Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
Types of Yoga Asanas – A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position…
‘I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a few minutes of medium-intensity cardio, with some mental centering and deep breathing to boot. Clad…
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to…
Best gym shoes for women: 7 picks for better support and balance
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness…
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of…
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. The Rocky movies and their spin-off franchise, Creed, have a theme of…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…
The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…
The Importance of Adopting One’s Mindset to Lose Weight Successfully
Are you trying to lose weight but haven’t had much success so far? If yes, then you might want to focus on adopting the right mindset. The thing about the…
10 Important Life Lessons I Wish I'd Learned Sooner
Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and…
Brown Fat and White Fat: Everything You Should Know
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White…
To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap
You don’t have a boyfriend because… You let jerks walk all over you because… You overeat chocolate because… You are a couch potato because… You are over your credit limit…
How Depression Can Cause a Loss of Focus
Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…
37 Personal Purpose Statement Examples & Ideas for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a…
Mastering the Art of First-Time Management: Rise Above Pitfalls
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
One Simple Change to Live a Happy and Empowered Life
Be yourself, everyone else is already taken. – Oscar Wilde For many years I wrote in secret. I would only put pen to paper when the lights were dim, when…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of…
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn’t your only solution. You may want to consider adding a quick…
8 Essential Exercises for Remote Workers to Combat Sedentary Lifestyles
By Gina Thompson Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we are packed into cubicles or working remotely, we become more…
What Is the Correct BMI for My Age?
With the internet’s boom in health and fitness, people are becoming more conscious of their figures. However, excess body fat is a mainstream reality in many places. So, how much…