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Weekly Uplifting Stories – July 15th, 2024
Welcome to a new edition of uplifting stories! Let’s dive into the realm of unconditional love, compassion, and kindness. “Love and compassion are necessities, not luxuries. Without them, humanity cannot…
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a…
Inspirational Quotes For Difficult Times: Healing Through Words
Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…
7 Simple Ways to Adopt a More Positive Mindset
To achieve fulfillment and success in life, it helps to have a positive mindset. With all of the stress and negativity surrounding us today, it can be challenging to stay…
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio…
Dance your way to fitness with Zumba for weight loss!
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss! Out of…
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the…
Cobbler’s Pose: Try this yoga asana for lower back pain
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or…
Slow running: How being slow and steady can make you win the fitness race
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your…
What is Reiki & Can Energy Healing Help You?
Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means…
Olympic Gymnast Suni Lee Swears by This $11 L’Oréal Setting Spray
Olympians are everywhere right now and doing the most ahead of the 2024 Paris Olympics, from rugby player Ilona Maher launching an active skin-care line to Suni Lee, the 21-year-old gymnast who was…
These Areas Of Life Will Bring You The Most Fulfillment And Joy
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed…
Do You Have a Sacred Space? Why You Should Create One in Your Daily Life
Life can feel like a whirlwind, with school, work, family, and tons of other things pulling us in all directions. In the middle of all this chaos, it’s so important…
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but…
Stability Ball Knee Tucks: Instructions and Muscles Worked
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways…
Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe
Warm weather plus extra time spent outdoors is a recipe for summer fun, but it’s also that time of year when mosquitoes and ticks seem to be everywhere. Sure, it…
3 Quick Things You Can Do Today for a Happier Life
3 Quick Things You Can Do Today Introduction So today I’d simply like to share 3 quick things you can do today that help me to live a happier life….
Silence: The Powerful Pause That Can Refresh and Recharge You
People often choose to vacation in natural surroundings because they love the stillness that comes with it. Take a moment to think about it. Besides the sound of birds chirping…
Running Actually Isn’t as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front…
The Fear of Failure Can Be Downright Terrifying—Olympic Record-Holder Sanya Richards-Ross Wants You to Embrace It Anyway
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross…
How to Encourage Teenagers to be More Active
Regular physical activity provides many health benefits for teenagers. Being active can help teens maintain a healthy weight, strengthen their bones and muscles, improve sleep, reduce stress, and boost self-esteem….
Marichyasana: 5 benefits and how to do the sage twist pose
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the…
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength Moves
The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s…
7 Reasons Why Ending a Friendship Feels More Gut-Wrenching Than a Break-Up
Undeniably, any relationship ending sets in motion the grieving process — even if we know the end of the relationship is in our best interests. We’ve all watched the endless…
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
As far as bodyweight exercises go, push-ups give you a lot of bang for your buck. The staple upper-body movement not only works several muscle groups all at once, but…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
How to Do Seated Forward Bend in Yoga ? As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not…
5 Motivation Tips for Introverts: Finding Your Quiet Drive
Imagine you’re in a quiet room, maybe your bedroom or a cozy corner of your house. You feel calm, your thoughts are clear, and you’re ready to take on a…
Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for…
Mindful Eating: How to Use Mindfulness to Improve Your Relationship with Food
In our fast-paced world, it’s easy to lose touch with the simple pleasures of eating. Not only that, but disordered eating is more common than most of us realize. Thanks…
How Family Healing Plays An Epic Role On Success
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
Weekly Uplifting Stories – July 8th, 2024
Navigating the ups and downs of life, and dealing with the fears and unpleasant situations can be daunting. But remember you’re not alone in feeling like this. There are people…
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
The demands of today’s world, with digital screens and office work and meetings, can make outdoor time feel like a squeeze. But the many benefits of hiking—mental and physical—show us…
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started…
17 Fat Burning Foods You Need in Your Diet
Ever wondered how certain foods can help you burn fat? It’s not magic – it’s science! Some foods have incredible properties that can boost your metabolism, helping your body burn…
‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day’
If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was…
8-shaped walking can give you infinite benefits! 6 reasons why it’s worth trying
8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one…
Understanding Emotions: 6 Gentle Ways to Unravel Your Feelings
We are complex beings, and one of the features that make us intricate is our emotions. We often have limited control over how we feel, yet understanding our emotions is…
9 exercises to tone your legs and strengthen the lower body
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends…
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT,…