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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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How Strong is Your Intuition? 10 Ways to Develop it & Why You Should Try
In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many…
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Every four years, the best of the best from around the world gather in one place to compete in the Olympic and Paralympic Games. Some have the confidence and bravado…
Why Do We Worry? Root Causes & 6 Practices to Stop Worrying
You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry…
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the…
Weekly Uplifting Stories – July 22nd, 2024
People do care. There are people all over the world trying to make a difference, in one way or another. Take time to ask people how they truly feel. Lend…
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and…
A Cardio Boxing Workout Regimen: Feed Your Body For Success
Are you searching for the perfect lifetime fitness locations to stay healthy and active? Look no further! In this article, we will explore some of the top fitness locations that…
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy…
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems…
Mom-to-be Deepika Padukone reveals her five-minute self-care routine!
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first…
9 benefits of lunges to help you take your strength game up a notch!
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to…
Bride-to-be Radhika Merchant loves Bharatanatyam! Know health benefits of the dance form
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika…
Wait, Is It Actually Good to Exercise Before Bed?
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go…
5 Spiritual Energy Cleansing Practices & How to Protect Yours
Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn’t see? Or maybe you’ve met someone who seemed nice,…
Best PowerMax treadmills: 6 top choices for home use
Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym. Want to experience the convenience of a wholesome home workout? PowerMax treadmills…
Straight leg raise is an excellent exercise to strengthen hips! Try it now
Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise exercise…
How to Do a Pancake Stretch (Seated Wide-Legged Forward Fold)
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit…
Yoga for puffy eyes: 6 poses to get rid of it!
Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being. Do you regularly wake up with…
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method…
Lean Muscle and Weight Loss: The Secret to Shedding Pounds
Ever wondered why some people can eat seemingly anything and not gain weight, while others struggle despite their best efforts? Genetics certainly play a role, but lean muscle mass can…
7 resistance band shoulder exercises to relieve pain and stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness…
Best Leadership Strategy and Tactics to Build a Diverse Team
Introduction Peak performers are people who consistently deliver exceptional results and go above and beyond in their work. These high achievers significantly impact team success and play a crucial role…
3 Strategies to Overcome Imposter Syndrome & Coping with Feeling Like a Fraud
Have you ever felt like you’re an imposter? That you’re not quite worthy of your success? Imposter syndrome is a common phenomenon that affects many people in different walks of…
Ashtavakrasana: 5 potential benefits and how to do eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work…
Viparita Karani asana: 6 benefits and how to do legs up the wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do…
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
Melissa Stockwell is a three-time Paralympian who will make her fourth appearance in this year’s Paris 2024 Olympic Games, representing Team USA in the paratriathlon. Like most athletes gearing up…
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense Training Schedule
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of…
10 Spectacular Fitness Tips For Foodies
A foodie is a person who has an ardent interest in food, and who eats food not only out of hunger but also as a hobby. A foodie usually enjoys…
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon…
Spiritual Practices: An Introduction to 5 Practices to Help You Explore Your Spiritual Side
Are you feeling a whisper in your soul? A yearning for something more profound? Maybe a connection greater than yourself? If this sounds familiar, your spiritual side may need a…
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the gym to shower, of course), my coworkers would…
5 Things Olympic Skateboarder Bryce Wettstein Relies On to Keep Her Mind and Body In World-Class Shape
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics…
5 Socially Destructive Traits We Tend to Ignore in Ourselves and Others
There are some habits and behaviors that make it difficult for us to live with others. We’re talking the people who interrupt or cause drama everywhere they go. Those passive-aggressive…
Mindful Eating vs Dieting: Which is More Effective for Weight Management?
Ever wondered if there’s a better way to manage your weight than constantly hopping on the latest diet trend? You’re not alone. Many people are finding themselves frustrated with the…
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
My relationship to running has evolved over the years, at different points including a slew of fun runs, one full marathon, and a handful of halves. Bottom line, though? There…
Oblique V-Ups: Instructions, Tips, and Modifications
Oblique V-Ups: Instructions, Tips, and Modifications | BODi Skip to content
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick
Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in…
Finding Your Life Purpose: Why You Don't Need to Find the Perfect Path
I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do…
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers…