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Weekly Uplifting Stories – April 29th, 2024
We all have the ability to face difficulties with spirit and courage. Even in the face of fear, we can find hope and strength to go on. Sometimes, a tiny…
How To Get Back Into Pilates After Pregnancy
If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the…
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
A short history of high-intensity interval training (better known as HIIT): The workout modality got its start in the 1950s when Olympic athletes started performing sprints that challenged their heart…
We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose
Whether you’re going for long evening walks to clear your mind or 15-minute resets during your work day, walking has a ton of benefits. In fact, regular strolls can reduce the…
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
When you’re deciding on what workout to do today, ask yourself one question: Why *wouldn’t* I do one with thrusting and booty-popping? This Afro dance-inspired workout from Kiné Camara will…
Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose
Yoga’s iconic half moon pose (ardha chandrasana), with its full-body shape and acrobatic balance requirements, is definitely Instagrammable—but its most profound benefits exist beneath the surface of its expansive outward…
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
How exactly humans discovered fire is a hotly contested debate that archeologists are still scrapping over to this day. But if we know one thing for certain, it’s that after…
How to Travel Like a Pro Athlete
We’re in the thick of the race season, which means you’re likely not just logging a lot of swim, bike, and run miles — you’re probably also crisscrossing your region,…
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
Whether at home working from the kitchen table, or grinding away in an office cubicle, the work day is usually an inherently sedentary one. You rattle away at your keyboard…
Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your…
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly anxious, and felt like I was barely managing…
Homemade Weights: 9 Household Items You Can Use
When you work out at home, having the right equipment can make all the difference. You don’t need to deck out your pad with a bunch of heavy-duty benches, dumbbells, and…
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is…
Why Does It Feel So Good To Wear a Workout Uniform?
Showing up to any social event—a wedding, work happy hour, or Sunday brunch—wearing the exact same thing as someone else is typically considered a faux pas. But attend any Pure…
Who is YOUv2 Trainer Leandro Carvalho?
What makes Beachbody’s beginner program YOUv2 so enjoyable is the vivacious Super Trainer, Leandro Carvalho. A professional dancer from Brazil, Carvalho is internationally known for fusing Latin dance with fitness, training…
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
If ever you needed proof that low-impact workouts could get you just as sweaty and sore as their higher-intensity counterparts, allow us to introduce you to this week’s episode of Trainer…
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York City, I joined a gym to maintain my weightlifting routine. But before I knew it, I found myself enrolled in weekly boxing classes…
8 Sit Up Alternatives That Are Safe and Effective
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine….
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
When you do burpees, you’re signing up for a move that challenges your cardiovascular system and works the muscles of your upper and lower body. It’s why the full-body exercise…
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
At this point, you likely know just how important mobility training is to how well you move—even if you don’t reach for the foam roller as often as you should….
8 Mindfulness Habits That Will Help You Live in the Moment
Mindfulness is the practice of intentionally paying attention to the present moment, without judgment. It involves being fully present and aware of one’s thoughts, emotions, bodily sensations, and surroundings, without…
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Whether you’re a long-term dance-cardio loyalist or just started taking classes, you’re likely hooked on Zumba. The Latin dance-inspired workout has grown exponentially in popularity over the last few years,…
Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge
Spring is nature’s way of pressing the reset button—and it’s a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season’s first iced coffee. As…
Sports Nutrition Basics: 13 Nutrients for the Best Workout
You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not to mention staying alive). Generally…
Focus on Self-Care – The End of the Month Motivational Message | April
We are driven by habits. The way you respond to negative thoughts, talk about yourself or observe the world around you – all of it is a result of actions…
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
In any given spin class—whether you’re exercising at home or in a studio—riding the bike is just the beginning. In addition to asking you to pedal along with the beat,…
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
Following my intense runs and lifts, I sometimes experience sore and jelly-like muscles, a ravenous appetite, and the inability to do anything but lie horizontal. This state also happens to…
Primal Movements: A More Functional Way to Exercise
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and…
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
Push-ups are old school, but they’ll forever be one of the best ways to strengthen your body. “The regular push-up provides the most amount of stability and the greatest opportunity…
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home
Pilates may look like it’s an easy modality because it doesn’t require you to crank out reps and lift mountains of weights, but that’s not the case whatsoever. The slow-and-steady…
18 Home Workout Memes That Are Too Relatable
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…
100 Good Morning Sunday Wishes, Messages and Greetings for a Happy Day
Sunday is here. A day for rest and recharging, for having fun and to spend time with the people you love. So to help you with that I’d like to…
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
The fitness industry often portrays exercise as something that’s one-size-fits-all, with modifications mentioned as an afterthought, if at all. This makes it hard to ditch the mindset that scaling a…
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is…
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
Come marathon season, your social media feeds might be filled with friends and acquaintances traversing the boroughs of NYC in the TCS New York City Marathon. Now, even if you can’t…
4 Exercises for Knee Pain That Will Strengthen and Protect
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee pain, you’re not alone: The…
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
If you’re not a runner, walking is a great low-impact way to work up a sweat. But when you want to kick it up a notch, increasing the incline on…
Upgrade your sex life with these 5 sitting exercises
Are you looking for ways to spice up your sex life? Here are the best sitting exercises to improve sex life. Are you trying to reignite a spark in your…
This Kayak Folds Up Like a Piece of Paper, and Is Perfect for City Dwellers Dreaming of Getting on the Water
If you live in an apartment, I highly doubt a kayak or canoe is number one on your list of things to stuff it with. The last thing anyone wants…
Does Cycling Work Your Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…