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How2Fit Ultimate Fitness Resource
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Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s…
Living in Balance: 4 Practices to Make 2025 an Incredibly Peaceful Year
As the world grows busier and more complex, finding balance in life feels more essential than ever. What do you really want for 2025? For many, the answer isn’t just…
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s…
Ease Back Pain and Relieve Muscle Tension in Just 5 Minutes With This Mobility Routine
Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like improving flexibility, strengthening the muscles in…
Making New Year's Resolutions This Year? 4 Things to Help You See Them Through
What a year 2024 was! It was unlike any other we’ve all seen, that’s for sure. I don’t know about you, but I’ll be glad to put some things about…
January Monthly Motivational Message – Starting Fresh
At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you. 366 days later, you have a story to…
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
Want to target every muscle group in your body in less time than it takes to clean your kitchen or fold your laundry? We’ve got you covered. This full-body combo…
Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come
Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in…
10 Totally Achievable Personal Development Goals for 2025
If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank…
The Most Popular Fitness Products of 2024, According to Well+Good Readers
Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to say, fitness is important to most of us,…
10 Time-Efficient Wellness Tips to Hack Your Health Routine
The pursuit of health often feels like a full-time job. Many get to the end of their day, and the last thing they want to do is hit the gym…
How to Get Skinny: Rethinking Thin with a Balanced Approach
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability….
Positively Uplifting Stories | December 30th, 2024
Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can…
Finding Calm in the Stress – End of the Month Motivational Message | December
For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet….
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on the…
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani loses 17kg in just six months
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can…
Squats for belly fat: Burn the extra fat with this lower body exercise
Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major…
Mastering Mindful Munching: How to Stop Emotional Eating
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily…
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If…
Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them with love. Christmas is a time of celebration, joy and giving. It…
A Beginner’s Guide to Workout Routine for Men
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is…
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what…
8 easy and effective exercises for instant stress relief
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to…
The 7 Best Stretches for Shin Splints, According to a Personal Trainer
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you…
Reflecting on the Past Year: What Can Your Phone Tell You About Your Life?
The holiday season often feels like a whirlwind – decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step…
Empowering Your Fitness: Essentials Of A Gym Routine for Women
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands…
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old,…
Lose weight with these 5 types of morning walks
The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time….
Ram Kapoor loses 42 kg at 51: How to lose weight after 40?
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his appearance. Know how you can lose weight in your 40s….
Yoga for back pain: The catur savanasana or dolphin pose can provide relief
Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start. A consistent pain in…
10 Stress-Reducing Foods to Help You Unwind and Relax
Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life. …
Diet Desserts for Weight Loss: Healthier Recipes to Satisfy Your Cravings
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no…
Chest exercises without equipment: 10 moves you can do at home
Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without equipment. While working out, don’t just focus on…
Decoding Body Fat: Which Body Part Loses Fat First in Women?
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight…
Invest in Yourself! 5 Ways to Create a Future You Deserve
We don’t always have the time we think we have – and the best time to start planning our future is now. People around us can contribute to our future…
Workouts to Decrease Body Fat: Effective Strategies for Burning Fat
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral…
A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…
Timing Your Workouts: When is the Best Time to Exercise for Weight Loss?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do…
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is…
9 easy and effective exercises to fix a neck hump
A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this. Thanks to…