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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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How to Rest Your Brain For A Much Needed Break
Most of us work hard to do our best in our careers. Always on the go trying to reach our goals to have a better, comfortable, and happy life. However,…
Pride vs Humility: Differences, Charts, and Activities
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Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
You’re headed to the gym, ready to get into shape (or even better shape!). But looking across the floor at all the different types of machines, hope turns into confusion:…
Why Staying in Child’s Pose for an Entire Yoga Class Might Be the Calming Practice You Need
In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness…
5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for…
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
Not to exaggerate, but I don’t know how I got through workouts before getting my Apple Watch. For starters, it helps track my sleep (as long as I wear it…
15 Pilates Exercises Beginners Need to Know
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to…
How to Reduce Hip Fat: A Comprehensive Guide
Excess hip fat can be a source of frustration and concern for many individuals. Whether it’s for health reasons or simply to boost self-confidence, the quest to reduce hip fat…
9 Ways to Overcome Fear of Uncertainty Effectively
The pandemic hit, the Great Resignation is happening, nobody knows if the current market hiccups are just that or an early sign of the bear market. There’s a lot going…
41 Kindness Memes to Share Goodwill with Others
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The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
Step into a CrossFit box for the first time and, admittedly, you may feel mind-boggled by all the new movements, workout formats, and terms. Even what you should wear on…
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga mat towel can help transform your yoga mat from a slick and potentially hazardous surface to a secure,…
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye…
Job 1 With Jennifer Jacobs
Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get…
The Ultimate Guide: How to Lose Fat and Gain Muscle
A healthy body composition is vital for overall well-being. It signifies a balanced ratio of muscle, fat, and other tissues, supporting optimal physical and metabolic functions. Maintaining a healthy body…
5 Ways to Prevent Yourself From Catastrophic Thinking
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then…
7 Positive Visualization Techniques & Examples
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Barre Versus Pilates: Which Gives You a Better Workout?
There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are…
The 36 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers
If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere…
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete….
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and…
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But…
Open Your Heart and Release Your Lower Back With Cobra Pose
Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn’t just another yoga pose: It’s your ticket to a stronger, more flexible…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat…
Does Sweating Burn Fat? Let’s Find Out.
Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often associated with hard work, exercise, and the pursuit of a healthier,…
How to Do Burpees for Maximum Results
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging…
How Being Too Nice Ruins Your Success And Happiness
Watch any feel-good movie, and that nice main character is going to get dumped on at some stage in the movie. Their boss might be straight out of The Devil…
35 Best Songs About Unrequited Love
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Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises
According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into…
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
Nothing makes us actually excited about going to our favorite yoga class than new winter workout gear. While we love stepping into a fresh pair of leggings or throwing on…
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly….
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each….
How to Choose the Best Exercise Bike
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when…
Low-Calorie Foods That Are Surprisingly Filling
In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely satisfying can be a daunting task. Many of us…
How Sleep Meditation Can Calm Your Nighttime Anxiety
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently…
55 Self-Care Day Ideas to Focus on Yourself
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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes that’ve garnered millions of views in a little corner of TikTok known as SpinTok, you…
The 5 Best Yoga Poses to Relieve Lower Back Pain
Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a…
Best weight plates for home gym: 7 top choices to level up your fitness journey
Are you looking for ways to improve your fitness level? Check out this list of the best weight plates for your home gym. If you are looking for ways to…
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one…