatch. Do you love diving deep in the pool but hate leaving behind your smartwatch? We…
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Most smart home gym equipment these days comes with two costs: the price of the machine itself, and then a monthly or annual membership fee in order to get access…
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
If you consider “cardio” to be a four letter word because it brings to mind gasping for air on a treadmill or spin bike, thankfully there are other ways to…