Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
9 warm-up exercises to make your workout more effective
Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen…
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
As a runner, you may have your pace and refuel stops down to a tee during your run. However, if you’re not paying attention to your recovery afterward, you could…
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
Swimming laps is a fabulous, high-intensity, low-impact workout, plus a super-effective form of cardio. Still, logging time looping back and forth can get boring and tedious after a while. Fortunately,…
Power Yoga: How to Intensify Your Practice
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body…
13 Prayer Affirmations That Will Restore Your Faith In Humanity
Introduction In the journey of faith, prayer affirmations are a powerful tool to align our thoughts, words, and actions. These affirmations, rooted in the truth of God’s Word, offer a…
8 Ways to Start Working Toward Emotional Healing
Have you ever looked at your past and wondered if you can ever recover from it? Most of us have traumas and emotional wounds that we are working towards healing….
5 Steps to Help You Move On and Feel Less Pain
“Some of us think holding on makes us strong, but sometimes it is letting go.”Herman Hesse I often write about finding lightness in life. It can come from an unhurried…
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering from a concussion when he found Dance Dance Revolution, the…
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just…
Crow walking pose: Know the health benefits of Kawa Chalasana
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm…
9 Helpful Fitness Tips For An Unmotivated Person
Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There…
You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
Exercise should feel like a treat not a chore. In the latest episode of Good Moves, you get a boxing cardio workout that tricks you into spiking your heart rate….
Best swimming costumes for women: 6 top picks to mix comfort and style
Elevate your comfort, performance and style while swimming by trying the best swimming costumes for women. Imagine a nagging tightness in your shoulders or a constantly riding-up bottom disrupting your…
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press “play” on my favorite…
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out…
Family Conflict Resolution: Understanding How to Keep Harmony at Home
At some point in our lives, we all experience disagreements in our families. Whether it’s a squabble over who gets the last slice of pizza or a deeper conflict about…
What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves…
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s less, erm, genteel moments have something to teach us, like when dogs… go to…
7 Legit Benefits of Running At Night—And How To Do It Safely
It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight…
7 Benefits of Swimming That’ll Make You Want to Splurge on an Indoor Pool Membership
While lounging around poolside with a good book and some ice-cold lemonade in hand is sure to get rid of any pent-up stress, actually getting in the water is the real…
8 Side Delt Exercises to Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the…
What's Your EQ? 7 Signs of Emotional Intelligence & 5 Ways to Improve Yours
Having emotions is one of the incredible wonders of the human experience. And as most cases would have it, you often can’t have the good without the bad. We all…
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
For the past decade, Peloton has been king of the virtual group fitness world. Whether on the bike, treadmill, or rower, or using weights at home, Peloton members have had…
Hanumanasana: 6 benefits of monkey pose and how to do it
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the…
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…
What can happen if you do side planks every day?
Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side planks. Planks…
15 Solid Ways to Help Keep Yourself Motivated
Motivation is the driving force behind our actions, desires, and behaviors when working towards our goals. Motivation can be drawn from various sources, including: internal desires external rewards social influences…
5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP
If you have tight calves, you know lower-leg pain and movement restriction can make everything from doing a squat to descending a flight of stairs seemingly impossible. You may have…
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
While out surfing one morning, author and outdoor adventurer Caroline Paul, then 55 years old, looked around the white tops and wondered: Where were all the women her age? There…
Weekly Uplifting Stories – May 20th, 2024
It’s easy to feel disappointed when your efforts don’t seem to be yielding positive results. But this is exactly the right time to harness the power of patience and belief…
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and…
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
Like many people, I ended up in a fitness rut in 2020, and after missing my studios for months, I purchased a Peloton bike. Though I enjoyed having a piece…
Walking vs climbing stairs: Which is a more effective weight loss exercise?
Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority…
Faster Marathon Tips: 5 Strategies to Improve Your Race Time
Faster Marathon Tips: I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three…
The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
Some people can go to the beach or pool and lay on their towel listening to music or reading a book from the early morning hours until the sun goes…
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Known for its pastel lighting and inventive, personality-full teachers, the online fitness platform Obé has been going strong since it launched five years ago with live and on-demand classes. Today,…
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Runners love to say that all you need in this sport is to lace up your sneakers and head out the door. While that’s mostly true, there are also so…
Staff pose: 5 benefits of dandasana and how to do it
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose….
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need…
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
Plantar fasciitis can be a particularly scummy injury. Anti-inflammatories don’t do much; ice doesn’t help. And if you let it linger, you could be waiting for over a year to…