Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
White Lies and Well Being
I’ve always been a stickler for honesty in relationships. I believe we should be up front about the terms of any relationship: what we’re looking for, what we’re willing to…
Change Your Life By Changing Your Narrative With These Steps
Do you want to change your life? The key is to rewrite the story you tell yourself. Often, we tell ourselves we’re good at some things and not others. That…
121 Good Evening Text Messages for Someone You Care About
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
3 Things You Need to Stop Doing to Live a Simpler Life
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite…
Strategic Thinking And Focus: The Cure For Breakthrough Success
How To Become an Executive Coach And Understanding the Role Let’s dive into the various aspects of how to become an executive coach including its benefits, suitable candidates for coaching,…
What You Should Know About Tummy Tuck Surgery
Having a flabby stomach can negatively affect your overall appearance. However, after a pregnancy or significant weight loss, this is an issue you are likely to face. The good news…
Beginners Guide to the 7 Major Chakras
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor…
TikTok Fitness 101: How to Get Started and Stay Motivated
TikTok has taken the world by storm, becoming one of the most popular social media platforms. While it’s often associated with short, entertaining videos and possibility to buy TikTok fans,…
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
I was nervous entering my first ballet class in more than 10 years. Last September, I signed up for Angela Trimbur’s anti-perfection Balletcore class in New York City on a whim…
Butterfly Pose in Yoga Melts Away Tension and Stress. Here’s How To Do It
Butterfly pose (known as Baddha Konasana in Sanskrit) is a beginner-friendly yoga pose that helps open up your hips and ease tension. It also helps stretch and strengthen many different…
7 Awesome Fitness Tips For People With Desk Jobs
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to your workplace chair. Chronic inactivity can result in obesity, heart disease, diabetes, back issues, poor…
Top 5 Healthy Diets for Weight Loss
While most diets come with their own set of benefits, these five are among the best when it comes to helping you lose weight and keep it off. Here are…
Sumo deadlifts: 5 benefits and how to do it
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Whenever I take a Pilates class, I know I’m in for one thing: a seriously sore core the next day. Whether on the reformer or the mat, nearly the entire…
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio. Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic…
Target Your IT Band With These Stretches
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities,…
Functional Training: Elevating Everyday Performance
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise…
12 Yogis Share Their Favourite Yoga Pose
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to be a passionate yogi…
The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit)…
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
Before, during, and since the pandemic, millions have been initiated into the Peloton biker gang. But the convenience of having your own stationary bike at home with livestreaming classes, as…
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its…
Living Loss: How To Navigate Rejection, Job Loss, & More
As we navigate life’s challenges, we often encounter moments that test our resilience and shape our journey (and even who we are). Grief is a commonality we all face at…
How to Set Weight Loss Goals?
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and…
Tummy Tuck Recovery: What’s Ahead?
Looking to transform your midsection and achieve a more toned and defined appearance? Abdominoplasty, also known as a tummy tuck, can help you achieve the results you’ve been dreaming of….
Best workout pants for women: 7 picks for a comfortable fitness session
Comfort is essential for better performance during workout sessions. So, try the best workout pants for women and make your fitness session fuss-free. Comfort is paramount for a good fitness…
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
It’s almost time for my fellow runners to wave goodbye to the down vests and toasty base layers that have kept you warm all season, and say hello to the…
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
Do You Know Your Attachment Style?
If I could advocate that frustrated daters do just one single thing before committing to their next partner, it’s figure out your attachment style. What is an attachment style? I’ll summarize quickly: In the…
How to Get Rid of Distracting Thoughts Fast
Ever found yourself trying to work, but your mind is all over the place? Maybe you’re battling with the upcoming presentation or dwelling on a misstep in a recent meeting,…
33 Printable Stress Relief Coloring Pages for Adults
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
75 Good Night Blessings and Images for a Good and Restful Sleep
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can climb into your warm bed for some restful and perhaps…
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity…
How To Rebuild Yourself: Rebirthing Your Happiness Model
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
From Self-Neglect to Self-Respect: The Power of Setting Boundaries
Find out who you are and do it on purpose. -Dolly Parton Embarking on a journey from self-neglect to self-respect taught me the critical importance of setting boundaries. It was…
Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and…
13 Superb Health Benefits of Group Exercise
Group exercises refer to physical activities or workouts that are conducted in a group setting, typically led by an instructor or trainer. These sessions can include a wide range of…
How Yoga Can Help You Lose Weight
Practicing yoga could help you build strength, but you need to combine it with other forms of exercise to achieve the best results. Some of the benefits of yoga include…
Enhancing Your Overall Wellness Through Chiropractic Care
Many clients seek chiropractic care for specific ailments such as pain but also see improvements in their overall wellness. It includes sleep quality, energy levels, and more. It is because…
Strength Training for Weight Loss and Body Composition
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. So you think (like so many people do) the treadmill is…