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How2Fit Ultimate Fitness Resource
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Why Does My Husband Look at Other Females Online?
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How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond…
I’m a Trainer and These Are My 6 Favorite Pieces of Gear To Help Me Stay Injury-Free
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I…
How to Do the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like…
5 Important Ways You Can Set Healthy Boundaries with Others & Stick to Them
Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES”…
Mind And Body Connection: 6 Tips On Strengthening The Bond
Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that…
37 Best Songs About Heroes & Real-Life Heroism
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I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
As we count down to the July 21 release of Greta Gerwig’s live-action Barbie film, something wild has happened. Many of us have gotten swept up in a giddy flurry….
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes…
Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed to keeping screens out of your bedroom. Yet you’re still tossing and…
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off…
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
If it was still 2015, hell might literally be freezing over, because something a lot of us once thought was absolutely unthinkable just became a reality: SoulCycle has come to ClassPass. That’s right….
Urban Hiking Is TikTok’s Newest Trend That Can Help You De-Stress and See the Beauty Outside Your Front Door
The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may…
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges…
Debunking 6 Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also…
How to Get Over the Fear Of Responsibility And Achieve More in Life
At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all…
What to Wear to a Wake: A Simple Guide
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‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym’
Is there anything that screams “badass” more than wrangling battle ropes for fun, I mean, fitness? Sure you can lift heavy weights, push a tire, do a pull-up, but there’s…
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
Low lighting, candles, and large brass gongs might come to mind when you think about doing yoga for stress relief. But you actually don’t need anything fancy to tap into…
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, and this is true when it comes to workouts: To consistently improve, you…
7 Pilates Leg Exercises For Lean, Beautiful Legs
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder…
How to Provide Constructive Feedback Without Being a Jerk
Imagine you’re in a work meeting, and a colleague has just presented a project they’ve been working on for weeks. Everyone seems impressed, but you see a significant flaw that…
What Causes Morning Depression and How to Overcome it
Depression can feel worse at different times of the day. We all cope differently and while most feel the curtain falling on them at night, depression can happen just as…
Mental Contrasting: A Simple Guide on the Benefits
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Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part, numerically-based, TikTok-borne fitness trend: the 3-2-8 workout plan. Despite the gimmicky nature of trends,…
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people,…
Best all-in-one fitness machines: 6 top picks for home workouts
Achieve your fitness goals at the comfort of your home by including the best all-in-one fitness machines in your home gym. Make your home workout sessions wholesome with all-in-one fitness…
No, Pooping Yourself During a Run Isn’t ‘Normal’
You’ve seen the pictures: The ones where a runner is covered in their own feces, struggling through the end of a race. Maybe your marathon-running bestie has war stories of…
How to Do the Crab Walk Exercise
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see…
How To Be Consistent: Activating Mindset And Willpower To Start
Introduction Consistency is a key ingredient for success in all aspects of life. Whether it’s maintaining relationships, meeting goals, or excelling in school or at work, consistency plays a crucial…
Weekly Uplifting Stories – April 15th, 2024
It’s easy to feel jaded amidst the chaos of life, but we need to find ways to stay connected to the goodness of it. Whether it’s by doing inner work…
Why the 10-80-10 Rule Is Key To Achieving Success
The 10-80-10 rule is an extension of the Pareto principle that says 80% of productivity/wealth is generated/owned by 20% of the population. This ratio is often observable in various statistics…
10 Revealing Reasons You are Attracted to Narcissists
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Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)
The Barry’s red room is known for being a place where you leave everything you have on the floor. Between sprinting and shoulder pressing and dead lifting, the boot camp–style…
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
Body-inclusive yoga instructor Jessamyn Stanley didn’t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all…
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and scuba diving, oh my!). But personally, my summer activity of choice is one…
12 Hardest Exercises from BODi Workout Programs
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge…
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
Step aerobics may seem retro, but the fact that people have been knee driving, step-kicking, and V-stepping it out for more than four decades is just a testament to the…
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s…
11 Best At-Home Infrared Saunas for Every Space and Budget
Some people practice self care by taking baths, others practice it by cuddling up with a good book. For some, sweating it out in the infrared sauna at the local…