Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
When American B-girl Sunny Choi isn’t killing it on the dance floor, you’ll likely find her experimenting in the kitchen. In a recent conversation I had with Choi, she unveiled…
31 Best Songs About Brothers & Sharing Brotherhood
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
34 Success Quotes for Motivation: Stay Focused on Your Journey!
We all want to achieve success in life—whether that’s simply being a good parent or leveling up in your chosen work industry. Yet, sometimes, it can feel so dang tough! …
Take an Inside Look at the Olympic Track Spikes Team USA’s Fastest Runners Are Wearing in Paris
Sha’Carri Richardson. Rai Benjamin. Anna Cockrell. They’re some of the fastest humans in the world, and they’re going for gold in the 2024 Paris Olympics. And as part of Team…
Cardio vs Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to…
7 Fitness Tips For Those Who Travel Frequently
Staying fit and healthy is a challenging task, especially for those who travel frequently. This is a challenge because of long hours spent sitting in planes or cars, changes in…
Being Open to Opportunity – The End of the Month Message for July
No matter what you’ve been through, or how many gut-wrenching events you had to overcome, you’ve made it this far. You’re here now. You’ve learned to adapt, stay resilient, and…
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves…
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis Phenom
Tomorrow, July 26, is the Opening Ceremony of the 2024 Summer Olympics in Paris. And while all eyes will be watching the spectacularly decorated boats floating down the Seine River,…
Percussive Therapy Massage Guns: Are They Effective?
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to…
Mindset Coaching for Entrepreneurs: The X-Factor For Startups
Introduction Peak performers are people who consistently deliver exceptional results and go above and beyond in their work. These high achievers significantly impact team success and play a crucial role…
4 Effective Ways to Overcome Anxious Attachment Style & Be More Secure
Have you ever wondered why you interact with people the way you do? Why you navigate and handle relationships in that particular manner? Well, I did too and found my…
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in…
The One Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without
Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded. She earned her first Olympic gold medal in the 2020 Tokyo Games in the women’s all-around—wowing judges with her balance…
How Long to Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep…
Empathy: Do You Have it? 5 Tips to Give Yours a Boost!
Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then…
4 Surprising Things Olympic Sprinter Kendall Ellis Can’t Live Without
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete…
10 Powerful Tips That Will Make It Easier
How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so…
How the Next Generation of Runners Are Redefining Personal Success—And 3 Takeaways To Help You Reach Your Own New Heights
Miles logged. PRs set. Medals earned. For years, these metrics have been synonymous with success in running. But a new generation of runners is lacing up to shift the standard…
How to the Do Russian Twist Exercise for Stronger Abs
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include…
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the…
4 Common Fight Languages Every Couple Should Know
At this point, many of you have probably at least heard of the five famous love languages, which include: Physical touch Quality time Words of affirmation Receiving gifts Acts of…
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration…
Allyson Felix Is the Most Decorated Track Athlete in History, but She Has One Career Regret
For runner Allyson Felix, the Olympic games are a way of life. She’s literally competed in the Olympics for the majority of her life. Now 38, the track and field…
What We Can All Learn About Parenting From the Parents of Olympic Athletes
As Samantha Livingstone stood on the Olympic podium, accepting the gold medal as part of the freestyle relay team at the 2000 Sydney Olympics, the 18-year-old swimmer recognized that her…
How Strong is Your Intuition? 10 Ways to Develop it & Why You Should Try
In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many…
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Every four years, the best of the best from around the world gather in one place to compete in the Olympic and Paralympic Games. Some have the confidence and bravado…
Why Do We Worry? Root Causes & 6 Practices to Stop Worrying
You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry…
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the…
Weekly Uplifting Stories – July 22nd, 2024
People do care. There are people all over the world trying to make a difference, in one way or another. Take time to ask people how they truly feel. Lend…
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and…
A Cardio Boxing Workout Regimen: Feed Your Body For Success
Are you searching for the perfect lifetime fitness locations to stay healthy and active? Look no further! In this article, we will explore some of the top fitness locations that…
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy…
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems…
Mom-to-be Deepika Padukone reveals her five-minute self-care routine!
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first…
9 benefits of lunges to help you take your strength game up a notch!
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to…
Bride-to-be Radhika Merchant loves Bharatanatyam! Know health benefits of the dance form
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika…
Wait, Is It Actually Good to Exercise Before Bed?
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go…
5 Spiritual Energy Cleansing Practices & How to Protect Yours
Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn’t see? Or maybe you’ve met someone who seemed nice,…